“Shed the Armor of Excess Weight” – March 8th (Thriving As An Empath) As I opened the page to today’s daily message, my heart truly felt this, deeply. For years, this was me. “I don’t have to use excess weight as armor. Instead, I will practice meditation and visualizations to ground and protect myself.” WhileContinue reading “International Women’s Day | 2020”
Category Archives: Life
“Mom I need the throat spray”
My son said to me after hockey. I immediately knew what happened. This happens if my kids have a sugar overload. And by overload I mean over a few days and typically at least one other factor. We honestly are much more conscious of the amount of and how sugar is used in our home.Continue reading ““Mom I need the throat spray””
All The People
I can admit it with a great big happy heart that although I have times I can appear extroverted, I am 100% an introvert! Beautiful sunny day, my daughters birthday and we took a trip to the city to the mall and costco… Yes ALL.THE.PEOPLE! Don’t get me wrong, we had a great day, wonderfulContinue reading “All The People”
I Can’t Re-Heat Them | Pierogies
The other night we made home made pierogies! They were SO good. We have some more testing and tweaking to do, but for a formerly non-Baker this felt SO liberating! Having a unique digestive system, my hubby and I had to work together! Thankfully we make an awesome team in the kitchen. Could be becauseContinue reading “I Can’t Re-Heat Them | Pierogies”
Being Conscious About Mental Health
Mental health is a topic that is very near and dear to us. All of us have been touched by it to some degree, it’s our emotions, how we feel, processing those feelings and dealing with life. I am a big advocate for feeling your feelings. Slowing life down to honor your souls ability toContinue reading “Being Conscious About Mental Health”
Our Journey Is Unique | Mental Health
My girls 💕 Our Missy has been a part of our family for just over a month now. She has taught us even more patience and unconditional love. Welcoming a rescue kitty into our home has filled my heart with love, but also reminded that our journeys do not define us. Our sweet girl isContinue reading “Our Journey Is Unique | Mental Health”
When I bared my heart…
The other day, I took a bit of a leap, it actually just happened, not planned in any way, just happened, I talked and the words flowed, perfectly honestly! Might be too much for some, it felt completely right for me. What I found interesting was when I woke up this morning, I felt evenContinue reading “When I bared my heart…”
The Opinions of Others
I was allowing the opinion of someone affect my energy and how I was feeling. In that moment, I gave away my own power because of someone else’s words, their opinion. I told myself it was no big deal, which it really wasn’t, yet it felt like such a heavy weight! Someone else and theirContinue reading “The Opinions of Others”
Sharing My Heart | My Healthy Transformation
I felt inspired to share my heart today, and in a video ! A beautiful friend reached out to me about my own journey and curious if I could share my own personal journey with a friend of her’s who also has PCOS. Of course I said yes and that’s when I thought, its timeContinue reading “Sharing My Heart | My Healthy Transformation”
The Power of Positive Thinking
I’ve mentioned before about my desire to pull back from social media. I feel like these past couple weeks I’ve been much more conscious about it. I prefer to surround myself with positivity! It’s actually surprising how other people’s opinions and negative energy can (sometimes quickly) bring you down! There is an online local pageContinue reading “The Power of Positive Thinking”
