Empower Your Life: Simple Shifts for Wellness

As I sit down to write this, I am surrounded by some of my favourite things, things that have provided incredible little shifts in my life.

After a very challenging 5 years of my life, I am embracing MY own inner power again and beginning the shift all over again.

This time, I benefit from previous knowledge and experience, shifted by my intuition knowing what aligns with me and how I want to live.

What little shifts have helped me (again)?

• Essential Oils – when caring for others and under extreme stress at varying times, its sadly common to neglect your own needs. Essential oils have provided incredible shifts for me with assisting in balancing my digestive system, colds, coughs, headaches, back and body aches, emotional health – the uses and emotional meanings behind the oils is so fascinating!
• Water & Tea – focusing on hydrating my body in supporting ways. I am a water girl through and through, and have really began to enjoy morning and evening tea. Similar to essential oils, plants are incredibly supportive and powerful to the body, mind and soul.
• Vitamins, Minerals & Omega’s & Electrolyes – as someone who isn’t in favour of ingesting a lot of pills – of any kind. When VMG+ came out… it tastes great, I drink it with half a tall glass of water, mix it in very well with a Recharge Electrolytes and then fill to the top with ice! Delicious and the only “pills” to swallow are the Omega’s, Terrazyme (digestive enzymes) and probiotic!
  
  Ive taken the liberty to share with you an INCREDIBLE offer if you are interested in trying the VMG+ and a few of the other supplements along with some awesome oils!!! Details below from doTERRA’s site. When you purchase through this link, you will purchase through me – Thank you! If you would like something else customized for you, we can meet any budget and create an awesome and easy way to build a home collection if you so desired by making smart purchases and maximizing your value!
  
  Healthy Habits Kit (VMG+ and EO Mega+)
  You want to be the healthiest version of yourself. The best way to take charge of your wellness is by building habits. Every day, you make choices that contribute to or take away from overall health. Making healthy choices is much easier when you have a routine.
  
  The products in the Healthy Habits Kit are the tools you need to make healthy choices every day and establish a routine that lends itself to the healthy lifestyle you’re striving for. With bestselling doTERRA essential oils, blends, and supplements, the Healthy Habits Kit offers incredible support as you walk the path toward a happier, healthier you.
  
  The kit includes:
  doTERRA Balance 5 mL
  Tangerine 5 mL
  Deep Blue Rub
  Lavender 5 mL
  Frankincense 5 mL
  doTERRA On Guard 5 mL
  doTERRA TerraZyme
  doTERRA PB Restore
  VMG+
  EO Mega+
  
  160.00 PV
  Retail: $300.00 USD
  Wholesale: $225.00 US
  This kit also qualifies for a FREE Gift! Currently you can choose from a Pebble Diffuser, Abode Handwash with Dispense or the Toothpaste Duo of On Guard and Super Mint!
  
  Or check out some other kits here –> https://www.doterra.com/CA/en/site/pamelazmija
• Red Light Therapy & Sad Lamp – Ive loved the SAD lamp, its something I turn on every morning. I am honestly new to using the red light therapy, however anytime Ive used the wand that we have, Ive noticed positive shifts in my health.
• Indulge in what lights me up – This is unique to each and every one of us, what lights me up may or may not align with you. Photography, Writing/Blogging, Journaling, Reading, Yoga, Nature, Reading, Time with loved ones who equally make time for me.
• Healy Frequency Device – this is very cool, its one of those tools that I totally get, but many may not. It helps balance the frequency of your body with various ailments you might be faced with or needing support for. It was also something that was sitting on my shelf for a bit and had also got forgotten about!
  

Honestly my two biggest shifts back, taking my vitamins etc more regularly again – a PCOS flare up really helped remind me, its not fun having your body screaming at you – and using our essential oils daily, I was really good at starting the diffuser at our office, however not as great at doing it at home. Now Ive shifted and simply added it to my routine, feed the dog, while he is eating fill the diffuser. He actually enjoys helping me pick oils, as our dog loves his nightly oils on before bedtime!

I am here to help those who want to be empowered within their own life. Who take their life by the reins and are open to ‘what if’, this hasn’t been working, maybe this would or you’ve been facing challenging times and want to shift, or maybe you feel drawn to shifting your life in a holistic way. Whatever your reason may be, or whatever brought you to this post. Thank you for reading, thank you for putting you first and being open to learn.

Who this isn’t for, is someone who wants to be led during every single step. Within making shifts to your life, direction and education is key, yes, however if you do not have a deep desire to shift in your life, it wont work. The desire must come from within to be successful at shifting.

If you are ready to make a shift, please first check out this link, think of taking a deeper dive into YOU – how does your body feel, what is your energy like, what would you like to shift first and foremost in your life. Personally I began with digestive support, this was key in my life at the time and now I am able to support when needed which is beautifully empowering!