Holistic Health | Broken Bones & Skin Healing

I am truly grateful when we require the assistance of our modern medical system in Canada. In the past 5+ years we have required this care a small number of times. Those occasions were mainly due to broken bones or sprains. When my husband fell back in October, he not only had broken bones, he also required surgery.

Once we got him home and I was able to assist with his healing journey we instantly got the oils out to do their work in supporting his healing process and body.

His break and incisions were covered for the first two weeks so we focused on using the oils on his back. Knowing the oily benefits would get to where they needed to be.

I began supporting his healing process with the Symphony of Cells Inflammation Protocol. Knowing what his body had been through, the required healing and seeing how swollen his leg was. I applied the oils on his back every other day for the first week and a half.

We found this protocol to be successfully supportive to his healing and the inflammation that was currently in his body.

After about 6 weeks there was still 1 spot on his leg that wasn’t closing up. The home care who was coming once or twice a week, had iodine patches that they put on this spot to assist in its healing (that pulled the scab off every time it was changed). I honestly held myself back. I allowed myself to “trust” in the medical system to help him heal. It was after 6 weeks when I suggested I make up our own spray to see if that would help the spot heal… My husband was open to this, knowing how powerful Helichrysum is, which I would be adding into the blend. I sprayed this mixture on his ankle and leg and the bleeding stopped. It started slightly with movement, because of where the apot was, however we did not use the iodine patches anymore. As home care only came 1-2 times a week we were cleaning and changing the dressing at least 1-2 days and the healing was profound!

Not only did the spot close up and begin to heal, the rest of his leg also benefitted and the skin began healing even better!

The oils I used in the spray were Helichrysum, Tea Tree, Frankincense and Lavender. Topped off with fractionated coconut oil. All oils supportive to the skin and healing. Also all natural and recognizable to the body. (Pictured is the Helichrysum touch, for the blend I used the undiluted oil.)

What if in 2021, we all began trusting ourselves first?!

Yes modern medicine plays a part in helping us get back to where we previously were or fighting an illness. However, what if there weren’t any ingredients that were allowed to be in our various products, which cause these illnesses. Or what if we relief more on plant medicine to holistically shape our wellness, first in our homes. To step away from needing a manufactured “pill” to make us feel better or reduce symptoms. What if for 2021 we all learned that our best health is getting to the root of the issue and aligning with what our body truly needs.

My husband required quite extensive surgery, obviously that is something that couldn’t have been fixed at home. There quite obviously is a time and place for modern medicine, such as broken bones, which to be honest is pretty much the only reason we have entered a medical clinic or hospital (apart from a loved one being there) in many, many many years. True healing takes a look at the big picture, which is what we facilitated in our home with my husband’s healing.

Why? Because I know first hand the power of nature’s medicine, the power of holistic healthcare. How easily our body recognizes nature and it all “works” together.

I honestly can see within 2021 even more people taking this leap to true health freedom. To know that they have the power to KNOW. That no single “treatment” will work the same for every single person, because we and our lifestyles are ALL different. True health care embodies the mind, heart and soul.

I am grateful for the tools we have in our home and also to trusting my inner self to follow what I knew was right, for my own health to influence and model the success for my own family.

Immune Boost Roller Blend

This time of year we begin using our immune boosting oils much more as the temperatures drop and fluctuate as we are used to living here in Ontario Canada!

I have a variety of roller bottles I use with our kids and the Immune Boost I will often mix up each time I refill.

When I refilled their immune boost this time I added in: On Guard, Tea Tree, Manuka and Arborvitae. I selected the oils intuitively, also knowing their physical capabilities.

On Guard – Emotionally is the Oil of Protection. It is one that gets a lot of use in our home and shop during the late fall and winter seasons. I contribute a lot of our health to this beautiful blend. This blend supports healthy immune and respiratory function and can be used internally as well as topically (with a carrier oil) and in the diffuser aromatically. When used in a spray cleaner this blend is also a powerful surface cleaner with a beautifully uplifting and energizing aroma. This blend contains Wild Orange, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf and Rosemary Leaf/Flower essential oils.

Tea Tree – Emotionally is the Oil of Energetic Boundaries. This oil is incredible for purifying and cleansing. I love using this oil for anything skin. Tea Tree can be used internally, topically and aromatically in the diffuser.

Manuka – This oil isn’t always available, but its another power house oil for our health. Emotionally is the Oil of Being Upheld. “Manuka also offers powerful healing energy to bind up wounds, soothe troubled hearts and nurture souls back into a state of centeredness.” “Manuka offers energetic safety and shielding from the intense problems all around that individuals feel powerless to change.” (source – Emotions and Essential Oils). Manuka is a grounding oil that helps center energy, emotions and helps promote courage and inner strength. This oil is also beneficial for skin.

Arborvitae – A beautiful woodsy oil that is sourced right here in Canada! Known emotionally as the Oil of Divine Grace. This oil smells like camp fire and is a powerfully cleansing to our environment when used in a diffuser or spray bottle (cleaning) and when used topically. Arborvitae is known as the “tree of life”.

I base my blends, now, on my intuition. I have been using oils for over 6 years in our home and have a knowledge of blend recipes as well as which oils we have used on our kids (all of them) in the past 6 years. So for this blend, I used 15 drops On Guard, 5 drops Tea Tree, 2 Manuka and 3 Arborvitae and then topped with coconut oil. I run this oil blend down their spines and while doing it on my neck as well.

(Please note – when referring to internal use of essential oils this is in reference to doTERRA Essential Oils – please do not take any other oils internally unless you are 100% confident they are safe to do so. This is one of the reasons we use and trust doTERRA for our health!).

Whose Responsibility is Health?

Whose responsibility is health?

Is it mine? Is it the governments? Is it my community? Is it the school? Is it my job?

Its MINE!

Just like its yours, and every single person’s individual right to take care of your health.

There has been so many conflicting opinions varying from one side to the other. What it comes down to is this… Your health responsibility is yours and mine, is mine. Remove all judgment, simply take responsibility for your health.

I can appreciate how many people, who rely on the news, who firmly believe the government is the be all end all and they know what to do and why they are doing it. BUT the reality is… Each of our individual health responsibility is our own. The government, whether people want to believe or not, allows toxins, chemicals etc in our foods and drinks, body and hair care products, even feminine products which are right on and in our lady bits. The government allows this to happen.

But the government care’s about our health? That’s why the strict lock downs, pull backs of businesses, especially small business who have struggled – yet Amazon and many other large corporations are thriving due to the online ordering. Hmmm…

I understand people are getting sick, this is real and I am not a heartless human being. I am however very real and literal. I like to understand things and want them to make sense.

Given the numbers for the world, currently at a population number of 7,800,000,000 (which was reported back in March 2020 – so granted is probably higher now) and our current “case” count of 55,127,528 – 38,319,800 have “recovered”. Our of those numbers the “infection rate” is .007%. Ironically for Canada, its .00789% based on numbers today.

Why my purpose for writing this, because Moderna says its coronavirus vaccine appears to be 94.5% effective. So let me get this straight. The government is pushing mass amounts of fear into people (which that alone can cause detrimental health effects) for a virus that is affecting .007% of people in the world and are pushing a vax thats 94.5% effective… hmmmm

I am very much a numbers person for everything and this math to me, does not make sense. Do I have elderly loved ones, yup. Do I feel its fair they are being isolated a lot more than what they should, yup. Do I believe them being isolated will help their health, nope. I have lost family members to Cancer, loved ones to unfortunate accidents. I know what loss feels like, and honestly I know it more than I would like to.

The sad thing is people die everyday, many people have died for many years because of the flu. A hell of a lot more people, adults and children, die of Cancer everyday. Also obesity… which affects so much more than just being obese. Yet no fast food restaurants are being shut down. They were allowed to stay open, they were deemed essential. Has the government stepped up and forced these restaurants or food and drink manufacturers to remove toxins and harmful chemicals from their products? Not that Ive heard… if I am wrong, I would love to know so please do comment.

So ultimately whose responsibility is it for our health. Each of us. To use common sense. Turn off the news, which honestly I did not know until 2020 how deadly the news was. If you are having a good day and want to have it turned upside down and the smile removed from your face, turn on the news.

Its each of our responsibility for health, but its also each our own responsibility to use common sense. Prior to covid being announced, we all knew to wash our hands after using the washroom, before eating etc… cough into our elbow. Common sense, doesn’t seem as common anymore and it really and truly needs to be. To take control of our own health and be respectful of others by using common sense.

Tomorrow its been 3 weeks since I stopped “scrolling social media”, Ive checked in for some messages but ultimately Ive been off social media to focus on REAL LIFE.

My best advise… get in touch with YOU! Not with whatever so and so is doing or going or being. YOU. You know you and your health best. Not the government, not social media, YOU!

Whose responsibility is health? Its Mine, Its Yours. Its each of ours because every single one of us, our own health is not identical to each others either. Personally my body thrives when I am gluten free, lactose free and eat real food (not boxed pre-made or fast food). What we eat and drink as well as the products we put in and on our body… has a direct relation to our MENTAL AND PHYSICAL HEALTH.

Whose responsibility is health!? Its our job as parents to educate our kids – not just tell them what to do, but educate. Last night while making dinner, home made chicken fingers, my daughter came into the kitchen and asked what I was using, then jokingly made a blech sound lol! To which I promptly responded, honestly without even thinking… and told her the next time she ate anything fast food or candy etc to research the ingredients and then we would chat. Both of our kids happily ate our home made chicken fingers and fries – which I will pat myself on the back momentarily here because they were freaking amazing! Prob helped having my husband in the kitchen with me cooking them while I prepped them 🙂

Whose responsibility is health… I strongly encourage you to look deep within yourself and ask yourself that question and really think on it. If I had of listened to the medical professional’s years ago (most of them men at the time), I am very confident my health wouldn’t be where I am today and for that I am SO thankful! Having lost over 60lbs and over 65″ my health is thriving in ways I never experienced before, and if I can do it, anyone can! It just takes time and patience 🙂

Empowered Natural Health | Today’s Deal!

For those of you who have realized the importance of empowered health for ourselves and within our own homes… this is a great deal to either expand your collection or introduce you to the world of holistic health and essential oils!

We have been using these oils since the summer of 2014 and quite honestly, my health and my family’s health has improved dramatically since we have introduced the oils to our everyday life!

The benefit to using essential oils, which are plant based, is that our body can naturally recognize them, unlike over the counter or other synthetic medications, which I will preface by saying yes there is a time and a place they are needed.

The Essential Oils we use are doTERRA, which are backed by science, are responsibly sourced and anyone involved along the way is compensated properly. When you use doTERRA oils you can trust what’s on the label is in the bottle.

Today’s deal announced is a good one! The BOGO Box…

What is included:

Peppermint – Oil of a Buoyant Heart
Northern Escape (new, exclusive blend!)
On Guard® – Oil of Protection
Copaiba – Oil of Unveiling
Adaptiv™ – Oil of Adaptability
PLUS – Five additional oils!

Updated BOGO Oils !
Siberian Fir – Oil of Aging and Perspective
Oregano – Oil of Humanity and Non Attachment
Breathe – Oil of Breath
Air X (new, exclusive blend!)

PLUS – Free BOGO eBook

POM Nootka_WA_1200x1200px_CA

Savings: $160 CAD in free oils, estimated shipping savings of $24 CAD

If you are new to doTERRA and do not have an account, doTERRA is waiving the “enrollment fee” for anyone who purchases the BOGO Box – available Monday Nov 16th Only! If you have an account, log in and search for BOGO Box! Available while quantities last!

CLICK HERE TO ORDER! www.mydoterra.com/pamelazmija to purchase your bogo box or daily BOGO’s!

Now more than ever, its so important that everyone take a proactive approach to their own health. Our health care system is wonderful when needed, however it shouldn’t be the backbone to anyone’s personal health care – we as individuals should be.

Tis the season for runny or stuffed up noses, irritated throats, headaches, body aches, which come with the cold, damp weather.

From what I have learned in my own life, the more natural options one can choose, the better off their health will be when toxins, endocrine disruptors, chemicals etc are removed. These cause real, and sometimes detrimental health side effects. Have you ever watched those commericals on tv… this drug will help with x, y, z but “may” cause…

If you are interested in natural health – check it out! I highly recommend!

Monday’s BOGO… Adaptiv and Ylang Ylang!

Adaptiv Spotlight: https://www.doterra.com/CA/en/blog/spotlight-adaptiv-oil

Ylang Ylang Spotlight: https://www.doterra.com/CA/en/blog/spotlight-ylang-ylang-oil

Blog Post: https://www.doterra.com/CA/en/blog/healthy-living-wake-up-with-adaptiv-ylang-ylanga

Life “Offline”

The weekends and evenings were when I scrolled the most, almost as if escaping reality at times, thinking of all I needed to do, still scrolling and then feeling flooded with anxiety of not getting anything done or being flooded with negativity from the online “warriors”.

I’ve picked up my camera more. Im almost done my book I’ve been reading (and implementing steps to shift my life). I’ve prioritized ME time each morning. Our house is more tidied and organized with each day. Being selective in what and who I allow into my life.

This morning, while reading my latest book, Body Thrive by Cate Stillman, something clicked even more.

In Chapter 10 – Live in Ease

Choosing to live in stress means – feeling overwhelmed; wake up feeling rushed; often wish you were doing something else; pressing for time or show up late; body feels heavy and sluggish in the morning; feel trapped in life or body; want to make changes but it feels difficult; wired but tired brain; depressed people in your life.

Choosing to live in Ease means – wake up in joy; work hard and give life your all, live life on purpose with time for reflection and course correction; inspired by people in your life, spend time daily in silence, inquiry or quiet reflection; others experience you as grounded, interesting and inspiring; relationships are deeply honest, in integrity, intimate and future oriented; lead when a situation calls for leadership; often find yourself tapped into a timeless, spacious experience, both when alone and when with loved ones.

Listening to Joel Osteen podcast, “Letting Go of Control”, reminded me the importance of believing. To have faith, always. That life happens, it’s important to release the need of having to know all the details or try to control the outcome. To spend time in peace, to be at rest and trust. When we release the need to control, we also release any fear and worry.

I have noticed that being off scrolling social media, not “needing to know” what anyone else is doing, speaking about, or others energy being projected, has drastically shifted my life.

Sarah Prout, said it beautifully in her podcast, “Kim Kardashian shared my Dear Universe Affirmation”. Honeatly I was reluctant to listen to it, I am by far not a “celebrity” fan girl, at all so seeing the title instantly pushed me off. However something in me said, give it a chance. What stood out for me, was this statement, “When people are mean it’s a projection of the disowned parts of themselves.” Sarah Prout.

Life offline, has been awesome. I think of all the time wasted, and some on people that in the big picture of things, doesn’t matter. Perhaps harsh, but now in these times our own individual mental health is our utmost important thing to focus on, as I’d we let our mental health slide, our physical health will also be affected.

If you haven’t taken a “break” from social media in a while, or even ever… I highly recommend! This quote below, I read in my CIM Magazine. Its so true, its within our own control, power to take care of our own energy and then help those around us to do the same. ❤

Magic Bar Energy Balls

I added a twist to my energy ball recipe this weekend. They are SO good and remind me of magic bars!!!

  • Bowl 1
  • Approx 1 ½ cup natural peanut butter
  • ½ cup cold pressed coconut oil
  • ¼ cup honey
  • Blend together well until smooth
  • Bowl 2
  • Mix in ¾ cup ground flax meal
  • 2 TBSP Hemp Seeds
  • 2 TBSP Chia Seeds
  • Handful of walnuts chopped
  • 2 ½ cups of GF Oats
  • ½ chocolate chips

Once the peanut butter mixture is smooth and well mixed, stir up the dry I ingredients bowl well. Then slowly begin adding the dry ingredients to the wet and mix well.

I put the bowl in the fridge to help harden the peanut butter so it was easier to form and stay together. Once complete store in the fridge or freezer in an air tight container.

They are SO good!!! Hmmm maybe too good 😉

My Morning, By Design

A few years ago I signed up with a monthly meditation coach. The meditations were beautiful, she is woman who is compassionate and passionate in what she does.

I fell into the trap of “what is trendy”. I cancelled my monthly subscription to “follow” a world wide well know meditation “guru” with hundreds of thousands of subscribers.

My heart, felt a piece was missing. This “guru”, didn’t always seem authentic and something pulled on me. But, this well known person supposedly “knows what to do”, hundreds of thousands of people “follow” her. Someone who has publically talked about their trials and tribulations and built their guru career based on it. But, It didn’t feel genuine, to me. It’s hard to create a routine that doesn’t feel genuine, and feel inspired to do it everyday. I cancelled this as well. Because I value the money I spend.

I worried that I would never become a morning person, that I’m a “night hawk” and that is who I am. I cannot change that.

But I can, and I am!

I enjoy how refreshed I feel in the morning. How calm my mind is when I get up and get out of bed. How productive I feel the entire day, by prioritizing ME first!

The first meditation coach, truly is remarkable. For a small, affordable, monthly investment, she creates meditations each month as well as hosts an inspiration call for everyone to join at the beginning of that month to explain why she chose this theme and to offer her support as a knowledgable and experienced meditation coach.

With all that 2020 has brought, I have felt challenged to shift my life to honor the morning routine I have been visualizing, for a while now.

Getting up before the rest of the house, carving out time for me, to do whatever my heart desires before the world wakes up. All feeling a true ease and grace within the start of the day!

Angela is not only an awesome meditation coach, she means what she says. During the call the other night, which I am so grateful I listened to, Angela offered her one on one support, she asked those on the call if there was anything feeling heavy for each of us. The call also talked about the importance of clearing our emotions from our body, trapped emotions can cause physical pain.

I reached out to Angela. The past 3 weeks have felt challenging, among many other “obscatacles” this year. We chatted and Angela asked me what I was wanting to get out of the call. I was honest and said I need inspiration, I felt stuck. Angela inspired me to a 30 day meditation challenge with myself! We had a wonderful chat!

4 days in and I am LOVING IT! Waking naturally, before my alarm even. Meditating, drinking 2 bottles of water, 1 when I first wake and 1 after meditating. My hot turmeric tea. Journaling in my DailyGreatness planner (its life changing honestly) and my journal, reading from my daily inspiration for empaths and anything else I feel inspired to pull out that morning. Most of all, feeling the ease, the natural flow. Starting the diffuser while my tea is being made.

I’ve felt truly aligned with me, us, our home. All while still enjoying my time off social media, to focus on real life. Which has felt really good. To release any fears, worry, negativity and welcome in grace, ease, health, happiness, abundance, love, fun in all that I do. Bringing the focus back to the core of what and who really matters. I am grateful for Angela and her inspiration, to continue with Symphony of the Minds into 2021.

Universal Signs

The year has been interesting, to say the least. There has been moments of turmoil, happiness, excitement, pain, love, quiet…

Sometimes it’s easy to fall into the negative energy of whatever may be happening.

And then there is this,

Pure natural beauty!

This incredible view from the shop tonight as I was leaving work.

Today, I felt a shift.

Last night, I listened in on my meditation coach’s monthly call. During this call she tells us her inspiration behind that months meditation theme. Angela also asks us how we are doing, each of us, are open to briefly talk then about anything on our heart, or she extends an offer for us to contact her for a one on one call.

This months meditation, “All Is Well”, began in October with an 11 minute meditation to deepen our connection to our emotions, some of which have been buried for years. Repressed emotions can also contribute physical pain. I’ve learned this from a favoitite book by Louise Hay – You Can Heal Your Life.

As I listened to the monthly call, I could feel my shoulders loosening. As I focused on my breathing, slowing down my mind, focusing on what was within my control, refocusing on smaller chunks vs the big picture.

The Universal Signs that yes, everything happens for a reason. Something’s are to challenge us, to strengthen! Find the pivot, where the peace lies.

Just Living

The past couple weeks have been filled with almost every emotion I could possibly feel. Along with physically adjusting to support my husband.

I am so incredibly grateful he is here with us healing. Getting stronger every single day.

To say it’s been easy, would be a straight up lie. It’s easy to be home more, especially when we love it so much. It’s not easy for my man who has been unable to do almost everything he did before, including driving and then me stepping into the role of both parents for the kids and the household.

The weekend after his accident, home with the kids while he was in the hospital was challenging. I found myself avoiding what I “should” do and pulling back from “real life” and getting sucked into wasting time on social media.

Early this week, I finally listened to that beautiful voice in my head, Tuesday morning during my shower, to step back and off social media. To be honest, at this time in our life, what others are doing and the opinions of others on whatever topic, does not matter at all. What truly matters is within the walls of our home and workplace.

Social media has been a blessing to be in touch and see what people are doing as they post photos etc. But that is not real life, that is not truly being present in someone’s life. The internet has been very helpful, just in my own lifetime. However, it’s also sadly, shifted people from being patient, grateful and at peace to wanting and needing something now, judgment of others, and most of all wasting a lot of time!

The past week I have felt the most at peace I have in a very long time. Focusing 100% on our real life, Just Living! Focusing on us, our home, our work has been refreshing. I think back to before social media, when I blogged more and shared my photos on the Flickr platform, which let me be honest the quality far succeeds the quality on social 😉!

Sunset over the Saugeen River on Halloween Night 2020

Real life for me, is taking photos, because I see the beauty, I appreciate my artistic creative eye, not just to post and share with people who may or may not actually BE in our present life. Sharing my creative eye and allowing my words to flow on my own platform of my blog and website. Also as an example to my children, in our business we are on the phone a lot with co-workers and customers, being aware of this to be a positive example to the kids, is very important to me. Not just, “do as I say, not as I do”. Real life is being IN the moment, without feeling the need to share any images or words. Being true to myself, listening to my soul and being in alignment with real life with true gratitude. ✌

The Curveball

In my life I have experienced many different surgeries, over a span of approx 12 years. One of my surgeries I had, was during a very challenging time in my life and our marriage. There has been a lot of healing not only for my own physical health with those surgeries, emotional health but also our relationship is the strongest its ever been, thankfully.

A little over a week ago, we were thrown a curveball in life. My husband, best friend, co-parent, co-worker had an accident. I am so unbelievably thankful he is “ok”. I feel like I felt every emotion that I could on that day, first receiving the phone call, then literally fighting to see my husband at the hospital, to getting conflicting information (both he and I) at the city hospital and then finally being able to see him when I picked him up 4 days later…

Emotionally I was spent, completely. Sunday, I can admit I barely functioned and was quite content sitting on the couch or in bed. After being told one thing and then another, my emotions got the best of me and I completely felt triggered. Back to that very challenging time during my life and our marriage. A time when we weren’t sure if we would make it or not and I had just come home from the hospital from one of my surgeries. This trigger on top of the emotions I felt that day my husband fell, as I waited literally for over 4 hours in the hall of the hospital pleading with the doctors and nurses to just be able to SEE my husband, to see for myself and know he is going to be ok. This happened just a few weeks from the “anniversary” of 12 yrs ago when my brother fell and was in critical condition in the hospital for a while. A time when we as a family could thankfully gather to support each other, not just at home but also at the city hospital.

The reality of health care during covid is isolation, loneliness and very little compassion, especially towards the loved ones. Yes my husband is an adult, an adult who had an accident and was drugged up for pain in the hospital not allowed to see anyone.

Remember when we used to walk into the doctors office and there was a sign that as a patient its your right to have someone with you at an appointment. Yup that right no longer exists as a patient or a loved one/spouse. Could you even begin to imagine if this was a senior with dementia or Alzheimer’s!? How is this fair!?

I literally pleaded with the doctors and nurses, was told I had to wait in the hall I was not allowed in the emergency room or in his room because of these protocols. If he was under 18, I would have been allowed. The emergency room was not busy whatsoever. So there I sat in the hall “waiting room” of our local hospital in tears for hours. Finally able to communicate with my husband after the sedation wore off via our cell phones. After over 4 hours the doctor came out again to update me, this time he said he “negotiated with the nurses to get me 15 minutes with him before he was sent to Guelph for surgery”. I didn’t hesitate jumping up and running in to see him. Being able to see him, touch him and instantly began sharing Reiki energy on his neck and chest. Sadly, I felt little respect as a spouse/loved one, any quesitons I asked to the nurse were ignored and directed to my husband, until I finally said ok so if he is being transported down the same transportation will bring him back then, that’s when the nurse finally looked at me and said “oh no you will have to pick him up when he is released, but you are not able to go down until then”. I prompted to get him out of his work clothes, something they were not going to do, why keep someone in clothing that would be uncomfortable especially when he would be heading to a bigger hospital for surgery.

Is this really the future of our healthcare system!? Someone has an emergency/accident and their spouse is disrespected and ignored like this?! Yes he received care, yes that’s priority, however every single person deserves to have a loved one with them for medical care. Everyone, no matter their age or what happened and for the love of god, especially in a situation like this.

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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