Rituals for Mental Clarity and Spiritual Growth

When looking for inspiration, I’ve learned its always best to turn inward.

The past week has had some heaviness for me, a sense of repeating from some of the hardest years of my life, yet amongst that I am being conscious of my deep down needs, limiting outside “noise” and allowing quiet to fill my time when possible. Shifting the story, from an on-going sh*t storm, to healing, hope, health and happiness.

With intention. Cleanse in the shower, wash away all the energy of the day to be with me. Cleanse with palo santo and shuffle on of my favourite oracle decks. Allow to fall what I am meant to know in this moment.

I also love the last card that fell, the rose will always remind me, much like 444 of my brother <3

Its profound how this can shift my energy and the messages fall so beautifully. The alignment of the cards is even more comforting to me. Trust your intuition.

“…smudging…frankincense…palo santo”

“Clear your mental stagnation by making careful choices as to what you read, the shows you watch on television, and any other media you might consume. Although it can be challenging, consider limiting your time on computers or your phone. Purify your body with a physical cleanse. The tears you’ve shed and will continue to shed area means of cleansing your emotional body, so make sure to allow them rather than resisting them. Introduce a new spiritual practice that truly helps you feel the presence and inspiration from Spirit. You can explore many different methods of prayer, meditation or slow, mindful walking, but whatever you choose, continue the practice daily. Notice how you’re feeling increasingly lighter and more positive, with only occasional forays into any negativity, which you’re now capable of clearing quickly.” Source

I am loving my den space, I love the way it can shift and cleanse my energy, feels comforting even amongst the medical reasons its being used for as well. Allowing myself to see, hear, any negative thoughts and release, knowing that and trusting in my intuition fully. Sometimes trusting means floating in the unknown, walking into the dark, knowing… you’ve got your back and so does the universe!

Thoughtful Thursday Photo + Words | #2

The week has had some emotional twists and turns, to be honest, they began last week when I began this challenge.

There are a lot of things in life that feel like the unknown.

Challenges arise, feelings may get hurt, when deep down, its our heart and soul who need the consoling.

When on your path, you feel aligned, things begin to fall into place, even with what feels like a hiccup can be a small pebble, that has just veered you off slightly, and yet, it may be exactly what you needed.

I Can See

There are many challenges in life and one that I have been navigating for more than a handful of years is seeing properly. Ive had glasses since I was about 12 years old. I will never forget that day, leaving and looking around I actually said, does everyone see like this?

Fast Forward now almost 33 years later and its been a very real struggle for me. One that wasn’t actualized until I showed the clinic what I had to do to be able to see clearly – move my glasses up higher on my eyes. I was hesitant, however they assured me all would work out.

I picked up my new glasses on Monday and instantly could see, not just clearly, but clearly in the distance! Remarkable.

For so many years, I put up with this issue, having been told that the tests show the same numbers and my eye sight was not weakening. Not to use the word finally, however to finally be heard for exactly what I needed.

Its was like a brand new day for me. Sight IS life changing.

I came home and although a part of my world, still feels like turmoil and heaviness for me – being relieved of this was more significant than I had realized. Rather than being in overwhelm and the frustration of not being able to see properly, had been lifted – even amongst other “stuff”.

My evening flowed so beautifully, incredibly actually. I was alone in silence in the kitchen, previously when overwhelm would instantly take over there would be also residual feelings of whatever else… Not only did I make a wonderful dinner – from scratch, but I also got some work off my plate and was able to enjoy a new tv series I am watching and be in bed shortly after 9pm.

So this is my and your reminder, if there is something that just isn’t flowing well in your life, how can you shift that? Even if it means using your voice and speaking up for change!

Cell Pic Sunday | Soulful Snow

Sunday morning, beautiful bright day, the snow is gently falling.

I began my day with a routine I would like to do daily. Time in my den with myself, as well as pulling some oracle cards.

The more I follow my intuition and stay in the flow of life, the happier I am!

Happy Sunday, I hope today is everything that you need it to be.

2026-01-11 11:11

One Word | Forward

I came across this ‘One Word’ challenge on Saturday evening, time zones feel so incredibly interesting to me, she was posting this on Sunday in her time zone and me being in Ontario Canada it was still Saturday evening.

Our dog is loving the snow, these mild temperatures he has been over heating, so he’s been laying in the snow and pushing himself forward along the stop of the snow with his back legs ;)

It was a dreary day yesterday that had me spending the day inside, after seeing the Lens-Artists challenge I felt inspired to get outside with an old favourite lens and capture ‘Around the Corner’. Our dog began rolling and pushing himself in the snow, cooling himself down.

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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