What Do You Do When Triggered?

How do you react when you feel triggered?
The old me, wouldn’t have been so motivated.
The new me… when I said to myself “what should I do…” (had some alone time at home for a few hours), my voice suddenly said “let’s work out”.
The confusion that crossed my face haha 🤣
Ok let’s at least go change out of jeans and into comfy pants. I walked in my closet and grabbed my workout shorts. So I went with it!
I layered on some Deep Blue on my thighs (feeling it from Thursday) and put some Frankincense on my temples – The Oil of TRUTH! I also put Breathe on my chest, the oil of Breath. This oil can help also with “grief” and sometimes triggers and grief go hand in hand of what you need to release to heal. 💖
After working out I journaled, and allowed my heart to fully release and lean in. Nourished myself in the kitchen with a delicious bowl for dinner and put in an outstanding intuitive diffuser blend! ✨️
Ok… I guess this IS how my soul wants to face the triggers.
It worked.
Talk about rising up and realizing that, the trigger is not me, and does not resonate with my core values and ethics. I also cannot change a single other person… just ME!
Grateful I leaned in and listened to the voice that suddenly appeared. 🙏

I go more in depth in this video of handling the process!

💖

Pamela McLellan-Zmija ‘The Healing Artist’
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