Integrity | For Yourself & Others

Everyone will not understand your story, tell it anyway. With integrity. So much integrity that when it feels like someone steps on you, you can dust yourself off and send them healing.

I had an experience dealing with someone the other day, that initially rocked me – for the simple fact that this person was a man, I am a woman, he didn’t like what I was saying, yet when a man said the exact same words to him it was suddenly “understood”. My initial reaction was, some would say crude, however lacking a dick at times makes it very challenging when dealing with some men. Sad to say.

I wanted to go up one side of this “man”, truthfully less than, as everyone, regardless if you are a man or woman, and regardless of what area of work you do – EVERYONE deserves respect.

This is where Integrity kept coming into my mind. I kept hearing the word. Then quickly, the thought of this is not for you to deal with, you’ve lowered your energy enough.

in·teg·ri·ty

  1. 1.the quality of being honest and having strong moral principles; moral uprightness. “he is known to be a man of integrity “Similar: honesty uprightness probity rectitude honor honorableness upstandingness good character principle(s)ethics morals righteousness morality nobility high-mindedness right-mindedness noble-mindedness virtuedecencyfairnessscrupulousnesssinceritytruthfulnesstrustworthinessOpposite:dishonesty
  2. 2.the state of being whole and undivided. “upholding territorial integrity and national sovereignty “Similar:unity unification wholeness coherence cohesion undividedness togetherness solidarity coalition Opposite:division

This same “man” talked with another man, who said the exact same words that I, a woman, did and, they must have a different understanding being both male, as he politely agreed with what the man said with zero further issue.

Can you honestly say you are living a life of integrity and treating with the same?

There are times in our life where it can feel tempting to lower, at times perhaps without even realizing you are lowering your frequency.


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Published by Pamela Zmija Photography

Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective. Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service. A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually. Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.

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