Your Life As Art Photography by Pam

DoTERRA Douglas Fir and White Fir | Today’s BOGO’S

I simply love both of these oils in the diffuser! Simply amazing, grounding and fresh!

Today only if you order one Douglas Fir, receive one White Fir FREE!!! I simply love this opportunity to expand our oil collection or stock up on oils we love 😉

How to use these beautiful oils? Are you in my FB group? If you arent yet working with anyone in doTERRA, join and learn right along!

https://facebook.com/groups/948928088485951?ref=bookmarks

#doTERRA #HealthyHome #oilyphotographer #doTERRABOGO #BOGO #EssentialOils

Cypress and Lemongrass | doTERRA Day 1 BOGO

Today’s BOGO’S!

Buy 1 Cypress Get 1 Lemongrass FREE!!!

Please connect with me if you need assistance ordering or need a wholesale membership!

To receive your shipping back in points be sure to ‘create a new LRP order’ to use for this week’s BOGO’S!!!

How to use these beautiful oils? Are you in my FB group? If you arent yet working with anyone in doTERRA, join and learn right along!

https://facebook.com/groups/948928088485951?ref=bookmarks

Pricing in the image is for Canadians ordering out of the US Warehouse OR Canadian Warehouse

Pricing for Americans …

#doTERRA #doTERRABOGO #EssentialOils #BOGO

DoTERRA Essential Oils Live Online Class Series | Begins Tonight

Hello family and friends,

A friend and mentor of mine, Dr Marissa Heisel, Holistic Chiropractor with a background in women’s health and midwifery, is teaching a series of classes for our community over the next week and a half! Marissa is brilliant and an absolute pleasure to listen to.

The first class is tonight at 730pm!!! Essential Oils 101 & Winter Wellness – how perfectly timed with this bitter cold and snow that’s arrived 😉

Grab a notebook, a beverage of choice and get comfy to learn from one of the best!

As many of you know my life and my family’s life has been drastically changed by the introduction of doTERRA Essential Oils. There’s no looking back for us, only forward and so much gratitude and compassion to spread the love and wellness!

As always I’m happy to help you with any questions or placing your order. This week is going to be awesomely busy with doTERRA’s BOGO’S – which are available to Everyone !!! Be sure to check out my Facebook page for each of the daily deals!!!

YAY for education, YAY for us busy parents not having to worry about finding a sitter for these class series 😉 YAY for us being able to save this week on our orders with the BOGO’S!!!

I would love for you to join me whether you are near or far. Join in on the classes and if you haven’t yet experienced doTERRA Essential Oils please comment, PM or email me, if you don’t yet have a wholesale account I would love to send you a sample and/or meet with you one on one! Location does not matter, if you’re far away I will mail you samples and we will ‘meet’ online for a video call!

Here are the details from Marissa…

💜💜💜 Live Facebook Classes! 💜💜💜

I’ve been teaching and sharing my passion about using essential oils for self-empowered physical and emotional health for the past few years, and I’m finally bringing the show to Facebook!

And you’re invited to join in! 💜

These incredible oils have literally changed my life and my personal and professional healthcare practices in ways I could never have begun to imagine. My kids and I have beautiful, effective tools that we’ve been able to use through a number of really big changes over the last few years, and I’ve created a community of empowered oilers who have blessed over 5000 families.

There’s a holistic healthcare revolution taking place, and essential oils are a huge part of it!

Isn’t it time for you to begin to Live Radiantly? 💜

Join me as I share my experience and knowledge of the power of essential oils to support your physical and emotional well-being from the comfort of your home in your jammies! Use the link below to get added to the private FB group, and invite the people you love to join you. The more the merrier!

https://www.facebook.com/groups/361683410849954/

xoxo Dr. Marissa 💜

#doTERRA #OnlineEducation #UplevelYourHealth #Health #Wellness #NaturalHealthProduct #oilyphotographer #YourLifeAsArtEssentials

DIY Essential Oil Bath Bombs

I am loving all the super easy DIY we can do at home that are great for our bodies and also so affordable!

Being a busy mom I have things in my life which are higher priority than others. In the past I would rather pay for something of higher quality vs doing or making it myself, especially if it’s something new to me. I admit it’s taken me over 2 years to really dive in with essential oils DIY. .. until now!

What an amazing way to use these top quality essential oils in even more ways around our home! I am SO excited to share this recipe and I may be even more excited to share he next one!!! Stay tuned for the next one 😉

This afternoon my boy and I made bath bombs! Super easy, very affordable and leaves your skin so soft!

We used the doTERRA Fizzing Bath Bombs Recipe see the directions below from doTERRA !

Ingredients:

1 cup citric acid

1 cup baking soda

½ cup cornstarch

½ cup doTERRA Fractionated Coconut Oil

8-10 drops favorite essential oil or blend

Silicone mold

Note: Citric acid can be found at most major supermarkets in the canning section.

Tip: You could also use almond oil or olive oil in the place of doTERRA Fractionated Coconut Oil.

Directions:

In bowl, place citric acid, baking soda, cornstarch, and oil.

Add 8-10 drops of the essential oil or essential oil blend of your choice.

Mix well with spoon until soft dough is formed. It should have the consistency of damp sand.If the mixture is too wet, try adding a little more baking soda and cornstarch until consistency is correct.

At this point, you may add food coloring, dried herbs, or flower petals to mixture.

Place mixture in silicone molds. Let sit 24 hours before removing from mold.

To use, drop in tub or shower and allow to dissolve.

Note: Choose an essential oil to best suit your needs. For relaxation, try Lavender or Serenity®. For a mood boost, try Wild Orange, Citrus Bliss®, or Peppermint.

My son is currently enjoying a hot bath bombs evening soak and loving it! Check out my Instagram page and Facebook group for our video!

How To Find Me | doTERRA Wellness Advocate, Business Woman & Mom

I’ve had requests of “how to find me” so I know this beautiful photo will come in handy for you to bookmark my sites and links!

Being a doTERRA Wellness Advocate is a part of me which has improved my health and well being as well as strengthening me in so many ways. When we are healthier we are happier! I am SO excited to share these hints, tips and research with you to guide you along your own path! Within our doTERRA culture, you are never alone. From our Product Users, to Sharers and anyone with their own doTERRA Business, the support and option for growth is incredible !

As a Wellness Advocate, Business Woman and Mother, I truly know the value of a dollar and a minute! Our time is valuable and getting the best value for our dollar is high priority.

Whether it’s simply to scent your home more naturally or revamp your first aid kit with natural solutions to supporting your body or emotional aromatherapy.

DoTERRA Essential Oils are truly one of a kind with incredibly research and testing behind every single product to ensure that if it’s safe for you to use aromatically it’s also safe for topical use and many of our oils are also completely safe for internal use!

As we wind down 2016 and open our hearts to 2017 I am thankful for what these products have been able to support my family with, the incredible research that goes into every single oil and oil infused product and the transparency of the company. Have you checked out the wonderful Source To You website yet? Did you realize doTERRA is a science company!?

As the new year begins to round the corner… what is one way you could positively make an impact in your life in 2017 for your own health and well being? Let me introduce you to doTERRA and provide you with a sample so you too can experience the great feeling of naturally supporting your health and wellness!

2017 is going to be spectacular – your body, mind and soul will truly thank you 💓!
#YourLifeAsArt #YourLifeAsArtEssentials #PCOSMom #HypothyroidMom #NaturalHealthProduct #NaturalHealth #HealthAndHappiness #Health #Wellbeing #2017 #2016Goals #goals #howtofindme #WellnessAdvocate #EssentialOils #doTERRA

Quality and Quantity Matter When Attempting to Sleep

Forty-five percent of people said that poor or insufficient sleep affected their daily activities at least once in the past seven days, according to the National Sleep Foundation’s inaugural Sleep Health Index™. If you are part of this statistics, there is a better way and Essential Oils are your answer.

Prior to immersing myself into the world of oils, I battled with restless nights that ended up impacting my ability to focus, productivity, and even many physical activities.

I felt that I tried everything to help prepare myself for a solid night of sleep, but nothing worked and I began to lose faith. I started thinking that maybe I would be exhausted for the remainder of my life until a good friend shared how to incorporate oils into my nightly routine and everything changed.

Essential oils gave me a sense of peace prior to closing my eyes that nothing previously as able to achieve and I found myself lost in wonderful dreams while waking up feeling wildly refreshed.

I was hooked and now I am extremely driven to share everything I know with you!

I want you to experience a peaceful and rejuvenating night of sleep

dōTERRA® Essential Oils have been my saviour and now it is your turn to share the many benefits of these powerful potions.

Thursday, November 3rd at 8:30 pm EDT
I am hosting an ONLINE Sleep With Intention Class!

Get the Best Night Sleep of Your Life with Essential Oils where I will share my proven strategy that transformed my life.

This protocol is one that I have introduced to numerous people and the feedback has been extraordinary for everyone.

Please join me for an experience that is guaranteed to educate and inspire you.

To register please CLICK HERE!

Hosted by:

Pamela McLellan Zmija

Catch Some Zzzz’s and Sign up for With a Friend in Need of a Good Night of Sleep!

Gut Health and Happiness

Who had a fantastic time with Halloween last night!?!? I know we did with our kids… This morning the first thing they will be having will be their pro-biotics, PB Assist Jr, to help support their bodies in digesting all of the candy enjoyed and getting back on track 😉

Did you know that your gut health can affect our emotional lives as well as how we feel physically! If you’ve ever been prescribed antibiotics have you followed those up with a pro-biotic to get all of the good bacteria back into your gut?

I was SO incredibly happy when doTERRA came out with the kids pro-biotic – my kids tummies are happier too now taking these!

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PB Assist Jr is a powdered probiotic supplement designed for children or adults who have trouble swallowing pills. It includes 5 billion live cells of a unique blend of six different probiotic strains, specifically selected for their benefits among children. These probiotics have been blended into a delicious powder that can be poured directly into the mouth for a fun and tasty way to integrate probiotics into anyone’s daily routine.* (www.doterra.com)

Since paying much more attention to my own ‘gut health’ I have truly noticed a difference in my overall health and well being as well as how I feel emotionally! Personally, having PCOS and Hypothyroidism my body is naturally ‘slower’ and needs some assistance to ensure my body systems are working as they should be! To assist with this I take plant based supplements called Lifelong Vitality daily to help balance my nutritional health, cellular energy and omega fatty acids. Additionally I also take a Phytoestrogen supplement to assist in balancing and supporting my hormone levels and estrogen metabolism.

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The other two supplements I take assist my body with digestion and healthy gut bacteria. These are a digestive enzyme complex called TerraZyme and a pro-biotic called PB Assist.

PB Assist+ is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule that supports the community of friendly bacteria your GI tract needs to maintain peak function.* The 6 billion CFUs (colony-forming units) of active probiotic cultures and soluble pre-biotic FOS (fructo-oligosaccharides) promote GI tract health by helping prevent the proliferation of unfriendly organisms.* The probiotic and prebiotic cultures do this by competing for nutrients necessary for growth and by crowding them out as they compete for intestinal surface area. They also produce chemical by-products that create an intestinal environment in which “bad” microorganisms cannot flourish.

Taking PB Assist+ daily can help promote the kind of healthy GI tract that is necessary for optimum well-being.* (www.doterra.com)

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These plant based supplements have truly made a positive change within my life. If you have any questions or would like additional information please connect with me!

Beware of what’s in your cleaning products!

Knowledge is power and ignorance is most certainly not bliss when it comes to the ingredients found in common cleaning products.

Did you know that Chlorine bleach can cause coughing, shortness of breath, chest pain, nausea, and other symptoms?

Did you know that Ammonia can be irritating to the skin, eyes, throat, and lungs?

Did you know that Triclosan and Triclocarban (common in hand soap) have been linked to hormone imbalance and an increased risk of breast cancer?

Did you know that Nano-silver (also common in soaps) can penetrate deep into your body and can be toxic to the liver and brain?

I had no idea that cleaning products were so dangerous until I attended a similar Facebook class hosted by one of my friends.

I went home and ransacked my cleaning supply closet and began creating my own products with Essential Oils. I’ve never looked back!

You MUST Be Informed!

For the sake of your health and the well-being of your entire family, I absolutely encourage you to attend my Facebook class, Cleaning Essentials – Swap Your Harmful Cleaning Products with Safe and Effective Essential Oils, on Thursday, October 27th at 8:30 pm.

I will be sharing an in-depth study on which home cleaning products are the most dangerous and can be replaced with specific Essential Oil blends that are safer, more effective, and more affordable than anything you are currently using.

Incorporating Essential Oils into your life is a defining moment on your quest for health and longevity.

At Cleaning Essentials – Swap Your Harmful Cleaning Products with Safe and Effective Essential Oils, I will be sharing an in-depth study on which home cleaning products are the most dangerous and can be replaced with specific Essential Oil blends that are safer, more effective, and more affordable than anything you are currently using.

Please visit pamelazmija.synduit.com/CEFB0001 to learn more and to sign up.

Pam McLellan-Zmija
Your Life As Art Essentials
Ask me about “Our Oily Life”
www.yourlifeasartessentials.com
doTERRA Premier Leader WA# 1028607

Your Life As Art News | My Personal Development

As the kids are getting older and I am feeling much more healthier and energetic, I am now making my own personal development much more of a priority than ever before!

This past weekend I received my doTERRA AromaTouch Training which was absolutely amazing. This technique uses 8 of our essential oils in a systematic way along with hand movements along the back and feet to provide an individual with a powerful essential oil experience to assist the body in healthy stress management, immune support, healthy inflammatory response and homeostasis. Upon completing the required AromaTouch Technique’s I will receive my certification which I am so grateful to add to my doTERRA business and my life!

The AromaTouch Technique is a simple yet powerful way to provide every individual with an essential oil experience.

Energy, feelings and the universe is something which also goes hand in hand with my doTERRA life and is something Ive always been facinated about ! Even when I was younger I remember how excited I would get to read my horoscope – especially if it was at the end of the day or week and what my horoscope said was true!

Last night I began my next journey in my personal development in becoming Reiki Certified! Its hard for me to even begin to describe just how excited I am for this, the experience last night with our first meditation in class and our attunement which is to come next week! Truly an investment in myself to not only better myself but also provide another benefit to ‘Your Life As Art Essentials’! I have been intrigued to learn about using my essential oils to help balance out the body’s natural energy and chakra’s and am thrilled to learn how to put this into practice in my own life over the upcoming weeks!

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I am SO excited for both of these certifications to not only boost my personal development, vibration and energy; but to also allow me to support and empower others.

Thrilled to have you join me on the newest adventure of Your Life As Art Essentials!

More details to come soon 😉

Blessings & Gratitude | Happy Thanksgiving 2016

This Thanksgiving, much like all others, I love taking some time alone to reflect on the past year and get out with my camera and enjoy the beautiful community we are so blessed to live in!

I shared a personal story on Facebook this weekend and I am also going to share it here in my Thanksgiving blog because it is something that completely warmed my heart and filled it with gratitude and thanks.

One early morning earlier this week I asked my lil man to start the diffuser- his choice. After getting ready for work and joining him again in the kitchen I asked which oils he put in… he said “Just one mommy, it’s right there”. At first I was slightly confused, Helichrysum isn’t one I would normally put in our diffuser… which is why I grabbed my Essential Oils and Emotions Book.

As you can see by my photo, the positive emotional properties of Helichrysum are: healed, courageous, hopeful, transformation, perseverance and determination!

My eyes filled with tears.

The night before we received a phone call from our boys teacher. We weren’t home so it went to our answering machine. As my hubby and I listened to the message I began to cry, full out massive tears, cry as I listened to her rave about how amazing he is doing in class and how he’s staying on task and getting his work complete and it’s been a pleasure to have him in her class.

Our boy has had his fair share of hurdles at school, including being bullied himself and completely pulling back and interalizing the pain he was feeling emotionally and physically, resulting in an angry side of our boy we had never seen before.

I will never forget the moment he finally broke free and told me, it was actually a few months after we began our journey with @doterra.

I’ve known in my heart and soul that my choice back in June 2014 was the right one for our family, for our health emotionally and physically. I knew there was an option for us that was all natural and would ‘work’.

This phone call touched me so deep. Almost validating my choices for my family that I had made the right decision and it truly is making a difference, not just in my own life, but also everyone in my family!

He told me, by choosing this single oil for our diffuser that next morning. We’ve taught the kids to follow their intuition, to go with where they are guided and trust it – this is how he chose Helichrysum. Just simply reaching into our oil box and selecting a random oil. It’s not a coincidence. This boy of ours has been so courageous, determined, hopeful and emotionally healed ❤. I am proud to be his mom!

So on this thanksgiving weekend my heart is filled with so much gratitude and blessings.

How thankful am I… well Im very thankful for my family, that we have a beautiful home to live in, good food to eat, amazing family and friends to spend time with, wonderful jobs to provide us financial blessings through life. I am also very thankful for doTERRA as I am now much more thankful for my health than I ever have been!

Today I am also thankful for reaching an amazing milestone of 800 fans on my page! I am absolutely honored, thankful and filled with gratitude! This journey of mine through doTERRA was one I literally walked blind into and has become such an incredible blessing in our lives.

Cheers to Empowering others to be healthier and happier… naturally!

Happy Thanksgiving from me and my family to you and yours… ❤

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Your Life As Art Photography by Pam