Since enjoying the break from life in Halifax, I have been more committed to going internal for me and our home. Breaking those life cycles that during some more challenging times in the past 5 years that brought comfort – but merely in the moment.
To rise early, helps having a pup thats for sure, meal planning and one thing that Ive been reminded is getting the diffuser on first thing at home and at work!
Sleep is a renewal that is often over looked. Dealing with some major neck and shoulder pain I have discovered my best way of sleeping is flat on my back with no pillow! Did I ever feel refreshed this morning!
Its interesting when you can see yourself self sabotaging and can’t pull yourself out. However deeper than that… I can see looking back where I was slipping, where I was loosing pieces of me, because I had loved ones to care for.
This is a challenging push/pull for me, as I would always want to help when I can. At times being put in that situation and having no choice but to be the strong one, can also end up being quite heavy.
Ive been reminded to pay better attention to me, to not just do the surface “work” but to go deeper and within, care for myself like I was a good handful of years ago before the blender turned on. The 2020’s have been interesting and so much of it I feel like I am still processing. A lot of highs and lows, this week its felt like more lows of losses.
Small town vibes vs city pressures, its interesting watching your small town also make a shift, one that feels so unknown.
Amid many changes, there can be growth, there can be shifts that make life make more sense and there is nothing wrong with craving more peace and ease.
In the moment, I will trust, I will immerse in gratitude and I will use my energy as the powerful force that it is to re-align my life and begin feeling great again!
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