Day 1 | Committing to ME!

I had no clue it was International Women’s Day today until a friend messaged me 🥰!  Grateful 🙏

To all the beautiful women in my life, here’s to you 🙌 I encourage you ALL to do at least ONE thing for yourself today!

Today was Day 2 of a new phase of my life! My journey of continued health and happiness. After getting my body, energy and hormones into a much better balance, the weight melting off and staying off, its now time to truly embrace this body I’ve been given and gain physical strength!!!

As sore as I am today, I am super freaking proud of ME! For my own health and also to set an example for my kids.

Too many years of their early childhood their mama struggled with her physical health, energy, with feeling good, with my emotions and mental health.
That all changed when I learned about the power of a tiny drop of oil, that nature truly knows best and the importance of knowing WHY holistic health is so crucial to our mental and physical well-being!

I am EXCITED! I can honestly say I’ve only been “excited” for exercise one other time, and that was doing BUTI with the wonderful @essentialwellnessliza 😂 I am stoked to commit to this @beachbody program with @kim_m_fitzpatrick and take my health and body to the next level!!!

When you set your mind to it, you CAN achieve ANYTHING 🙌💖

My bedtime diffuser blend… I am seriously LOVING the doTERRA Air X blend on my its amazing! I’m a huge fan of citrus, any time of the day! The citrus oils of Litsea, Tangerine and Grapefruit are so uplifting and comforting! I love the grounding properties of Frankincense in it too along with freshness of Cardamom!