Finding Flow: Crafting a Morning Routine for Healing and Peace

Navigating my morning routine of what works for me, to be in the flow of life. I’ve chosen some very specific things to support me at this time and am learning on the way. This, journal is one piece of my mental health pie. In my Hockey Mom mug it has 1 drop of Turmeric, 1 drop if Tulsi and is a morning detox tea blend. As I sit comfy in my living room, the bright sunlight streaming through the windows, I am reminded, although we have faced deep heartache, healing from heavy emotions that compounded over the years is key and it’s not always linear, and that’s ok! Everyone’s journey is their own and the peace you find, may be from a different path, that’s ok! ✨️ Embrace the life YOU need to lead, live the life you yearn to receive and regardless of anyone else… choose you, choose peace, choose to be in the moment.

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Published by Pamela Zmija Photography

Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective. Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service. A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually. Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.

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