Sleepless night and headaches!

Being a mom, sleepless nights are something I am very familiar with. However as the kids get older any sleepless nights have become much lesser and much harder on me when they do happen ;). Anyone else? LOL!

The other night one of our little’s didn’t sleep well and ended up in bed with us. Thankfully we have a king size bed, however when my sleep is disrupted I typically have a harder time falling back asleep. Any other moms out there have this challenge after a little joins you in your bed and they and dad fall happily back to sleep? ;)

So needless to say I woke up feeling like I hadn’t slept a wink after 130am and thus had a horrible head tension, headache and almost felt sick being so over tired. Awesome way to start a Friday, before a long weekend…

Two  and a half years ago I would have reached for my trusty bottle of over the counter pain pills (which my body was becoming immune to and thus I needed the pills more often). Today however I lathered up with Deep Blue and Frankincense on my neck and temples, lavender down the bridge of my nose and then pulled out my PastTense.

Thankfully since making these lifestyle changes my headaches are far and few between now – amazing because I used to have them alot :( I took my supplements and drank lots of water. Difficult when you feel sick! Its been so long since Ive used my PastTense I honestly forgot how simply AMAZING it is!!!

PastTense really is an incredible blend to use topically to feel relief! It worked beautifully and I was feeling like myself again, enjoyed time with the littles after school and then had a real class that night! 

doTerra_PastTensePast Tense - Oil of Relief


Discover more from Your Life As Art Photography by Pam

Subscribe to get the latest posts sent to your email.

Published by Pamela Zmija Photography

Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective. Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service. A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually. Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.

Share some blog love...

Discover more from Your Life As Art Photography by Pam

Subscribe now to keep reading and get access to the full archive.

Continue reading