Author Archives: Pamela Zmija Photography

Serenity and Balance Essential Oil Blends

The two oils I am showcasing for you today are part of our Mood Management Collection! Balance is one of our very first oils and still one we use daily! Serenity is one I like to use either in the day or at night. Its very calming to the mind and body. Serenity is ourContinue reading “Serenity and Balance Essential Oil Blends”

On Guard & Smart and Sassy Essential Oil Blends

Let me introduce you to two blends you will find helpful in your home and with your health! On Guard and Smart and Sassy (Slim and Sassy in the US). On Guard is an incredible protective blend for supporting a healthy immune response and respiratory function. This is one of our absolute staples! It protectsContinue reading “On Guard & Smart and Sassy Essential Oil Blends”

Oregano and Tea Tree / Melaleuca Essential Oils

Oregano and Tea Tree / Melaleuca doTERRA Essential Oils Oregano is one of the most potent and powerful essential oils and has been used for centuries for its varied benefits. In addition to being a popular cooking spice, Oregano acts as an enhancer and equalizer in essential oil blends. Oregano essential oil uses: Cosmetic CombineContinue reading “Oregano and Tea Tree / Melaleuca Essential Oils”

Cheer & Motivate Essential Oil Blends

DoTERRA Cheer & Motivate Cheer: With a sunshiny, optimistic aroma, doTERRA Cheer can counteract negative emotions and provide a boost of happiness and positivity when you are feeling down. Primary Benefits Promotes feelings of optimism, cheerfulness, and happiness Counteracts negative emotions of feeling down, blue, or low Ingredients Wild Orange Peel, Clove Bud, Star AniseContinue reading “Cheer & Motivate Essential Oil Blends”

Petitgrain & Lavender Essential Oils

Petitgrain essential oil is derived from the leaves and twigs of the bitter orange tree, and has a long history of use in traditional health practices. Historically, Petitgrain has been used to support healthy immune and nervous system function. Petitgrain has a fresh, herbaceous scent that is popular with both women and men, and isContinue reading “Petitgrain & Lavender Essential Oils”

Girl, Stop Apologizing | My Review

I was so lucky to receive an advance copy of Girl, Stop Apologizing. I began reading this book unsure of what exactly it would be about. I had an inkling of an idea… stop making excuses! 😉 Just 48 pages in and whoa I could have written this myself! I can relate with the wordsContinue reading “Girl, Stop Apologizing | My Review”

You’ll find me on the couch!

…After I completed 6,000 steps at the arena! While the kids and I were at the arena, hubby got back at the old kitchen demo! The rest of the bottom cupboards are on their way out! I however… am on the couch! LOL I am completely ok admitting I don’t do well with the demoContinue reading “You’ll find me on the couch!”

Happy Saturday of Family Day Weekend!

Shortly after 9am on Saturday of a long weekend! Hellloooooo! Not sure why that extra day makes a weekend feel like three times as long but I love it! Especially when we have some things we want to check off our list AND have relaxing as a priority as well! Kicked off the weekend withContinue reading “Happy Saturday of Family Day Weekend!”

Citrus & Grounding Essential Oils

From our experience Citrus Essential Oils are a key part of living our ADHD Life! Citrus oils are naturally uplifting, welcoming, calming, invigorating and soothing. These oils are emotionally supportive with positive properties of feeling abundant, a sense of humor, playful, generous, spontaneous, creative, joyful, cheerful, fun, creative, fulfilled, lighthearted, optimistic, refreshed, inspired, manifesting, trustContinue reading “Citrus & Grounding Essential Oils”