Essential Oils for Beginners New to essential oils? Here is a simple guide to help you get started in your essential oil journey. START WITH THE BASICS Lemon Properties: Cleansing, revitalizing, uplifting Add to a spray bottle of water to clean tables, countertops, and other surfaces. Use to remove gum, glue, or any other stickyContinue reading “Essential Oils for Beginners”
Author Archives: Pamela Zmija Photography
10 Things To Say To Empower Yourself!
What do you say to yourself? We’ve all done it, have felt inadequate or worried what others will think… Let’s turn these 10 things you should never say into 10 amazing positive things you should say to empower yourself! What will they think of me. -> I LOVE INSPIRING AND EMPOWERING OTHERS! I’m so embarrassed I couldContinue reading “10 Things To Say To Empower Yourself! “
Expand Your Health In June with Pam and doTERRA!
A lot happens in June especially for children and parents… the end of the school year, beginning of Summer! A new routine and much more time outside 🌞! Expand your health this June with Pam and doTERRA! Since your routines are adjusting anyway, get a jump start on boosting up the kids (and your) immuneContinue reading “Expand Your Health In June with Pam and doTERRA! “
Release Yourself From Their Expectations
I inspire and educate families on real, simple ways to positive change in their health. This is something that I have chosen to step into and take control of myself in my own life. For years I turned a blind eye and followed with what I thought ‘should’ happen or what I ‘should’ do. IContinue reading “Release Yourself From Their Expectations”
ADHD and Me
Almost 3 years ago I was drawn to a local ‘mood management’ class in an attempt to find a way to naturally support my little man. Back then I didn’t need a doctor or psychologist to tell me, I already knew. My son has Inattentive ADHD. This past November it was confirmed and I literallyContinue reading “ADHD and Me”
Sleepless night and headaches!
Being a mom, sleepless nights are something I am very familiar with. However as the kids get older any sleepless nights have become much lesser and much harder on me when they do happen ;). Anyone else? LOL! The other night one of our little’s didn’t sleep well and ended up in bed with us.Continue reading “Sleepless night and headaches!”
Are You Ready For The Bugs This Spring & Summer? | Weekly Drops of Wisdom
TerraShield is my family’s favorite blend for the summer. We spend a lot of time outside and this is the magic that wards off any insects that want to join our summer festivities. This oil is safe for everyone in your family and can even help your garden flourish by giving it a protective barrier.Continue reading “Are You Ready For The Bugs This Spring & Summer? | Weekly Drops of Wisdom”
Did You Know Our Gut Health Affects Our Emotions!
“Scientists link gut bacteria to anxiety disorders” I am an example of how getting control of your gut health can change your life. Emotionally and in my case also physically! Feeling so much better than I have in a very long time! What’s really cool is I still have a lot to learn and IContinue reading “Did You Know Our Gut Health Affects Our Emotions!”
Embrace The Celebration That You Are!
Change can happen in so many ways – physical, emotional, our home, our lifestyle, learning, education, work and the list goes on and on… this mothers day became something more for me. My children came into our bedroom and told me I was to stay in bed and not get out! They took my breakfastContinue reading “Embrace The Celebration That You Are!”
Where Do I Begin?
I get asked all the time – where do I begin? What would you recommend? Making any sort of change in life can be challenging especially when its something new! Especially as moms, why are we so hard on ourselves sometimes or why do we put our own self care as last on the list…Continue reading “Where Do I Begin?”
