Rediscovering Health: My Journey Back to Wellness

I fell off the wagon.

With my health and regularly taking my supplements.

Life, life was my excuse and taking care of others. I took on the victim mentality and then it began twisting, are you worthy of this, why do you need this, do you deserve to feel good?

After being in pain for months, I had to put it to the test and after a week + I am thrilled to say its working!!!

What am I doing…

  • Journaling and Reading Daily
  • Meditating
  • VMG Vitamin & Mineral Drink + Omegas + Vitamin D Drops + MetaPWR Drop + Recharge Electrolytes + Zendocrine x2
  • Walking Daily
  • Protein Focus + Breakfast Meal Planning
  • Following the creative intuitive hits

There are a few other things I am working with and trying, Im excited to share more!

Sometimes it helps to see things from a different perspective, I read a quote yesterday that really shifted my alignment in ME.

Write the story,
even if no one reads it.
Take the photo,
even if no one sees it.
Sing the song,
even if no one hears it.
Explore,
even if your company is the trees.
a.b.

Even just looking at this photo is giving me a slight nauseous feeling, and this photo depicts exactly how quickly the water was moving and the nauseous feeling I had while standing on the bridge with the sheer volume of water from the spring thaw .

Even just 5 minute out in nature can feel so freeing to the mind!


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Published by Pamela Zmija Photography

Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective. Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service. A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually. Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.

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