Seasonal Support Naturally with Lemon, Lavender & Peppermint 

Is the Springtime bittersweet for you? Gorgeous flowers, beautiful singing birds, sneezing and coughing?!

Truly enjoy the Spring naturally with the support of these 3 Essential Oils!

Breathe Easy with using these essential oils with 2 drops each in a diffuser, or simply putting 2 drops of oil in a small shot glass with water and drinking, or adding 2 drops each to a veggie capsule or blending the 3 oils diluted in a roller bottle like the recipe below!

Lemon – Cleansing to the body’s systems and frequently used for respiratory discomfort and in Aromatherapy to help relieve colds and coughs.

Lavender – Renowned for its calming and balancing effects both internally and externally. Also used in Aromatherapy for digestive discomfort and skin irritations.

Peppermint – Promotes clear breathing and healthy respiratory function. Also used in Aromatherapy to help relieve colds and coughs.

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TriEase is also an excellent way to conveniently support any seasonal discomforts while at home or on the go in softgels!

Ask Dr. Hill
Dr. David k. Hill D.C. – Founding Executive, Chief Medical Officer / Chairman, Scientific Advisory Committee

Q. How can I alleviate seasonal discomfort with essential oils?

A. The new doTERRA TriEase™ Softgels contain equal parts of Lemon, Lavender, and Peppermint essential oils, known for their ability to support clear breathing and a healthy immune system when combined together.* Throughout my personal and professional experience, I’ve witnessed great success from this combination. In addition, supporting the digestive tract can ease discomfort during seasonal changes. PB Assist®+ helps create an environment of friendly microflora in the gut that can both protect against seasonal and environmental elements and support acquired immunities.*

Take TriEase before gardening this spring

Take before going out to feed horses or cows

Use when hiking during Spring or Fall

Protects against seasonal and environmental elements*

Cleansing to the body’s systems*

Calming and balancing effects, internally and externally*

Promotes clear breathing and healthy respiratory functions*

TriEase helps you through changing seasons by protecting against environmental threats*

Taking TriEase daily during times of seasonal discomfort or to maintain clear breathing*
(Source doTERRA Living Spring 2014)


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Published by Pamela Zmija Photography

Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective. Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service. A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually. Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.

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