Unlocking Holistic Health: Balancing Your Chakras

Living your best life sometimes may mean standing out from the crowd!

A man who wants to lead the orchestra must turn his back on the crowd.

Max Lucado

One way I have chosen to live my life is with holistic health options for my physical and emotional health. I was having a LOT of pain that felt pelvic yet it was different than the Endometriosis/PCOS pain I get – that I know as soon as its happening. This pain was something that Ive been to massage for, chiro, osteo, a few other holistic treatments… what I hadn’t done was back to MY Basics…

What are MY basics – ensuring my chakras are balanced.

I had bought a new sodalite pendulum as my amethyst pendulum is missing at the moment. I cleared the pendulum and began working with it at lunch. I was pleasantly surprised with the response, we connected instantly. That evening, I remembered I should clear my root chakra and sacral. My root was slightly blocked, however my sacral was very blocked. After clearing those two chakras my husband gave me a massage, focusing on my hip and back area. WOW the depth of breath that was released and taken in was incredible!

I woke this morning… and realized, I wasn’t feeling that pain… how was I not feeling that pain anymore? My sacral chakra was HOLDING the pain. Literally.

Reiki… the modality I chose for ME back in 2016, this is how my year ended with my Reiki 1 Certification… it was January 2017 when my health began to truly shift!

Its all connected… given the stress and losses I had to process from last year and lets be real still very much processing, I needed to go back to MY basics…

Energy is POWERFUL and the more we align with that energy, we can intercept that power and take it to new levels!

Also a beautiful reminder that YOU know your body best, had I followed the (male) Gynecologists suggestions back in December to go on the birth control pill (yes I had a hysterectomy in 2011…) I would have still been dealing with the pain and he actually wouldn’t have been treating the actual issue! So remember that when seeing someone – yes they have medical education, but they do NOT know your body best – you do! And only you!


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Published by Pamela Zmija Photography

Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective. Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service. A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually. Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.

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