Healthy thyroid can help you burn fat | Chatelaine.com.
I had to share this because not only do I have PCOS I also have Hypothyroidism. Two illnesses that work together to literally sucked your energy and help you gain weight fast… Among other fun things they cause as well!
This isn’t the first time I have read cardio isn’t good for people who have a thyroid disease, another reason why I love going to VMAX for the vibration platform and do strength training as well.
With today being the first day of Fall I was looking forward to be home and get back to our fall cleaning… This gloomy, energy sucking weather has made other plans for me… Catching up on sleep, also something both of these diseases affect.
Some great info… Check out the link!
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Published by Pamela Zmija Photography
Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective.
Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service.
A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually.
Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.
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