The Smoothie

I was “that” person… nope do not like smoothies, will not eat them, not going to try, hard no.

Last week, I realized we had berries in the fridge that needed to be eaten… knowing they weren’t fresh like a few days prior I thought of a nice summer evening strawberry daiquiri type drink.

It was so friggin good! We ended up having them a few times ✌

This evening while getting things ready for dinner, I was feeling quite emotional over something that a loved one experienced. As I was preparing dinner, I thought more than once just scrap this and make a smoothie (also what I had for lunch). I was already in full prep mode, so it continued moving forward. However what I was reminded of was what Holistic Nutritionalist, Laura Bourne said in one of her videos in the last two weeks. She was speaking about how she was fired up inside, but knew because of how she was feeling, the smoothie would support her body and digestion best feeling that way emotionally. In this moment, tonight, I got it completely.

Ease and nutrition. No overthinking. Put in what you like.

We have been using frozen strawberries and blue berries, water, the doTERRA Greens, Fiber and Protein mixes! Not only are they delicious, they are filling and hydrating! Perfect for a warm summer day!!!


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Published by Pamela Zmija Photography

Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective. Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service. A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually. Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.

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