Serenity and Balance Essential Oil Blends

The two oils I am showcasing for you today are part of our Mood Management Collection! Balance is one of our very first oils and still one we use daily! Serenity is one I like to use either in the day or at night. Its very calming to the mind and body.

Serenity is our Restful Blend, and it helps to support exactly what the name suggests. It’s combines oils that are renowned for calming the nervous system and lessening feelings of tension, overwhelm, or anxiousness. Diffuse aromatically or apply topically during times of stress or worry, pour a couple of drops onto some bath salts and put into a bath, and add to a diffuser at night to support restful sleep. This one is perfect if you’re in a period of major stress, when deadlines (or exams) are looming, and if you just can’t shut your brain off at night.

Energetically, Serenity is the Oil of Tranquility, and has a powerful effect on the heart and mind to shift from feeling tightly wound to a state of release and calm.

Uses

Cosmetic

  • Apply to back of neck to for a calming aroma.
  • Apply to bottoms of feet at bedtime to help unwind.
  • Combine with Epsom salts in a warm bath for a relaxing, renewing sensation.

Household

  • Diffuse at night in your child’s bedroom.
  • Diffuse for a relaxing aroma.

Aromatic Description

Sweet, warm, herbal

Here’s a Serenity video for you from dōTERRA:

and a link to a simple bath oil recipe in the dōTERRA Blog

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Balance is known as our Grounding Blend, creates a sense of calm and well being. Balance promotes tranquility while bringing harmony to the mind and body, and balance to the emotions. It can help those who struggle with anxiousness and those who struggle with depression or very low energy to start to find a balance point. Apply Balance to the bottom of your feet each morning if you or your children struggle with anxiousness. We have a roller bottle with Balance and FCO in it that we can easily apply in the morning and night as part of our oily routine. Diffuse a drop in your car vent for those “Are we there yet??” moments. Add Balance to a diffuser with Serenity at the end of the day for a restful, grounding, restorative sleep.

Uses

Cosmetic

  • Apply topically before bed for a calming aroma. 
  • Apply to neck and wrists for a peaceful aroma.
  • Apply to the bottom of feet for a grounding fragrance. 
  • Combine with Epsom salts in a warm bath for relaxation.

Household

  • Diffuse to create a calm environment when meditating or practicing yoga. 

Aromatic Description

Airy, fresh, sweet, woody

Here’s a quick Balance video from dōTERRA:

and a link to a dōTERRA spotlight on how to use Balance oil:

https://bit.ly/2XesF7v
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If you would like to order these oils retail please go HERE !

For the best pricing…. if you do not yet have a doTERRA membership please Get Started HERE!If you need assistance there is more info here or please email me!

If you are one of my customers be sure to join our Facebook educational and support group!

On Guard & Smart and Sassy Essential Oil Blends

Let me introduce you to two blends you will find helpful in your home and with your health! On Guard and Smart and Sassy (Slim and Sassy in the US).

On Guard is an incredible protective blend for supporting a healthy immune response and respiratory function. This is one of our absolute staples! It protects against environmental threats, and diffuses pretty much constantly in our home and shop through the fall and winter months and even into the spring! It’s a blend that’s safe to use aromatically in a diffuser, topically (well diluted), and internally in water or a veggie capsule.

Uses

Cosmetic

  • Dilute with Fractionated Coconut Oil and rub on hands as a natural cleanser.

Food

  • Combine with honey and warm water to create a soothing herbal tea.

Household

  • Diffuse to cleanse the air and provide a sweet, spicy aroma.
  • Create an all-purpose cleaner by combining with water in a spray bottle.
  • Add a drop to laundry for an additional cleansing boost and fresh scent.

Aromatic Description

Warm, spicy, camphoraceous, woody

Energetically, On Guard is known as the Protective Blend for its capacity to shield us at times of fearfulness, vulnerability, or insecurity.

Here’s a quick On Guard video from dōTERRA for you:

and a link to a research study on the protective effect of OnGuard for influenza:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2994788/

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dōTERRA Slim & Sassy Metabolic Blend (Smart & Sassy in Canada) combines essential oils that promote healthy fat and energy metabolism, curb hunger cravings, and help reduce carbohydrate cravings! When combined with healthy digestive function, good nutrition, and exercise, Slim & Sassy will help you to reach your weight loss and energy goals! Take a few drops internally between meals, or apply topically with a carrier oil over areas that need some extra TLC. Personally in our home we have also found this blend to be supportive to our digestive system as well!

Energetically, Slim & Sassy increases confidence and feelings of self-love and positive body image. It teaches you that it’s time to shine, to flaunt it in the world, and to believe that your energy is highly attractive!

Uses

Cosmetic

  • Massage into stomach, hips, and thighs for a smoothing, warming effect. 

Food

  • Add five drops to eight ounces of water for a refreshing beverage.
  • Combine with honey and warm water to create an invigorating herbal tea.

Household

  • Diffuse to cleanse the air and provide a sweet, spicy aroma. 

Aromatic Description

Warm, spicy, herbal

Here’s a quick video from dōTERRA on Slim & Sassy:
https://www.youtube.com/watch?v=RgUubTCuXkU

and a link to a dōTERRA spotlight on how to use Slim & Sassy oil & soft gels:

https://bit.ly/2IsNgBC

(Sources – http://www.doterra.com and Emotions and Essential Oils Book)

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If you would like to order these oils retail please go HERE !

For the best pricing…. if you do not yet have a doTERRA membership please Get Started HERE!If you need assistance there is more info here or please email me!

If you are one of my customers be sure to join our Facebook educational and support group!

Oregano and Tea Tree / Melaleuca Essential Oils

Oregano and Tea Tree / Melaleuca doTERRA Essential Oils

Oregano is one of the most potent and powerful essential oils and has been used for centuries for its varied benefits. In addition to being a popular cooking spice, Oregano acts as an enhancer and equalizer in essential oil blends.

Oregano essential oil uses:

Cosmetic

Combine one drop with shampoo to sooth dry scalp and enhance cleansing.

Mix one drop with Fractionated Coconut Oil and rub into hands as a cleansing agent.

Blend one drop with Fractionated Coconut Oil and apply to chest for a soothing massage.

Dilute with Fractionated Coconut Oil and apply to cuticles and nailbeds to maintain healthy-looking fingernails and toenails.

Food

Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast

Household

Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner

Diffuse with Peppermint and Lime, for an invigorating aroma during cold months.

Add 1–2 drops to a veggie capsule to support healthy respiratory function*

Emotionally

The oil of Humility and Non Attachment – letting go of rigidity, willfulness, negative attachments and materialism.

Oregano Product Links

https://www.doterra.com/US/en/blog/science-research-news-doterra-oregano-oil-study

https://www.doterra.com/US/en/oregano-oil

https://www.doterra.com/US/en/blog/recipe-italian-chicken-soup

https://www.doterra.com/US/en/brochures-magazines-doterra-living-spring-2017-essential-oil-spotlight-oregano

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The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of clear breathing. This makes Tea Tree ideal for using in aromatherapy to relieve coughs and colds. NPN# 80060950.

Melaluca (Tea Tree) essential oil uses:

Cosmetic

For occasional skin irritations, apply 1–2 drops of Melaleuca essential oil onto affected area

Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving

Apply to fingernails and toenails after showering to purify and keeps nails looking healthy

Use in an oral rinse to freshen breath.

Apply to underarms as a natural deodorant.

Add a few drops to Fractionated Coconut Oil and apply to tired, dry, or cracked feet.

Combine Tea Tree and Cedarwood and apply to face after shaving for an invigorating aftershave.

Household

Diffuse with citrus essential oils for a refreshing aroma.

Add a few drops to washing machine to freshen clothing.

Add five drops Tea Tree to a spray bottle with water and use on household surfaces.

Therapeutic

Used in aromatherapy to help relieve colds and cough

Emotionally

The oil of Energetic Boundaries – assists individuals with purification practices and releasing toxic debris

Melaleuca Product Links

MAIN EDUCATION LINK:

https://www.doterra.com/US/en/p/melaleuca-oil

https://www.doterra.com/US/en/blog/spotlight-tea-tree-oil

RESEARCH:

https://www.doterra.com/US/en/blog/science-research-news-doterra-melaleuca-study

https://www.doterra.com/US/en/blog/research-news-terpinen-4-ol

VIDEO:

(Sources – http://www.doterra.com and Emotions and Essential Oils Book)

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If you would like to order these oils retail please go HERE !

For the best pricing…. if you do not yet have a doTERRA membership pleaseGet Started HERE! If you need assistance there is more info here or please email me!

If you are one of my customers be sure to join our Facebook educational and support group!

Cheer & Motivate Essential Oil Blends

DoTERRA Cheer & Motivate

Cheer:

With a sunshiny, optimistic aroma, doTERRA Cheer can counteract negative emotions and provide a boost of happiness and positivity when you are feeling down.

Primary Benefits

Promotes feelings of optimism, cheerfulness, and happiness

Counteracts negative emotions of feeling down, blue, or low

Ingredients

Wild Orange Peel, Clove Bud, Star Anise Fruit/Seed, Lemon Myrtle Leaf, Nutmeg Kernel, Vanilla Bean Extract, Ginger Rhizome, Cinnamon Bark, Zdravetz Herb

Click to access doterra-cheer-touch-essential-oil-blend.pdf

https://www.doterra.com/US/en/doterra-cheer-touch-uplifting-blend-oil

Motivate:

Feelings of confidence and courage will replace negative emotions like guilt and pessimism, with the doTERRA Motivate Encouraging Blend of mint and citrus essential oils.

Primary Benefits

Promotes feelings of confidence, courage, and belief

Counteracts negative emotions of doubt, pessimism, and cynicism

Ingredients

Peppermint Plant, Clementine Peel, Coriander Seed, Basil Herb, Yuzu Peel, Melissa Leaf, Rosemary Leaf, Vanilla Bean Absolute

https://www.doterra.com/US/en/doterra-motivate-touch-encouraging-blend-oil

https://www.doterra.com/US/en/blog/spotlight-doterra-motivate-encouraging-blend

https://www.doterra.com/US/en/brochures-magazines-doterra-living-winter-2015-2016-doterra-emotional-aromatherapy

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If you would like to order these oils retail please go HERE !

For the best pricing…. if you do not yet have a doTERRA membership please Get Started HERE! If you need assistance there is more info here or please email me!

If you are one of my customers be sure to join our Facebook educational and support group!

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Let me know if you have questions! I’m here to help you and provide support for your holistic journey – however that means for you!

Xoxo Pam

Petitgrain & Lavender Essential Oils

Petitgrain essential oil is derived from the leaves and twigs of the bitter orange tree, and has a long history of use in traditional health practices. Historically, Petitgrain has been used to support healthy immune and nervous system function.

Petitgrain has a fresh, herbaceous scent that is popular with both women and men, and is often referred to as the “man’s Lavender” as the scent is less floral than Lavender but the effect is just as calming!

By sourcing Petitgrain from Paraguay through our Co-Impact Sourcing initiative, dōTERRA is able to support needed rural community development projects and provide diversified income for small-scale farmers. This approach provides an economically viable alternative to clear-cutting land, dramatically helping to protect the remaining patches of the Atlantic Rainforest in eastern Paraguay.

Petitgrain Uses:

~ Diffuse for a calming and relaxing aroma. Blends well with citrus oils, Cassia, Cinnamon, Eucalyptus, Geranium, and Lemongrass.
~ Take internally to help ease feelings of tension, help calm the nervous system, and promote restful sleep.
~ Before going to bed, add a few drops of Petitgrain along with Lavender or Bergamot to pillows and bedding for its aromatic benefits.
~ Add one to two drops to water or juice and drink to help support the health of the cardiovascular, immune, nervous, and digestive systems.

Energetically, Petitgrain is the oil of connection to our ancestors, inviting us to honour the good that was inherited from those who went before us, and invoking the knowledge and wisdom of our ancestral history.

Here’s a link to dōTERRA’s Petitgrain Oil Uses and Benefits for you: https://www.doterra.com/US/en/blog/spotlight-petitgrain-oil

and a link to the Living Magazine Petitgrain Spotlight:

https://www.doterra.com/US/en/brochures-magazines-doterra-living-fall-2016-petitgrain-spotlight

Are you or someone you love Pregnant? Both Petitgrain and Lavender are beautiful oils for support and most of all relaxation!

https://www.doterra.com/US/en/blog/science-wellness-childbirth-and-essential-oils

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Lavender is extremely well known for its relaxing and soothing effects, but it’s highly beneficial for so much more than that! Combine a few drops with Petitgrain and Bergamot in a diffuser, drip 2 drops on your pillowcase, or apply topically for calming at night to aid in a more restful sleep. It’s fantastic topically for skin care, and it’s brilliant for skin wounds and burns. Combine with Frankincense and Helichrysum for the most powerful burn protocol. It makes a fantastic “tushy spray” when combined with coconut oil in a spray bottle, and is helpful for littles with fever and teething pain. I add two drops of Lavender and two drops of Lemon into every load of laundry in the washing machine!

Energetically, Lavender is the oil of honest communication and faith, teaching you to be at peace as you already have everything that you need.

Here’s a quick little video about Lavender from dōTERRA for you: https://www.youtube.com/watch?v=wjbHnTrTeKc

and an incredible video on Lavender sourcing in Bulgaria:

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To order, choose one of the following options:

1) You can place an order in your own dōTERRA account, using the SKU for either the Canadian or the US warehouse.

2) Place a group order with your dōTERRA upline, and we will combine all of the orders you place this BOGO week and arrange pick up (for free!) or shipping one package (instead of multiple packages!) to you. Be sure to reach out to your upline to see if they are participating in running group BOGO orders.

3) If you have team members who live near you, get a group of 5 people together & each of you take one day to order the 5 BOGOs max for that day. Each of you would order the maximum number of BOGOs on one day only, paying for shipping just once & meeting at the end of the week to exchange BOGOs for the other 4 days and work out any discrepancies in pricing. These BOGO Relays have been very popular in past BOGO weeks!

4. If you are completely BRAND NEW without a doTERRA wholesale savings account here is a beautiful deal… (cause let’s be honest we all love saving!) Other kits are available as well to suit anyone’s budget! 💖 I would provide support to you – when you need or ask for it! You would also become part of our oily community of support information and research!

If you would like to order these oils retail please go HERE !

For the best pricing…. if you do not yet have a doTERRA membership please Get Started HERE! If you need assistance there is more info here or please email me!

If you are one of my customers be sure to join our Facebook educational and support group!

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Let me know if you have questions! I’m here to help you and provide support for your holistic journey – however that means for you!

In our home… Petitgrain has been our go-to sleep oil in the kids diffuser blends for months now! Key is starting them up at least an hour before bedtime! We also use Petitgrain in our Sleepy Kids roller blend that is incredible!

xōxō!! Pam

Girl, Stop Apologizing | My Review

I was so lucky to receive an advance copy of Girl, Stop Apologizing. I began reading this book unsure of what exactly it would be about. I had an inkling of an idea… stop making excuses! 😉

Just 48 pages in and whoa I could have written this myself! I can relate with the words Rachel is saying within my own life.

One that has stood out a few times for me… MOM GUILT!

Yup Rachel, Mom Guilt is complete bullshit! I completely agree, and yet it cripples so many of us moms!

I remember being at a “playdate” with a couple other moms and their kids. These moms had zero intention of (ever) going back to work, but I did. I had already been back to work after the birth of our first child and was either just about to be off again with our (surprise) baby girl or had just had her, I cannot remember the exact timing. I will be real there wasn’t much time in between haha! I believe though that I had both my babies with me, so our daughter was maybe a couple months old and our son about 19-20 months.

What I do clearly remember is leaving her home and going back to our house. Calling my husband in tears telling him I would never have a play date with those two women again! They were cruel, actually worse than cruel because they both knew I had full intentions of returning to work… I enjoy being a working mom, I enjoy contributing to our household, I enjoy dreaming and allowing myself to set goals to achieve, I enjoy financial stability and also showing my kids that I am more than “just a mom”. I didn’t just have kids to sit at home. However for whatever reason that day, they completely disrespected all working women and how they “expect others to raise their kids”, aka daycare and this went on and on the entire time I was there with my children.

Ironically these same two women hit financial and marital ruins. Do I say that to be cruel to them, nope. It became their reality, their focus was staying home no matter what… it was more important to them than anything else.

I’m thankful for that phone call to my husband that afternoon, it honestly was when I feel I strengthened MY beliefs, MY ethics, MY respect for the hard work of both myself and my kids dad. Also that it was up to us, not them (thank god) to raise our kids!

The entire book though, resonated with my soul. Immediately I could relate, Rachel and her husband are 8 years apart. As are myself and my husband. She talks about real life in this book. When I said I related with it so much I could have wrote it – of course I mean in my own words and my own life 😉 Reading Rachel’s words sparked a new part of me that had been buried for a while. A very long while.

This book reminded me the importance of simply being ME. I honestly enjoyed it so much more than Girl, Wash Your Face. The book is laid out in sections.

Part 1 – Excuses To Let Go Of

  1. That’s not what other women do
  2. Im not a goal oriented person
  3. I don’t have time
  4. Im not enough to succeed
  5. I can’t pursue my dream and still be a good mom
  6. Im terrified of failure
  7. Its been done before
  8. What will they think
  9. Good girls don’t hussle

Part 2 – Behaviors to Adopt

  1. Stop asking permission
  2. Choose one dream and go all in
  3. Embrace your ambition
  4. Ask for help
  5. Build foundations for success
  6. Stop allowing them to talk you out of it
  7. Learn to say no

Part 3 – Skills To Acquire

  1. Planning
  2. Confidence
  3. Persistence
  4. Effectiveness
  5. Positivity
  6. LeadHerShip

Women, especially those women who become mom’s can easily become lost in our own life. A journey that is hyped up so damn much to be the most amazing and best time in our life – yet as a new mom its scary, unknown, tiring, not just tiring its exhausting, your body changes, you feel like no one understands… Yes it is the most amazing time in our life – but lets be freaking real here. NO ONE IS PERFECT. No one knows what you need better than you and sometimes that involves digging DEEP DOWN to find out what that is. Cause I can guarantee you – its not so obvious, because you don’t want to or can’t see the obvious. Which is ok.

Ironically, as Rachel writes in the Intro… What if… that she was originally going to call the book Sorry, Not Sorry. Instantly got me. For years Ive been apologizing. For various things. Various things that quite honestly were either hiding what was a true part of my soul or making excuses for others.

No more.

I have chosen to dig deep. I began in 2014. I was inspired by searching out healthier options for our family, which I still stand by very strong today. I was lit up by Why Guy Gerry Visca to rediscover my Why in the world. Ive attended personal development training seminars, holistic health conventions (doTERRA truly is a personal development company wrapped up in an essential oil company – to choose better you must know better…). 2018 I invested in ME. I let my cup refill and overflow into my life, especially my children and husband. 2018 I dug deep, deeper than I ever have. I also forgave. Whew, it was transformational. Quite honestly its also something that you choose to continue doing. I met an amazing personal and business coach, Helen Muray who helped me to dig up and release. Something everyone should be doing.

Honestly though, check out this book. Regardless what stage of life you are in, you can relate to it somehow. Because the gist of it is… BE YOU! Be unapologetically YOU. Whatever that means for you. Yes its Rachel’s story, however we can all learn from someone else who has lived through and has chosen to speak up and find their voice.

For me its strengthened my voice. Why our health is so important, to listen to our body and soul, that we must make our own informed educated decisions and choose health vs convenience, my creative outlet of photography and writing both of which I did for years off and on and is one thing that I have allowed to waver – when I shouldn’t, to be our child’s best advocate – so incredibly important, everyone learns differently and we need to embrace that not shame it, that my body is beautiful regardless of the various scars and stretch marks – beating infertility twice and birthing two amazing children, over coming depression and mental health battles that… ok lets be REAL again… we ALL face at some point in our life. Being totally real here if you think you have never had any mental health issues in your life – you are lying to yourself and you need to do your own personal deep dive. Live in truth, live with compassion, live openly, respectfully and honestly. Simply be YOU!

Let me know what you think of the book… I am so stoked to have my love of books and reading re-ignited!

❤ Pam

You’ll find me on the couch!

…After I completed 6,000 steps at the arena!

While the kids and I were at the arena, hubby got back at the old kitchen demo! The rest of the bottom cupboards are on their way out! I however… am on the couch! LOL I am completely ok admitting I don’t do well with the demo part of the renovations! Hubby does the demo, he even does a lot of the rebuild that we don’t hire out, I jump in when it comes to organizing and moving back into the room 😉 Of course being a numbers gal the planning stages are where its at for me! Budgeting the money to be spent and the design and functional layout!

I dropped the kids off after skating and then went to grab some groceries for the fondue we had tonight. This sunshine has got everyone smiling and coming out of hibernation – the grocery store was packed!

As he is ripping the cupboards out I am happily on the couch, oblivious at this exact moment of the mess and mayhem that’s happening behind me in the old kitchen! It really is better this way, for all of us! 😉

I am so proud of myself for getting up and moving my body today while the kids skated. Its so easy for me to just sit and play on my phone while at the arena. Rather I made myself get up and move! Not just get up and move, but also listen to a few mind opening podcasts!

Elena Brower and her partner James spoke about Collecting Difficult Moments in Relationships (Episode 4), Ange Peters about The Quitting Game and Trade the Anchors for your Wings.

The kids skated while I walked. I kept track of my activity on my phone with the health app it has – it is SO encouraging! To see just in my walking at the arena I hit 6,000 steps!!! So I don’t feel bad now sitting on the couch this afternoon as I work on an online course and write this blog 😉

By mid afternoon the cupboards are out. The room is officially empty of the old kitchen. OMG am I ever so excited to watch this room transform! Im holding out sharing until we are done… its getting so close now! 🙂 I even got time in for some yoga stretches and weights before enjoying a yummy fondue dinner with the family!

We had beef, chicken, potatoes, zucchini, broccoli, mushrooms, garlic bread, homemade garlic (greek) dip with lemon EO and homemade cheese sauce! Damn I’ve got it perfected!!! I love fondue because we tend to eat alot less, yet feel fuller much faster! 😍

Cheers to Saturday night and progress ! 🥂😍

Happy Saturday of Family Day Weekend!

Shortly after 9am on Saturday of a long weekend! Hellloooooo! Not sure why that extra day makes a weekend feel like three times as long but I love it! Especially when we have some things we want to check off our list AND have relaxing as a priority as well!

Kicked off the weekend with a relaxing night at home, so perfect. It’s so true, after a vacation you really do need some downtime. My body and soul has been craving it this week. Almost felt like I had delayed jet lag, but without the time change or hours of travel 🤣😁!

Feeling even more compelled to just be ME and true to my heart! A big part of that for me is my photography and writing!

Last night we made chicken fajitas for dinner with home made guac oh so yummy! Working on an even newer version of myself and am so damn excited! Part of that I will get to on a later date, this week a big focus was meal planning! Left over chicken to a simple, yet so yummy and nutritious Friday night dinner!

One of my biggest reason for wanting a big island in our kitchen… preparing and cooking amazing food! 🙏😍 Follow your truest of hearts my friends. What feels light and happy is your truth. What feels heavy and stressful, you need to work through. Planning our dream kitchen was a process but I am so grateful for it and the process!

This morning began early as my alarm happily went off at normal time… whoops! So I got a jump start on my morning routine with my daily greatness journal, A Course In Miracles daily morning lesson and some reading. Of course I picked up my phone again to check out social media… my gosh it is like it’s own vortex. I’m really enjoying Instagram lately for the photos, I’m very much a visual person who also likes to write. I am not someone who likes drama. The less in m life or in my social media feed the better. That why this year I am vowing to bringing more ME into my life. Blogging more and sharing my love with the world!

We all live our own lives that at times can feel hectic and busy. I’m not a fan of the word busy, I like to create our own reality, because truthfully we have the choice to choose what our days look like, for the most part I guess 😉! If I can help other ADHD or PCOS Moms like me… this makes my heart so happy and fuels my blogging vibe!

This morning, no rushing. Yes we have a to-do list we will tackle… but after enjoying some downtime. Something we really appreciated while on our cruise. The kids are hanging out, it’s a totally new level of parenting when your kids begin to sleep in and appreciate downtime haha!

This morning as we enjoy our tea and coffee in bed, as I type my good morning blog on this Family day weekend I am grateful for our family’s love, success and continued growth. It wasnt that long ago I was feeling lost, unclear and unmotivated. It can be a wicked thing that can take over your mind. However always honor yourself. Time is precious, take the time you need regardless what that means but always move forward.

My tea as of lately, an even most mornings on our trip, includes 1-2 drops of turmeric essential oil with my green tea! Turmeric is beautifully supportive to emotions and any anxious feelings, also supportive for weight management with your metabolism and healthy glucose levels, antioxidant and immune support!

Moving into another renovation, makes my heart slightly tight and my breathing uneasy. Change is difficult… but change is also SO beautiful, incredible and full of possibilities. Especially when you “change” together.

The diffuser is going with Dr Mariza’s Focus and Concentration roller blend… adapted to the diffuser 🙌 2 drops each!

Why these oils? Well for me I use Rosemary pretty much every single day in my diffuser in my office. It literally wakes up your brain!

Lavender – the oil of communication

Grapefruit – the oil of honoring the body

Rosemary – the oil of knowledge and transition

Basil – the oil of renewal

For what we have planned for our day… breathing this in over 10 hours will be absolutely beautiful especially emotionally!

Have a beautiful day Mama’s! Be the best version of you, always! Even if that means laying in bed and reading before making breakfast, or in our case most weekends for us… brunch! ☺

Citrus & Grounding Essential Oils

From our experience Citrus Essential Oils are a key part of living our ADHD Life!

Citrus oils are naturally uplifting, welcoming, calming, invigorating and soothing. These oils are emotionally supportive with positive properties of feeling abundant, a sense of humor, playful, generous, spontaneous, creative, joyful, cheerful, fun, creative, fulfilled, lighthearted, optimistic, refreshed, inspired, manifesting, trust of inner voice, clarity, open to possibilities, engaged,cc determined, cleansing, releasing, focused, energfized, mental clarity, alert, rational, body acceptance, nourished, self acceptance, confident, lovable, hopeful and good enough.

The other day my son made up a new spray of “his blend”… Lemon, Spearmint and Tangerine. 3 oils he was naturally drawn to. It was his interest in Lemon almost 5 years ago that made me realize the connection between our emotions and the oils!

Lemon – The Oil of Focus – ‘The delightful citrusy aroma of Lemon oil engages the mind and aid concentration. While Lemon supports the emotional body, its major effects are experienced on the mental field. Lemon dispels confusion and bestows clarity. It counter balances mental fatigue due to too much studying or reading. Lemon restores energy, mental flexibility, and the drive to complete a project. (emotions and essential oils)

Spearmint – The Oil of Confident Speech – ‘Spearmint inspires clarity of thought and confident verbal expression. Individuals in need of spearmint may hide their thoughts, opinions and ideas by withholding their voices. Spearmint encourages inner clarity about one’s personal convictions and opinons. It then assists individuals in translating that inner clarity into words.’ (emotions and essential oils)

Tangerine – The Oil of Cheer & Creativity – ‘Tangerine’s strong qualities of cheer and joyfulness can lift the darkest of moods. It can assist those who feel cut off from the lightness of heart often manifested by children. Those who feel overburdended by responsibility would benefit from Tangerine’s uplifting vibration. It encourages a person to be creative and spontaneous.’ (emotions and essential oils)

The new Citrus Bloom blend that was just released yesterday, I can see being a new fav blend for our household in the main living areas! I am SO excited to try it!

From our experience we have found we use more citrus and grounding oils within our household and less of the floral diffuser oils. Those one’s last us a while… Lavender, Geranium, Ylang Ylang… The floral ones we use occasionally are Rose and Jasmine touch rollers those are ones we have available and will use a swipe here and there. Especially over the heart. I especially love Neroli and Magnolia. I find they have a light floral scent, almost floral citrus. Just beautiful.

We have found our sleep to be more restful when we combine citrus with grounding oils such as Frankincense, Cedarwood, Balance, Vetiver.

I Started Alone

When I began this oil journey, I began alone. I began however, with a DESIRE to make a shift in OUR life. I knew deep down there was something natural that could help us but I truly did not know what or how. But it had to start with me living and being within my truth and being my authentic self…

As someone who – used to – worry about what other people thought, this was a pretty big shift. Holistic healthcare is not how I was raised, and in no way am I knocking my upbringing. I was used to going to the Dr (many times) for many throat and ear infections in my childhood!

My husband, although supportive was a big time skeptic. He didn’t want anything to do with them, thought it was voodo and they didn’t work…

I persevered, I continued using the oils on myself and my kids. He didn’t make a fuss as I was growing our oil collection each month, he knew the hell I went through with my body and health. It didn’t take long and hubby could see the positive change in myself, the kids… and even himself!

I started this journey alone but the momentum its created in our life has been massive!

For our physical and emotional health, being a PCOS mom and an ADHD family – our emotional health is absolutely crucial.

I know I can make more of a difference in the lives of others. Much like how our life has shifted. The biggest driving force is having the true desire to make a positive shift in your life.  The best way I support my customers is when they have a true interest in taking the initiative. I don’t sell oils. I promote living a healthy lifestyle where your health can truly flourish! I introduce you to tools you can use in your life, in your home to easily and affordably do this!

I was walking and talking with a good friend last night and this is exactly what we chatted about. We have both seen a major positive shift in our own lives because her, much like me, chose to make a shift. Chose to choose better. Chose to put our health first – make the investment in our health and because of that physically and emotionally we feel better!

There is a better way – but only when YOU are ready!

When you are ready for your own shift… Contact Me!

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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