Check it out! Hot off the presses… the top 50 Health and Wellness Tips from REAL people making a difference!!!
I’m loving tip #30… It’s mine!!!
http://www.flipsnack.com/9DFD697EFB5/defyeneurs-fall-2016-issue.html?b=1&p=46
My tips for a healthy and well life are simple. Remove toxins from your life, this includes chemicals and people! Shift your health care focus from problem solving to preventative maintenance. Support your body’s natural processes to become healthier; when we are healthier we are happier! Listen to your heart and gut; know that it’s ok to say no to others! Most important put yourself first, make time for being with people you love and doing things you enjoy!
I am so excited to inspire others to make a positive changes for their life, their body, mind and soul!
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Published by Pamela Zmija Photography
Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective.
Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service.
A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually.
Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.
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