SLEEP! 😴💤 Mama’s our hearts are being pulled in so many different directions right now. I remind myself to FEEL what I am feeling, not just move through it, possibly ignoring. I came home after work, got my work out done and then remembered dinner… right that evening meal to plan each day 😂. TodayContinue reading “Sleep”
Monthly Archives: April 2021
MBF Complete | April 18/21
Week 3 COMPLETE in @beachbody #MBF!!! I’ve been reminding myself, what is within MY control… MY HEALTH 🙌What I put on and in my body, movement, water, downtime to relax the mind. Being comfortable within our surroundings. Friends, endocrine disruptors are very real and honestly key to ditching to help you health transform. For yourself,Continue reading “MBF Complete | April 18/21”
Staying True To Me
When you can see that you have shifted, it feels empowering. I really and truly didn’t want to work out after work. I honestly didn’t want to do anything. I have a lot of mixed feelings for the province that I live in. I pushed through. I stayed committed to my daily movement. I stayedContinue reading “Staying True To Me”
Wait
Feeling much more balanced today. Energy balance and grounding can have such a profound effect! 💫 This was the card I pulled after my workout… Wait. Interesting perspective.Trust 🙏 PatienceThe unknown.Which can feel challenging.I am grateful for the reminder.Embracing the ‘opportunity’ of all our free time at home 🥰 Oils for my Workout – AnchorContinue reading “Wait”
Honor Your Feelings | Oily Support
Week 3 Day 3 DONE!!!I LOVE working with weights haha waaaay more than cardio 😂 Mid day I was feeling off, energy felt off, woke up way too early today and didn’t get back to sleep. My top strength is Futuristic… sometimes this can work against me thinking too much into the future… especially asContinue reading “Honor Your Feelings | Oily Support”
Outside of the Norm
Tonight’s Bedtime Diffuser BlendIntuitively selected. This is the first time I’ve used Peppermint at bedtime. I am thinking relating thoughts! Peppermint – Bouyant HeartCedarwood – CommunityTangerine – SpontaneityPetitgrain – Anceatry Another heavy day for parents and children in Ontario. Whatever your situation is, I send you love.♥️ It’s time for a healthy re-build after overContinue reading “Outside of the Norm”
Find Peace Amongst The Chaos
Find peace amongst the chaos! Peace within me first and then my home. It gets worse before it gets better, right. A lot of the time yup. Think about where you started in your journey, chances are you were “worse” then, than you are now, if you have stayed the course. A weekend reno projectContinue reading “Find Peace Amongst The Chaos”
Follow Your Heart | It Knows The Way
Many years ago I would hear about using your intuition or following your heart. I would always question that, simply because I was hurt so many times. How could I trust my heart, when it was broken repeatedly and felt led astray. I then began learning the importance of getting quiet and going within. SomethingContinue reading “Follow Your Heart | It Knows The Way”
Its Time To Lean In
As an empath, I have learned that I am sensitive to energy. Which this morning felt so very heavy. Even before getting ready this morning, I pulled out my travel oil collection and began applying Adaptiv, Beautiful, Past Tense and Tea Tree. Aroma’s are something that I have aligned with, I can smell something andContinue reading “Its Time To Lean In”
I send you love
I am sending love to all. ♥️ Regardless of your stance on what our current state of the world is, it truly saddens me to know the division that is being created. Today, the energy felt heavy. More unknowns, uncertainty, unfairness. Amazing people forced to close their business, their source of income. As someone whoContinue reading “I send you love”
