Day 7 | Steadying

Sunday’s I truly enjoy around the house, being productive, also relaxing and prepping for the week ahead! Low stress is key to living a healthy and happy life 🥰

🙌 Week 1 DONE of @beachbody 21 Day Daily Fix!!! This alone is a HUGE accomplishment to work out 7 days in a row!!! Today’s work out was a Yoga Class 🙏 It was heavenly and much appreciated to stretch out from yesterday!!!

Diffuser blend I’ve been loving in my space is the Yoga Collection and Wild Orange. Today, Anchor and Wild Orange after cleansing with Sage.

💧💧 Wild Orange – Abundance
💧💧 Anchor – Steadying

Morning reflection and meditation while watching mother nature laughing at us outside! Snowmobile trails last weekend to no snow within days and a small blizzard this morning 😂

Stock up on energy balls!
I’ve been making two batches… Almond (school safe) and Peanut Butter. They are SO darn good!!! Almost too good… anyone else love cookie dough 🤤 yes, 😂 that good 🙌! Best after 24 hours in the fridge. They freeze amazing too.

Diffuser blend for the house today was heavenly, aligned with the emotional uses of the oils too! 🙏

Grapefruit – Honoring the body
Frankincense – Truth
Juniper Berry – Night
Kumquat – Authentic Presence
Roman Chamomile – Spiritual Purpose

All oils intuitively selected, same with my measurements for the energy balls. ✌


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Published by Pamela Zmija Photography

Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective. Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service. A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually. Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.

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