I was “that” person… nope do not like smoothies, will not eat them, not going to try, hard no. Last week, I realized we had berries in the fridge that needed to be eaten… knowing they weren’t fresh like a few days prior I thought of a nice summer evening strawberry daiquiri type drink. ItContinue reading “The Smoothie”
Author Archives: Pamela Zmija Photography
A Radical Awakening
This pretty much sums up the last year + of my life, but honestly for sure the past 10 years. As a young, newly married woman wanting to start a family. I wanted nothing more than to be a mama, but also enjoy that balance between being a working mama who still has time forContinue reading “A Radical Awakening”
Our Gut Health and Trauma
Don’t be ashamed of your trauma. I really enjoy listening to podcasts (aka you tube videos) while working or doing housework. It totally helps pass the time, I am SO much more productive and learning all the while ;) This was one of my video’s from today. I found it truly inspiring about the importanceContinue reading “Our Gut Health and Trauma”
Wise Words from Dr Shefali
This is someone who I have enjoyed listening to over the past handful of years – probably more now as it seems time is moving more quickly ;)
Good Night | May 2021
As this month comes to an end I spent some time this evening reflecting. Mostly on who I am. Beyond my “normal roles” of wife, mom, business woman… Purposely stepping back from electronic usage. The eye doctor check up and ability to actually see without strain and discomfort has been a beautiful reminder to beContinue reading “Good Night | May 2021”
Going With The Flow
We have been reminded, in a strong way, that if you feel something isn’t right, believe yourself 100%. Even if no one else believes you! Discernment and truly advocating for yourselves and your loved ones is crucial, for proper mental and physical health. This is a time of healing, in so many ways. For allContinue reading “Going With The Flow”
Watch “Our Reminder of Empowered Health” on YouTube
As A Mother | I will stand for what is right
A conscious decision to forever alter your body and life. Someone who was once a girl, becomes a woman, who then chooses to become a mother is already making decisions based on her future. For not only herself and her mental and physical health, but also for her child. This begins even before getting pregnant,Continue reading “As A Mother | I will stand for what is right”
Light Up Your Saturday
What light’s you up?What set’s your soul on fire?Do that today. Whatever it is. However you can. For me, I oil up and grab my camera. I am so thankful I did this morning! Found a beautiful park, not only with an awesome variety of flowers and plants, also so many spring babies. Trusting, protectiveContinue reading “Light Up Your Saturday”
Always Trust Your Gut
Always trust your gut, even if a medical professional tells you otherwise. This week, yes its only Thursday early morning – Ive been up since 5am, we have had two strong reminders of this. If I was honest, it was actually both in less than 24 hours. Two years ago at my last eye appointment,Continue reading “Always Trust Your Gut”
