Mama Put YOU First!

It can be too easy for Mama’s to put themselves as second, or third or whatever depending on how many kids you have. This has been a life lesson for me that Ive loved, re-falling in love with ME.

As I have been putting ME first, its requiring a shift to become the morning person I deeply desire. Shifting my mornings to have time for me before the rest of the world, has been a very real shift, by adjusting my evenings to accomodate for early mornings and sometimes that can’t be helped. Learning to weave, ebb and flow through life to be MY best self.

As a pure woman.

As a mother.

As a wife.

As a healer.

As ME.

WAKE UP | Diffuser Blend

This diffuser blend was a MUST to wake me up this morning!!! IN the diffuser BEFORE working out!!! It totally helped me!

Peppermint • Buoyant Heart
Wild Orange • Abundance
Rosemary • Knowledge and Transition

This beauty of a rock also jumped out at me this morning… 💖

… and the cosmos magic
The past couple days I’ve had a new screen saver show up and I’m here for it 🌟

Have a beauty Tuesday!!! 😍

Just Watch Me SHINE 🌟

I was made to SHINE 🌟
…and to think most of this didn’t exist or wasn’t consistent in my life just 2 years ago! 🙏

The growth has been like never before, but don’t let that blind you, when there are highs there are also lows and sometimes as we feel like we are getting sucked in… the next level appears.

That could be in SO many ways.
2 years ago I joined BeachBody because I knew I needed to gain strength and being online it would instantly fit my lifestyle, what I also loved about it is my family could also use. It was never about weight, it was about feeling good in MY body.

A couple of full programs later, I couldn’t do it anymore. The pain, the discomfort. The frustration mounting. Not knowing why or what was wrong. I tried physical adjustments, Massage and it was challenging to actually feel it let go.

Did you know emotions get trapped IN our body and alot of times when we experience pain and discomfort, this CAN be released by being conscious to it.

I am proud of me for leaning in, pulling back and doing whatever it was that my soul needed. Often we push emotions down, not wanting to think about it or feel it again. That pain only goes deeper.

Free yourself by freeing your emotions.
It’s truly SO powerful and can bring SO much life back, where you need it most 🙏💖

Intuitive Diffuser Blend – OILS 💦
Spanish Sage – Memory
Grapefruit – Honoring the Body
Guaiacwood – Self Discovery
Green Mandarin – Pure Potential

Smells DELICIOUS together and beautifully supporting to our energy emotional body too! 🥰

April 2023 with Pam

April Love 🥰

Petitgrain, the oil of Amcestry is the FREE Product of the month!

Citrus Bliss, the oil of New Beginnings is 10% off !

BOTH are must a must have in your home! Beautifully supportive for sleep and incredibly uplifting, with even more benefits!

Curious about shifting your body?
I’ve got a BODi 21 Day Fix Super Block Sample to send you!!! Let me know 🤗



________________________________________
Pamela McLellan-Zmija ‘The Majestic Healing Artist’
Your Life As Art Essentials

BROWSE http://www.yourlifeasartessentials.com

CUSTOM Photo Art – Order Now! – https://pamelazmijaphotographyyourlifeasartessentials.zenfoliosite.com/home

PHOTOGRAPHY Portfolio http://www.flickr.com/zmijaourmomentsintime

EMBRACE the Rise & Rest Journal – https://yourlifeasartessentials.com/your-life-as-art-planner-rise-rest-journal-and-notebook/

EXPERIENCE Essential Oils – https:// http://www.mydoterra.com/pamelazmija

READ Blog – https://yourlifeasartessentials.com/blog/https://yourlifeasartessentials.com/blog/

#reikimaster #essentialoils #holistichealth #reiki #oraclecards #spiritual #doterra #personaldevelopment #healingartist #messagesfromspirit #creativity #stepintopower #birthnewcreations #alignment #authenticallyme #whoami #essentialoilspecialist #fullmoon #forgiveness #balance #mentalhealth #pcosmom #adhdmom #oilsandenergy #macrophotography #naturephotographer #shiftenergy #oilsandenergy #energy #diffuserblend #journal #sourdough #sourdoughbread #sourdoughstarter #yourlifeasartessentials #intuition #astrologyforthesoul #healy #breathwork

Believer | Message from the Pain

Fired up from the way its been… ???
Taking my message from the pain…
PAVE YOUR OWN PATH!
The journey may start off feeling alone, but let me assure you, the Mama Lions are a strong pack! 🙌

The ONLY person who can shift your life… is YOU!

I am SO grateful for the balanced holistic life we lead, that offers my body and soul the nourishment it needs in a variety of ways!

Some of my fav’s…

🌟 Nature therapy – grounding with the earth and for me connecting through my photography passion
🌟 Reiki Energy Treatments
🌟 Spirituality
🌟 Essential Oils
🌟 Healy Frequency Device
🌟 Journaling The power of written words
🌟 Meditation
🌟 Eating for MY body
🌟 Moving my BODi!
🌟 Incredible Human Connection

So whatever “that” Balance is for you… do it ✨️💖🌟

_________________________________

Pamela McLellan-Zmija ‘The Majestic Healing Artist’
Your Life As Art Essentials

BROWSE http://www.yourlifeasartessentials.com

CUSTOM Photo Art – Order Now! – https://pamelazmijaphotographyyourlifeasartessentials.zenfoliosite.com/home

PHOTOGRAPHY Portfolio http://www.flickr.com/zmijaourmomentsintime

EMBRACE the Rise & Rest Journal – https://yourlifeasartessentials.com/your-life-as-art-planner-rise-rest-journal-and-notebook/

EXPERIENCE Essential Oils – https:// http://www.mydoterra.com/pamelazmija

READ Blog – https://yourlifeasartessentials.com/blog/https://yourlifeasartessentials.com/blog/

#reikimaster #essentialoils #holistichealth #reiki #oraclecards #spiritual #doterra #personaldevelopment #healingartist #messagesfromspirit #creativity #stepintopower #birthnewcreations #alignment #authenticallyme #whoami #essentialoilspecialist #fullmoon #forgiveness #balance #mentalhealth #pcosmom #adhdmom #oilsandenergy #macrophotography #naturephotographer #shiftenergy #oilsandenergy #energy #diffuserblend #journal #sourdough #sourdoughbread #sourdoughstarter #yourlifeasartessentials #intuition #astrologyforthesoul #healy #breathwork

Sunshine After Grey Days

There are some major energy shifts happening right now, perhaps if you are an empath/highly sensitive you will also be feeling this!

I’m being reminded the importance of listening to my body, leaning in to my heart and honoring how I feel. Leaning into my heart when a later night is necessary and being kind to myself when I find it challenging to function on low sleep. Also the importance of Feel, to Heal. Any darkness coming up, is allowing you the opportunity to close the cycle and clear this from your energy body. Whatever it may be!

This blend I intuitively selected this evening before getting myself back on the mat and with weights in my hands! Felt good, plus the sun was shining and well that makes everything better! ✨️ One reason I love using these oils, especially in the diffuser, is its a quick way to not only cleanse the air but also raise the frequency! It’s incredible for our emotional health and very supportive physically too! Just check out the emotional uses of these oils 🥰

When I looked in the fridge, trying to find motivation for something nourishing to eat, I remembered I had some dough that I needed to use… yup thats how cloudy my brain was! So foccacia and home made guacamole it is! Delicious

💖

Pamela McLellan-Zmija ‘The Healing Artist’
Your Life As Art Essentials

BROWSE http://www.yourlifeasartessentials.com

CUSTOM Photo Art – Order Now! – https://pamelazmijaphotographyyourlifeasartessentials.zenfoliosite.com/home

PHOTOGRAPHY Portfolio http://www.flickr.com/zmijaourmomentsintime

EMBRACE the Rise & Rest Journal – https://yourlifeasartessentials.com/your-life-as-art-planner-rise-rest-journal-and-notebook/

EXPERIENCE Essential Oils – https:// http://www.mydoterra.com/pamelazmija

READ Blog – https://yourlifeasartessentials.com/blog/https://yourlifeasartessentials.com/blog/

#reikimaster #essentialoils #holistichealth #reiki #oraclecards #spiritual #doterra #personaldevelopment #healingartist #messagesfromspirit #creativity #stepintopower #birthnewcreations #alignment #authenticallyme #whoami #essentialoilspecialist #fullmoon #forgiveness #balance #mentalhealth #pcosmom #adhdmom #oilsandenergy #macrophotography #naturephotographer #shiftenergy #oilsandenergy #energy #diffuserblend #journal #sourdough #sourdoughbread #sourdoughstarter #yourlifeasartessentials #intuition #astrologyforthesoul #healy #breathwork

Vetiver & Lavender | doTERRA Essential Oils

Did you hear doTERRA has a fabulous BOGO – Buy One Get One FREE – Sale on this week! Its phenomenal in that its highlighting our need to Digest and Rest!

I am excited for today’s individual offering! If you were on the fence about the BOGO Box, I can promise you at this moment its still available and its WELL worth the $162 Cdn it is priced at 🙂

Today’s Deal – Buy Vetiver Touch 10ml (roller) and get 15ml Lavender (Cdn Warehouse) or 10ml Lavender Touch (US warehouse)

What can I share with you about Vetiver?

The first thing that comes to mind is Vetiver is the oil of Centering and Descent. What does that mean? This oil when you smell it, has a root, earthy smell to it. So with that in mind, its naturally grounding to our heart and soul. Deepening rest that you possibly so deeply need. From the book Emotions & Essential Oils, the negative emotions that this oil will help support are feelings of apathetic, despondent, disconnected, scattered, split, stressed, ungrounded, need to escape or feeling in crisis. The positive properties of this oil, will bring about feelings of centered, grounded, present, discovering deeper facets of being, emotionally connected and rooted. (Source: Emotions and Essential Oils)

Vetiver Oil

The roots of the vetiver plant are unique in their ability to grow downward, creating a thick tangle of roots in the ground. The root of the hearty vetiver plant is the origin of Vetiver oil, and produces a fragrance that is earthy and strong. This aroma has been used among many perfume industries and is a notable characteristic of Vetiver oil. Vetiver oil is composed of multiple sesquiterpenes, giving Vetiver oil a grounding effect on emotions. This grounding effect makes Vetiver oil a commonly used essential oil in massage practices and topical and aromatic uses. Vetiver oil can also be taken internally to support a healthy immune system.*
(Source https://www.doterra.com/US/en/blog/spotlight-vetiver-oil)

How can I share Lavender with you?

Lavender has MANY Natural Health Product uses making it a must have in every home regardless of age!

Lavender Uses

  • Used in aromatherapy to help relieve headaches.
  • Used in aromatherapy as a nervine and calmative.
  • Used in aromatherapy to help relieve colds and cough.
  • Used in aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.
  • Used in aromatherapy to help relieve joint and muscle pain associated with sprain, strain, and rheumatoid arthritis.
    (Source – https://www.doterra.com/CA/en/p/lavender-oil-nhp)

Emotionally, Lavender is known as the oil of Communication and Calm. This is a beautifully light essential oil that as you can see can be used for a variety of ailments both physical and emotional. The negative emotions this oil will support is feeling blocked communication, fear of rejection, feeling unseen or unheard, constricted, tension, emotional dishonesty, fear of self-disclosure. The positive emotions that Lavender will promote is open communication, relaxed, expressive emotional honesty and feeling heard. (Source: Emotions and Essential Oils)

This duo can be purchased today – check out my link to get yours!!!

https://www.doterra.com/CA/en/site/pamelazmija

Pamela McLellan-Zmija ‘The Healing Artist’
Your Life As Art Essentials

BROWSE http://www.yourlifeasartessentials.com

CUSTOM Photo Art – Order Now! – https://pamelazmijaphotographyyourlifeasartessentials.zenfoliosite.com/home

PHOTOGRAPHY Portfolio http://www.flickr.com/zmijaourmomentsintime

EMBRACE the Rise & Rest Journal – https://yourlifeasartessentials.com/your-life-as-art-planner-rise-rest-journal-and-notebook/

EXPERIENCE Essential Oils – https:// http://www.mydoterra.com/pamelazmija

READ Blog – https://yourlifeasartessentials.com/blog/https://yourlifeasartessentials.com/blog/

#reikimaster #essentialoils #holistichealth #reiki #oraclecards #spiritual #doterra #personaldevelopment #healingartist #messagesfromspirit #creativity #stepintopower #birthnewcreations #alignment #authenticallyme #whoami #essentialoilspecialist #fullmoon #forgiveness #balance #mentalhealth #pcosmom #adhdmom #oilsandenergy #macrophotography #naturephotographer #shiftenergy #oilsandenergy #energy #diffuserblend #journal #sourdough #sourdoughbread #sourdoughstarter #yourlifeasartessentials #intuition #astrologyforthesoul #healy #breathwork

doTERRA BOGO Box | Rest & Digest


BOGO Box – AVAILABLE TODAY!!!

CLICK HERE TO ORDER YOUR OILS!!!

I am VERY excited about this one!!!

CLICK HERE TO ORDER YOUR OILS!!!


The BOGO Box will be available beginning Tuesday, March 21, 2023, with a limit of 5 and only while supplies last. Your box includes all of the following daily pairings plus the extra gift of Terrazyme!

With Waived enrollment and the free gift with purchase, you can keep stacking on the savings! Add on an extra 26 PV and you’ll receive everything in the BOGO Box, free TerraZyme, free enrollment, and a free Brevi Stone Diffuser!

*Note: this box is not set up as an LTO, therefore, it can be saved to an LRP template, and an additional item does not need to be purchased with the box. All BOGO Box saved to an LRP template will be swapped to a 5ml Melissa once the box sells out, SKU 30851813.

Daily Pairings

Day 1 March 21st | BOGO Box + Terrazyme
Wholesale: $162 CA | PV 124
Retail: $216 CA
Total Savings: $155.25 CA
Bogo Box SKU: 60225049
Enrollment Box SKU: 60225083
Available while supplies last with a limit of 5

Day 2 March 22nd | Buy Vetiver Touch get Lavender 15mL
Wholesale: $47 CA| 39 PV
Retail: $62.67 CA
Total Wholesale Savings: $32 CA
Available while supplies last with a limit of 5

Day 3 March 23rd | Buy Spearmint 15mL get MetaPWR 15mL
Wholesale: $38 CA| 32 PV
Retail: $50.67 CA
Total Wholesale Savings: $33 CA
Available while supplies last with a limit of 5

Day 4 March 24th| Buy Serenity Restful Complex get Cedarwood 15mL
Wholesale: $34.67 CA | 16 PV
Retail: $26 CA
Total Wholesale Savings: $17 CA
Available while supplies last with a limit of 5

Day 5 March 25th| Buy PB Assist+ get doTERRA Touch ZenGest
Wholesale: $51 CA | 37 PV
Retail: $68 CA
Total Wholesale Savings: $58.25 CA
Available while supplies last with a limit of 5

💖

Pamela McLellan-Zmija ‘The Healing Artist’
Your Life As Art Essentials

BROWSE http://www.yourlifeasartessentials.com

CUSTOM Photo Art – Order Now! – https://pamelazmijaphotographyyourlifeasartessentials.zenfoliosite.com/home

PHOTOGRAPHY Portfolio http://www.flickr.com/zmijaourmomentsintime

EMBRACE the Rise & Rest Journal – https://yourlifeasartessentials.com/your-life-as-art-planner-rise-rest-journal-and-notebook/

EXPERIENCE Essential Oils – https:// http://www.mydoterra.com/pamelazmija

READ Blog – https://yourlifeasartessentials.com/blog/https://yourlifeasartessentials.com/blog/

#reikimaster #essentialoils #holistichealth #reiki #oraclecards #spiritual #doterra #personaldevelopment #healingartist #messagesfromspirit #creativity #stepintopower #birthnewcreations #alignment #authenticallyme #whoami #essentialoilspecialist #fullmoon #forgiveness #balance #mentalhealth #pcosmom #adhdmom #oilsandenergy #macrophotography #naturephotographer #shiftenergy #oilsandenergy #energy #diffuserblend #journal #sourdough #sourdoughbread #sourdoughstarter #yourlifeasartessentials #intuition #astrologyforthesoul #healy #breathwork

The Power of Divine Timing | Sourdough Bread

One thing I forgot to share in my interview yesterday with @theempathhealer is that within our 3 mth intensive together the last third of 2021 is that she helped me heal some major emotional eating challenges that had been plaguing me since my teens. I now have a COMPLETELY different understanding, love and appreciation for cooking AND more important, how I was numbing my body with food. It was also at a time when I was just diagnosed with various allergens and food sensitivities and it simply felt like I could eat nothing…

Fall of 2022 during one of our Chakra Mastery calls we were each challenged to lean in and do/learn something. I had casually mentioned about how I’ve wanted to lean how to make sourdough bread. To which I was told to lean in and DO IT! As someone else was taking their turn I looked up the person on Instagram that someone I know had shared her profile…not only was she less than 30 min from me she had a course coming up and had 1 spot left.

I signed up while on the call.
Then resistance hit…
As it likes to. Doubt, anxiety of not knowing what to do and it would be too complicated.

That day arrived and the morning didn’t go as planned. I received news a family member wasn’t well and I went immediately to see what I could do. While there I kept thinking I’m going to be late, see you shouldn’t have signed up, you need to be here. I trusted. Divine timing. If it’s meant to be, it will.

I honestly do not know how, but I arrived at @lohambleton studio on time, slightly frazzled but READY to lean in! We prepped 2 loaves and an apple pie! Plus enjoyed a delicious appetizer style lunch with fresh bread and other goodies.

Weekends are now for bread, it’s probably the only time I eat bread now and trust me it doesn’t last long 😉 We have even expanded, the one photo with the 4 “loaves” those are for pizza tonight! Sourdough used for pizza is outstanding! For my husband to compliment AND ask for it LOL I know I’ve done something right!

So big props to Avalon for helping me find myself, this has been quite the journey but one I am happily here for 💖🙏✨️

Pamela McLellan-Zmija ‘The Healing Artist’
Your Life As Art Essentials

BROWSE http://www.yourlifeasartessentials.com

CUSTOM Photo Art – Order Now! – https://pamelazmijaphotographyyourlifeasartessentials.zenfoliosite.com/home

PHOTOGRAPHY Portfolio http://www.flickr.com/zmijaourmomentsintime

EMBRACE the Rise & Rest Journal – https://yourlifeasartessentials.com/your-life-as-art-planner-rise-rest-journal-and-notebook/

EXPERIENCE Essential Oils – https:// http://www.mydoterra.com/pamelazmija

READ Blog – https://yourlifeasartessentials.com/blog/https://yourlifeasartessentials.com/blog/

#reikimaster #essentialoils #holistichealth #reiki #oraclecards #spiritual #doterra #personaldevelopment #healingartist #messagesfromspirit #creativity #stepintopower #birthnewcreations #alignment #authenticallyme #whoami #essentialoilspecialist #fullmoon #forgiveness #balance #mentalhealth #pcosmom #adhdmom #oilsandenergy #macrophotography #naturephotographer #shiftenergy #oilsandenergy #energy #diffuserblend #journal #sourdough #sourdoughbread #sourdoughstarter #yourlifeasartessentials #intuition #astrologyforthesoul #healy #breathwork #thebreadmat

The Power of our Intuition | Trusting Ourself

I’ve had a powerful few days, beginning with a Reiki and Energy share with some other very talented energy workers, a Reiki Treatment with my Reiki Master, some deep realizations learned… Speak from the scar not the wound.

Then my Empath Healer, Avalon Starlight contacted me to speak live with her on Instagram on Saturday morning. I instantly said yes, and then the resistance set in LOL!

I was triggered last night, my previous video shows how I handled that, in such an effective way!

This morning during our call, I briefly spoke of my attachment to the phone and always needing it with me. I explained how I was able to free myself from this. Although, I didn’t allow myself to “go there” deeper to where I needed to be.

This share, is why listening to our intuition is not only crucial it helps us develop our own trust within ourself.

There was one evening that is in the past 8 approx years, I’m trying to detach from dates being embedded in my mind, that was emotionally very transformational, in a negative way. I know I did not properly deal with what I was faced with.

Also a few other awesome Intuition hits that make me smile.

Avalon Starlight – The Empath Healer
Krystal – Krystal Clear Healing

💖

Pamela McLellan-Zmija ‘The Healing Artist’
Your Life As Art Essentials

BROWSE http://www.yourlifeasartessentials.com

CUSTOM Photo Art – Order Now! – https://pamelazmijaphotographyyourlifeasartessentials.zenfoliosite.com/home

PHOTOGRAPHY Portfolio http://www.flickr.com/zmijaourmomentsintime

EMBRACE the  Rise & Rest Journal – https://yourlifeasartessentials.com/your-life-as-art-planner-rise-rest-journal-and-notebook/

EXPERIENCE Essential Oils – https:// http://www.mydoterra.com/pamelazmija

READ Blog – https://yourlifeasartessentials.com/blog/https://yourlifeasartessentials.com/blog/

#reikimaster #essentialoils #holistichealth #reiki #oraclecards #spiritual #doterra #personaldevelopment #healingartist #messagesfromspirit #creativity #stepintopower #birthnewcreations #alignment #authenticallyme #whoami #essentialoilspecialist #fullmoon #forgiveness #balance #mentalhealth #pcosmom #adhdmom #oilsandenergy #macrophotography #naturephotographer #shiftenergy #oilsandenergy #energy #diffuserblend #journal #sourdough #sourdoughbread #sourdoughstarter #yourlifeasartessentials #intuition #astrologyforthesoul #healy #breathwork

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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