Sleep

SLEEP! 😴💤

Mama’s our hearts are being pulled in so many different directions right now. I remind myself to FEEL what I am feeling, not just move through it, possibly ignoring.

I came home after work, got my work out done and then remembered dinner… right that evening meal to plan each day 😂.

Today felt awesome and skewed all at the same time. Officially both kids are back “in school”… online. Honestly, as we discussed as a family we will make the best of this and make it work. But the mom guilt is real. What helped is Monday night I sat down at bedtime and wrote out what IS within my control, my “ideal day” for the weekday and weekend. The importance of staying connected with the kids, but also allowing everyone their space. Cause lets face it, we do all need some space, time. To honor a better evening and morning routine. I know, I know this is not that sharing this video after 10pm 😖!

I pulled out the “big guns” for all of us tonight. I started the diffusers after my work out to provide a beautifully relaxing space for all of us!

Tonight’s blend intuitively selected and amazing for rest, relaxation and a beautiful night sleep!
Roman Chamomile – Spiritual Purpose
Frankincense – Truth
Vetiver – Centering and Descent
Cedarwood – Community
Citrus Bloom – New Beginnings

Speaking from experience, sleep is so important to be able to properly function during the day and ensure our health is top notch!

Vetiver is one I pull out when I know I need to slip into a deep sleep it’s so deeply relaxing and calming.

Some other helpful Sleep tips!