Empowered Wellness | Essential Oils & Emotions

When we know better, we do better.

Everyone learns at the rate they need to, with various life lessons influencing their journey. For me it was my health, but even more so it was my kids. I knew for years my health was in jeopardy, it was affecting my physical and mental health.

Empowered Wellness is a journey and one I am grateful to be on. I learn every single day – and I am quick to be sure my kids know that. No matter my age, I will always be learning!

This week my BOGO Box arrived from doTERRA filled with 5 oils I knew about and 5 surprise free oils for our collection. When I opened the box last night, I sat down to review the emotional uses of each oil. There was one in the collection that I admittedly haven’t used in a very long time. As I wrote down the oils and listed each of them and their emotional uses, I felt even more reassured with my wellness journey.

doTERRA purposely selected oils with physical AND emotional uses that will raise our vibration and boost our health as we are currently in the winter of 2020.

• Ylang Ylang – Inner Child
• Siberian Fir – Aging and Perspective
• Oregano – Humanity and Non-Attachment
• On Guard – Protection
• Breath – Breath
• Peppermint – Buoyant Heart
• Copaiba – Unveiling
• Adaptiv – Adaptability
• Northern Escape – *new oil blend* Piney, Fresh and Clean. Contains Black Spruce, Siberian Fir, Balsam Fir, Lavandin, Cedarwood, Cypress, Hinoki, Frankincense, Nootka, Cananga and Clove.
• Air X – *new oil blend* Calming and Energizing. Citrusy with a faint woody and herbal tones. Contains Litsea, Tangerine, Grapefruit, Frankincense and Cardamom

Check out those emotional uses… at this time in the world when we are all experiencing a change in our life. Think of how ALL of these oils can begin to shift that for you, even without thinking of the physical health benefits, lets chat about the emotional uses. Putting one or a combination of these oils into the diffuser and how it will shift your home or office. Do an experiment, select 1-3 oils and put them in the diffuser and watch the mannerisms of the people in your space, also paying attention to yourself. Diffusing oils is a beautiful way to shift the mental state and freshen, scent, neutralize and cleanse the air in a natural way (without toxic chemicals – read the labels of various other products you may have previously used).

One thing we have been doing in our own home is purposely shifting our mental and physical state, for each of us whether its in our main living areas or in each of our bedrooms. This is something that, although the world feels uncertain, slightly worrysome or fearful at times, within the walls of our home is purely about whoever lives there. Focusing on what IS within our control and how we can support our mental health is important, as when our mental health is thriving, our physical health does as well!