“The body achieves what the mind believes” Day 3 upper body fix and 10 min abs! It’s not about “making time” to exercise. Its prioritizing ME! At 23 years old I had two male doctors tell me to “just loose weight” when we were faced with infertility. It was (and is) so much more thanContinue reading “Day 3 – 21 Day Fix | Upper Body Strength”
Author Archives: Pamela Zmija Photography
Day 2 – 21 Day Fix | Exercise & Oils
If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey! Day 2 of the Beach Body 21 Day Fix. My legs are crazyContinue reading “Day 2 – 21 Day Fix | Exercise & Oils”
Day 1 | Committing to ME!
I had no clue it was International Women’s Day today until a friend messaged me 🥰! Grateful 🙏 To all the beautiful women in my life, here’s to you 🙌 I encourage you ALL to do at least ONE thing for yourself today! Today was Day 2 of a new phase of my life! MyContinue reading “Day 1 | Committing to ME!”
The Right People Are Put On Your Path
I had a beautiful reminder today, multiple times actually. When you follow your heart and soul, while living in true alignment, the right people are put on your path. The other day we received an email from our daughter’s school. To be completely honest, I rarely read these emails as soon as they come in.Continue reading “The Right People Are Put On Your Path”
Authentic – Honoring – Triumph
Some of my FAV things on a Saturday morning… 🙌 Slow start to the day!🙌 Journal and Quiet Mind Time🙌 Turmeric Tea in my FAV mug🙌 Oils in the diffuser – intuitively selected and wow bang on!🙌 Husband making eggs to go with the waffles I made for the littles (can I really call themContinue reading “Authentic – Honoring – Triumph”
The Narrative and Timelines
I debated about writing about this, honestly thinking about the “big” picture of what’s going on in the world can feel horribly daunting, isolating and sad, just straight up sad. Our lives a year ago today, were so different. Yesterday I received an email from my daughter’s school. To be completely upfront, I typically doContinue reading “The Narrative and Timelines”
Resiliency of Nature | The Greatest Teacher
A couple weeks ago my daughter and I found these cute little money tree’s at the grocery store! They looked awesome, beautiful green leaves and a strong plant base. It was very cold that evening. Unfortunately the store ran out of paper plant wraps, Valentines Day, so we ran to the car. By the morningContinue reading “Resiliency of Nature | The Greatest Teacher”
Full Moon In Virgo | Diffuser Blend
On the day of the Full Moon In Virgo, our diffuser blend is high vibe energy. With averting, protected space, physicality, zest for life, love and trust, honoring the body, and spiritual. 💧 Citronella 💧 Lemon Eucalyptus 💧 Patchouli 💧💧 Lime 💧 Geranium 💧💧 Grapefruit 💧💧 Roman Chamomile Trusting my intuition, feeling inspired by AdamContinue reading “Full Moon In Virgo | Diffuser Blend”
Full Moon Rising
It’s never easy hearing sad news, the day started that way and this was the beautiful morning view. Truthfully as I was heading off to work and glanced over, what caught my eye was the way the ice on the farm fence was glistening in the sun. It caught my eye, captured my complete attention.Continue reading “Full Moon Rising”
Reality Check
I find it fascinating when the energy shifts around the moon, as the full moon approaches this weekend! I can honestly say I have been much more conscious in my thought process, especially this past year and all that’s gone on. Catching myself when I feel I might be slipping, from happiness from external distractions.Continue reading “Reality Check”
