The Holiday Fallout

I am reminded WHY I have made the shifts that I have.

Honestly, today I am feeling a vast mix of emotions, truthfully.

I felt so prepared for our one get together, my husband and I made our fresh goat cheese to take, along with crackers I knew I would be able to have. However after that, when not eating at home its HARD. VERY very challening.

Hey, Im here for it, I can do hard things.

But its literally stepping out of the majority of norms and being 100% ok with this. Being ok with it literally also means not eating about 90% of the “prepared” meals at a get-together. Which also means things I used to love and enjoy – well I guess enjoy to a certain extent. I was still running to the bathroom at some point, I just didn’t know why.

Even “everyday things” such as meat and potatoes… what was it seasoned with and finished with. Yup something this simple affects me and then sadly, can snowball. Garlic, ugh its so sad to say, but nope. Great big hard no on that.

Its one thing to already feel out of place, because I have chosen to shift in such a strong way to honor my body and HOW I feel, but to literally feel like I cannot eat hardly anything. Which also then makes me feel horribly emotional because some of our family members are REALLY good cooks… sigh!

In the heat of the moment to say, no milk is ok, to literally not inconvenience anyone else or feel out of place. I paid for it. Almost instantly. Which truthfully sucked, but I did “choose” it because I was asked if I would be ok and I found myself falling back into that ‘people pleasing’ pattern and now am paying the full price.

I am grateful, truly grateful to have a partner in life who when I said to him I am done tonight, he picked up where I couldn’t. When I knew I had to go to bed, he didn’t once balk and knew if I said I needed that, I needed it.


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Published by Pamela Zmija Photography

Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective. Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service. A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually. Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.

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