Yesterday I fell into a trap. A negative trap. That as soon as I did, I knew it just sucked my energy down in a very big way! We were at a local hockey game, I left after the 1st period to grab some groceries and came back to see the last period. Unfortunately, IContinue reading “Guard Your Heart | Keep Your Walls Up”
Category Archives: Life
The Up's and Down's
Making intentional shifts in your life can have it’s up’s and down’s. Especially as you are learning to navigate a new way of living. Labeling sucks. Honestly why can’t all products list exactly whats in it. Why can’t all companies be honest and ethical with the ingredients they use? I wont solve the worlds problemsContinue reading “The Up's and Down's”
The Power of Perspective
Yesterday late afternoon I was thinking about what a great day it had been. My daughter and I were SO productive accomplishing even more than what I had thought we could. Simply by doing it and not even thinking about it. Im a lists person and sometimes those damn lists can be the devil’s fuelContinue reading “The Power of Perspective”
Celebrate 60 !!!
60lbs shred since beginning this life journey of mine! I am SO stinkin proud of ME! I knew I was getting close… last week I was 2lbs off. Here’s the thing… I haven’t made my weight my goal! That has been the result. My GOAL has been feeling good. Feeling good eating food, drinks, sleep,Continue reading “Celebrate 60 !!!”
It Takes Changing Ourselves First To Change The World
Its really facinating at how if you really step back and listen, look at your life you can literally see it unfold and you can choose which direction you flow with ease and grace. Last night my husband and I were chatting about how much more in tune with my body I have been. HowContinue reading “It Takes Changing Ourselves First To Change The World”
Get Into Alignment
Yesterday provided me an incredible opportunity to get out of my head and back in alignment. It can even be the littlest thing that can throw me off, that can throw anyone off! One was a simple miscommunication between the husband and I. He thought I heard what he said, I did not hear whatContinue reading “Get Into Alignment”
Celebrate Yourself!
This has been something I am growing to be more comfortable with. Celebrate yourself. Your successes no matter how big or small! The other night our son was playing with a soft measuring tape. Which reminded me I had wanted to update my measurements on this healthy journey I have been on! As much asContinue reading “Celebrate Yourself!”
The Top 10 Things About Time and Space
Every day I enjoy starting by reading my daily morning messages. A spiritually boosting words of wisdom to shift your mindset. This is today’s! The Top 10 things about time and space, Pamela, that are easiest to forget… You chose to be here and you knew what you were doing. There are no “tests” and you’reContinue reading “The Top 10 Things About Time and Space”
She’s Got Good Gene’s
I heard this song on the radio as I was driving. When you are really in tune with yourself, some things will stand out and for some reason this one really did! I had to laugh when I heard it because I literally do have good jeans that I love – I haven’t had “goodContinue reading “She’s Got Good Gene’s”
The Real Challenge of Renovations
I love renovating and love all the renovating shows. The have been fuel for many of my inspirations as we have been transforming our house into our home! The real challenge of renovating is fitting it into daily life. You know all the house hold “stuff” – like cooking dinner, planning meals to cook theContinue reading “The Real Challenge of Renovations”
