Why Essential Oils? This is my Why!

As time goes on, we continue to have ah-ha moments with these oils of ours!

I recently experienced a LOT of pain near my tailbone, unsure of what the heck happened and concerned with how quickly the pain was worsening I finally made an appointment with the doctor – I will add against my own gut feeling. The problem for me is with taking an antibiotic, this kills all the bacteria in your gut – good and bad. So IF I really don’t NEED to take an antibiotic I don’t want to. Turns out I didn’t, I followed my gut and went with what I knew I should do. Does that mean I will never ever again take an antibiotic – no. There is a time and a need for antibiotics – just not for every little thing.

I recently met someone and am so extremely excited for this opportunity – not for me though, for the people we are going to share our amazing Orange with!

Did you know Orange is outstanding for calming any anxious feelings you may have? Or uplifting to the mind and body? I just LOVE it. There are some days my body actually craves it.

Wild Orange and Lavender is one of my favourite bedtime diffuser blends!

I am so thankful not just for the essential oils but also for the amazing personal growth, finally getting to know who I really am. Actually enjoying life and doing things with my family.

What would you like for a sample?

Pamela Zmija Photography's avatarYour Life As Art Photography by Pam

Ive had some people asking, Why Essential Oils, do they really “work”, “are they just a fad?” “Can they really help me?” “Will it be a waste of money…”

Ultimately this is a decision you must make on your own to be open to learning and the possibility of natural health and wellness … however this is my story!

Let me begin with saying, this past year + has been an amazing time of growth, education and change – in so many ways for myself and my family.

Ive made a decision to further my education and share my own knowledge and experience with essential oils.

Why?

Because the oils themselves have had a profound effect on our family and our daily life. The company Ive chosen to represent, continues to set their standards higher to ensure their oils are 100% pure with no additives, chemicals, fillers and true to…

View original post 2,034 more words

Happy Valentines Day ~ Amour Diffuser Blend

Personally I’m not big on Valentines Day, however I am a lover of spending time with my family and love my essential oils so this diffuser blend I had to share 🙂

Up early this morning and already in the diffuser, a wonderful scent for our home today and bonus its cleansing the air too !

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White Fir is known as The Oil of Generational Healing  and has positive properties of healthy patterns, free, creating new pathways and spiritual protection!

Cinnamon is known as The Oil of Sexual Harmony and has positive properties of body-acceptance, attractive, accepted, healthy sexuality, harmonious and intimacy!

Patchouli is known as The Oil of Physicality and has positive properties of grounding, moderation, body contentment, balanced, stability, present and physically expressive!

Rosemary is known as The Oil of Knowledge and Transition and has positive properties of mental clarity, knowledgeable, teachable, inspired and open to new experiences!

Sandalwood is known as The Oil of Sacred Devotion and has positive properties of humility, spiritual devotion, spiritual clarity, stillness, surrender and higher consciousness.

Ylang Ylang is The Oil of the Inner Child and has positive properties of freedom, playful, intuitive, heart healing, emotionally filled, joyful and accepting!

Enjoy this Valentines Day with much love and positive thoughts ❤

 

Roll your way to being empowered in your home – for all ages!

In our home we use our essential oils daily through topical use and aromatic diffusion. For some of them that means morning and night we apply oils topically on our bodies to assist in emotional balance, well being and to support our bodies natural functions.

One, which is a favourite to be applied topically is the grounding blend. This is one I personally use as well as our two kids.

With applying the oils topically daily I needed to conveniently and quick method of application! The oils we use daily are the Grounding Blend, Cedarwood, Vetiver an Frankincense. My son also applies Lemon and In Tune.

I put these oils we use most into roller bottles diluted with fractionated coconut oil. They’re ready to roll whenever we are!

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The biggest benefit to roller bottles is the way our children can empower themselves with being able to apply whichever oils they need without needing us to do it for them!

Our nightly routine, I typically apply the oils to each of our kids and at least once or twice a week they get back massages with the oil of their choice – whatever they are naturally drawn to!

Its exciting as a mom to be able to empower my children and teach them that there is a better, more natural way of living. With a winter which has been more like Spring some days, we have been extremely lucky to have all remained healthy!

If you too are interested in being empowered within your own home I would love for you to join me on this journey!

 

New Year, New You! Cheers to the EXPERIENCES of 2016 ;) {NEW Blog}

This new year so far has been great! I started it with the 3 other people who truly mean the absolute MOST to me in the world – my family ❤

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Im not one to make any “new year resolutions”, however one thing that our family has committed to is EXPERIENCE more together this year!

Our meaning of experiences does not always involve money. For us its sharing time together doing something fun and interesting. In the past we have taken the kids on other day or over night trips which were amazing, life is truly too short and these kids are growing up so fast! But not only are we a family, we are also husband and wife and this year we are committing to spending more time as a couple 😉

Tonight my hubby and daughter were cooking in the kitchen, getting ready for our family Sunday fondue night. Awesome way to end a fabulous week and look forward to what is to come this coming week!

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This January I began a ‘Belief Break Through Boot Camp’ it has been amazing for personal development. What an amazing opportunity to really dig deeper into WHO I am, what I truly WANT in my life, LIVING, being HEALTHY and HAPPY!

Within our Belief Break Through Boot camp we had to come up with our proclamation statement to share with others…

I am a beautiful, successful, confident and organized woman living my life fearlessly and passionately NOW!

Going along with our EXPERIENCES, New Years Resolution I am having such a wonderful time sharing with others just how easy it is to transition over to a healthier, natural life! Join me with my newsletter you can click to join here! I am now offering online classes where you can learn from the comfort of your own home about Essential Oils. I have one starting tonight at 9pm – email or private message me if you would like to join in!

One of our already memorable experiences of 2016 was our trip last week to Great Wolf Lodge!!! It was SO much fun, worth every penny and we are already planning our next adventure! My ‘big’ camera didn’t even come out until the very last couple hours! We all had a blast in the various pools, hot tub, water slides, lazy river – and the food was AWESOME!!! We had such a fabulous time!!! A few days before we left, a friend posted how after they had been at an indoor pool/water park their kids all got some sort of respiratory infection – no worries I oiled us ALL up before and after going in the pool!

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The Best Moments of Christmas 2015

This Christmas I must say was the absolute best.

This afternoon I sat and simply wrote whatever came to mind.
When I then began to write about healing.

Healing as  a “whole” for myself.

Over the very many years of my life there has been a lot of happiness but also heart ache. Truly appreciating the past, as its what has made me but not worrying or thinking of things that do not need to be. Enjoying the present and what life has blessed us with and looking forward to the future. This past year has been a year of healing, I completely changed over our home to a much healthier and happier way of living. I am taking supplements which now support my body in ways that I wasn’t able to before experience.

Far too often the negative experiences of the past are too easily focused on, draining the focus and energy from all the amazing positive things in life. This past year, while getting myself healthy physically, I was also to get healthy emotionally. Feeling healthy as a whole. Truly investing in myself, a true reflection and deep look within of who I am, who I want to be and why I am here.

A journey that until on it, I hadn’t realized I truly needed it.

What were the very best moments of Christmas 2015…

The gifts were so incredibly thoughtful, not just “things” bought for each other. There was true thought and heart put into each gift. But “things” are certainly not what I would call a ‘best moment’ of Christmas.

The best moments of Christmas 2015 was with all of the wonderful people who we got to enjoy it with. From our Malenfant, Zmija, McLellan, Graham and Water’s family so so greatly appreciate and enjoyed our celebrations with you. The photographer in me, my heart truly was overflowing when I downloaded all of the photos. True lifestyle moments captured of Christmas. Next to my family, my photography absolutely ignites the love in my heart.

We are lucky to have you a part of our lives. To have the relationship’s with you that we do and most of all to be a part of our kids lives. Being parents now, although its still important to who we are as individuals and as a couple, its just as important if not a bit more important for our kids and their well being emotionally and physically to have all of these healthy relationships in their lives.  Our two little’s are very sentimental and tradition is already so important to them. Thank you to our loved ones, young and wise, who shared the traditions with them – you truly made their Christmas XO!

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Oh this man of mine… we’ve been through a lot, but wow look where it’s brought us. Quite an awesome journey with the best side kick I could ever imagine experiencing with! This life is everything I could have ever asked for… quite honestly the very best being how awesome you get along with my family. You are a natural fit <3!

I also have to mention that we did NOT plan to match what we were wearing! We each got dressed separately… apparently great minds do think alike 😉

(This was after he gave our family a quickie make out session surprise hahaha sorry guys 😉 )

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If anyone would like to join me on this health and happiness journey I would truly welcome you with open arms. This has been the best year of my (our) life and I know there are many more happy and healthy years to come!

This next year, in so many ways is going to be absolutely spectacular! I cannot wait to experience everyday ! 🙂

Merry Christmas From My Family To Yours…

The day is here, its Christmas Eve!!!

The kids are SO excited – not just for the arrival of Santa but for the time spent with family.

I am excited – I truly believe its exciting as a kid at Christmas, but having my own kids… I am possibly more excited than the kids are! To see their faces and excitement on Christmas morning is pure love, magic and bliss!

We truly are SO very blessed!

Cheers to a wonderful Christmas… to Health, Happiness and Peace!

Charge up your camera batteries, capture those precious moments and for the other photog’s out there… BE IN the photos!!! Capture life as it happens… Last year we set up the tripod for Christmas morning at home and mom and dads, so I could be in all our Christmas photos – priceless!!! I LOVED our photos from the morning.

For my fellow Essential Oil lovers… Im am very excited to try a new blend tonight in the diffuser…

3 drops Lime
3 drops Wild Orange
2 drops Cinnamon
2 drops White Fir
2 drops Cypress
2 drops Bergamot
1 drop Eucalyptus

For those of you who do not have all of these oils… Peppermint is outstanding in the diffuser especially for Christmas… If you have Frankincense you could mix Peppermint and Frankincense together!

Another amazing mix is the Metabolic Blend with Cassia, our daughter had that in her diffuser last night, the smell was outstanding!

From our family to yours… Merry Christmas!

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The Beauty of Winter

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I just love winter days like these!

A beautiful blanket of snow covering, warmer winter temperatures, beautiful blue sky and the sun shining.

Wouldn’t it be awesome if everyday in winter could be like this 😉

Why Essential Oils? This is my Why!

Ive had some people asking, Why Essential Oils, do they really “work”, “are they just a fad?” “Can they really help me?” “Will it be a waste of money…”

Ultimately this is a decision you must make on your own to be open to learning and the possibility of natural health and wellness … however this is my story!

Let me begin with saying, this past year + has been an amazing time of growth, education and change – in so many ways for myself and my family.

Ive made a decision to further my education and share my own knowledge and experience with essential oils.

Why?

Because the oils themselves have had a profound effect on our family and our daily life. The company Ive chosen to represent, continues to set their standards higher to ensure their oils are 100% pure with no additives, chemicals, fillers and true to the labeling of what is written on the bottle is in fact what is IN the bottle! It is extremely important to do your research, know the company and their history, before using any essential oil. Especially since there is no governing body to regulate the industry.

I love my job working within our family business dedicated to Home Comfort – whether its Plumbing and Heating or Property Rentals. This for me was a very natural fit. Since becoming an avid Essential Oil user I now feel much more dedicated to “Home Comfort” and am finally able to fully enjoy my job and life in general – because I FEEL GOOD!

I am not shy about sharing that I am living with THREE invisible illnesses. Polycystic Ovarian Syndrome PCOS, Hypothyroidism and Endometriosis.

Did you know that when you have these illnesses – or other invisible illnesses for that matter – there are a LOT of over the counter meds you are not to take… I didn’t know this, I was never told this, I found this out on my own.

Did the Essential Oils cure me? No.

Essential Oils do not cure – they support the body’s natural functions.

Essential Oils are plant based and something that our body easily recognizes whether it be applied topically, aromatically or internally*.

For many, Many MANY years I suffered in silence, I felt broken, I felt so very much alone. I went through years of various “treatments”, many tests which showed I was “in the normal range” yet I felt off, unhappy, had zero energy to do anything, was extremely uncomfortable, experiencing daily discomfort and completely felt at a loss. I was losing out on fun with my family which was bringing me down even more.

For anyone else out there who has had similar feelings – you are not alone!

I was first introduced to Essential Oils from someone within our community, I was looking for a natural option for our family and after leaving my first class I knew this was it! I went home, read through all of the information, did research online about essential oils, read up on the various oils and what they could do for us… finally making my first purchase in June 2014. For the first few months I slowly began integrating the oils into our daily life, if something came up rather than doing what we had always done, I made myself think outside of the box, beyond what I was always used to.

This is when I began noticing that the oils were making a difference, not just in myself but also in my kids.

When asked what we use the oils for or how they could help someone else… my first thought is “for everything”… because we truly do use them for everything!

How have they helped ME personally…

  • Head tension.
    The head tension I used to experience all.the.time is now .5 out of 20 days – significantly less. I use a tension blend as well as our soothing blend, lavender and frankincense – depending on the type of tension. When its more severe I will use all three – however I am so happy to say that this is extremely rare now – yay!
  • Constant discomfort and pain.
    The constant discomfort and pain I had almost daily in my abdomen related to PCOS, its significantly less. I used to be in tears some days because of this pain and was taking over the counter meds all.the.time so often in fact that it began not being as effective in the past. I have not taken an over the counter med in a year now!
  • Stomach/Digestive discomfort and pain.
    For years I experienced a lot of discomfort and irregularity with my stomach and digestive health – again comes with the above illnesses I live with. With our digestive blend I have not only relief, but comfort as well as the wonderful feeling of being more “normal”.
  • I am sleeping extremely well.
    Over the years Ive had difficulty sleeping an entire night, which as we know affects our day to day activities and overall wellness. I have never slept better than I do with my diffuser and various essential oils. A few fav combinations are Wild Orange and Lavender, Cedarwood and Bergamot, Vetiver and Lavender… in the past I did try a prescribed sleeping aid – please do NOT. Your body then 100% relies on this medicine to sleep and you can become dependent on this.
  • I feel balanced.
    Anyone who has an invisible illness will know exactly what this means. Some days can truly feel like an uphill battle and regardless the various options I tried, my body was simply miserable. I truly believe feeling this balanced is a combination of the essential oils I use daily  and the supplements I take daily. These supplements are outstanding and are natural plant based – you can actually see the powdered nutrients in the veggie capsule move – they are not packed and compressed into one large multivitamin, I personally experienced stomach discomfort and ill-feelings with these types of compressed multivitamins I used to take.
  • I am not sick all.the.freaking.time !
    This is huge for me. I used to get sick all the time. Very annoying. I used to take the over the counter “stuff” to help with various issues – as I mentioned above… not many people know that with a variety of invisible illness (also including many heart issues) there are many over the counter meds you are NOT to be taking. I was never educated about this when diagnosed, I found this out on my own. Another one of the long list of warnings on the product package!

Do you have to have an illness for your body to positively benefit from the use of essential oils? Of course not…

The essential oils assist us and within our home in:

  • protecting against environmental and seasonal threats,
  • deterring insects,
  • promoting healthy cell function,
  • powerful cleansing and purifying agent,
  • creating a sense of calm and well-being,
  • promoting whole-body relaxation,
  • soothes sore muscles and joints,
  • cooling the body,
  • enhances memory function,
  • promotes mental alertness,
  • reduces stress and tension,
  • soothes minor skin irritations,
  • maintains clear airways and breathing,
  • supports overall respiratory health,
  • soothes and balances the digestive system,
  • promotes healthy, clear skin,
  • and so So SO much more!

I am in no way anti-doctor, my kids are vaccinated, they’ve had all of their check ups etc, our medical system in Canada is one we are extremely lucky to have – when its required. We have never received the flu shot and I am confident we never will. There is most definitely a time and need for prescription medication, however my personal experience is they tend to be over prescribed.

In January of this year I began taking plant based supplements, beginning with a lower dose and a few months later upping to the full recommended dose. I have honestly never felt better. These supplements are scientifically made up to assist the body in finding its natural balance with optimal levels of the various vitamins and minerals required for the body. They provide essential vitamins and minerals to support normal growth, function and maintenance of cells; fights free radicals with antioxidant vitamins A, C and E; supports healthy metabolism and cellular energy (huge for someone with PCOS); supprots bone health, healthy immune function and healthy digestion (also important); promotes healthy cardiovascular and nervous system function; supports healthy joint function and comfort; protects against lipid oxidation and supports healthy function of the brain and much much more!

About 10 months ago I began making our own cleaners – simply with water, vinegar and essential oils – its all we use in the kitchen, bathroom, laundry room – everywhere in the house. I change up the scents with the season, for the fall and winter we use a protective blend, which has a wonderfully spicy, warm scent which is extremely powerful. In the spring and summer we will use a citrus essential oil such as lemon or orange – the smell is simply amazing – so fresh, uplifting and invigorating!

Ive also been making our own foam soaps – Ive quite honestly found that since using essential oils in our daily life, the “fake” scents are extremely over powering to me. To make your own foam soaps its also easy by using water, liquid castile soap and essential oil. Again they can be scented with whichever essential oil you would like. Typically its similar to our cleaners, citrus in the spring and summer and the protective blend in the fall and winter.

I even make my own deodorant… do you know how many chemicals are in many of the deodorants at the stores?! For most people with invisible illnesses these are things you should stay far far away from! Deodorant is so simple to make with aluminum free baking soda, arrowroot powder, coconut oil and essential oils. It may take your body time to adjust, however when you do, you will not miss the sticky, waxy residue of deodorant left on your skin and clothes and much like the soap and cleaner you can scent it to what you enjoy!

My kids were on board immediately after getting our first order of oils and are still just as excited as I am when our monthly order arrives! They have loved experiencing the smells, learning about what each of the oils do and have even begun sharing on their own with their teachers and friends. The kids have become their own little wellness advocates and I am proud to say that they are learning to be pro-active for their health vs relying on synthetic based alternatives which may only temporarily mask what is happening in their bodies.

Another great thing about essential oils is one oil has SO many capabilities and uses… also if you do not like the smell of a certain oil, there will be others which will assist and support your body for whatever your need may be.

Why did I decide to represent an essential oil company, because I believe in not only the company but in their products. The company I have chosen to represent and be a part of prides themselves on the quality of their oils, from the locations and farmers who grow the plants which are then made into the essential oils, to the testing to ensure what is in the bottle is only essential oil with no other additives, fillers, chemicals etc. I also love the fact that we are essentially one big family, the resources available, training, education etc is amazing.

I was asked recently if I was offered thousands of dollars for ALL my essential oils and could never touch them again (from our company) would I? Hahaha NEVER! These are a staple in our life in so many ways.

Essential Oils have truly changed my life and I know they can also have an impact on yours!

The best way is to experience them, I would be happy to share a sample with you!

*All essential oils are not created equal, there is no governing body over the quality or disclosure of ingredients within any essential oil bottles. If an oil is labeled “For external use only” this generally means what is in the bottle is not a 100% pure oil – typically this means there are fillers, additives, chemicals or the oil listed on the bottle isn’t even the oil in the bottle. The company I have chosen to represent have set a standard for themselves to ensure every single batch is tested 3 times and meets their standards. They pride themselves in quality. Their labeling reflects topical, aromatic and internal use – if the oil is not to be ingested their will not be supplement facts. When used topically and aromatically essential oils can quickly begin benefiting the body and are absorbed into the blood stream within seconds. This is why the use of a quality essential oil from a company which is transparent in their testing and procedures is extremely important.

spoon of dry lavender and aromatic lavender oil
spoon of dry lavender and aromatic lavender oil

Winter Has Arrived – The First Snowfall of Winter 2015/16

Winter has finally arrived in the most beautiful way!

Im certainly not a cold weather person, however this is a wonderful way to start winter! Being the end of November is even better 😉

Such a gorgeous sky I woke up to early this morning.

Combined with the diffuser blend of Cassia, Douglas Fir and Wild Orange its beginning to feel a lot like Christmas !

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My boy enjoying the snow 🙂

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Happy Halloween! | 2015

Hope you all had a fabulous Halloween with all the little’s out there! We had a blast, even in the rain.

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Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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