Embracing the Flow: A Weekend of Freedom and Relaxation

Some of my best days and evenings are when time is not thought of. When there is no specific time that I need to be somewhere after getting to work or when being at home. Being in the ultimate flow. It just happens. With grace and ease. This was my weekend, after dinner changes thatContinue reading “Embracing the Flow: A Weekend of Freedom and Relaxation”

Healing Journeys: Crystals and Community Mental Health Support

I am a proud member of our local Brain Injury Association of Waterloo Wellington. A part of me will always have my heart within this group as my one brother Adam helped bring this group to our small town. Knowing all to well the pain and suffering many people like him went through after theirContinue reading “Healing Journeys: Crystals and Community Mental Health Support”