The Art of Bacon

It’s a beautifully relaxing art to cooking bacon. I love my bacon to be completely and evenly cooked. I love the crispy soft smoked  bacon. Good bacon takes time. Low and slow! Time I can just simply do what I need to do, cook the bacon. For the moment just let everything (and everyone) justContinue reading “The Art of Bacon”

All Natural After Sun Rub & Spray

Have you been enjoying the sunshine? Perhaps a little bit too much? I know my kids and my skin was sunkissed a couple weeks ago and my Aloe & Oil Rub certainly came in handy for myself and my kids! After Sun Aloe & Oil Rub 1 cup Aloe Vera 8 drops Lavender 8 dropsContinue reading “All Natural After Sun Rub & Spray”

Essential Oils for Beginners

Essential Oils for Beginners New to essential oils? Here is a simple guide to help you get started in your essential oil journey. START WITH THE BASICS Lemon Properties: Cleansing, revitalizing, uplifting Add to a spray bottle of water to clean tables, countertops, and other surfaces. Use to remove gum, glue, or any other stickyContinue reading “Essential Oils for Beginners”

10 Things To Say To Empower Yourself! 

What do you say to yourself?  We’ve all done it, have felt inadequate or worried what others will think…  Let’s turn these 10 things you should never say into 10 amazing positive things you should say to empower yourself!  What will they think of me. -> I LOVE INSPIRING AND EMPOWERING OTHERS! I’m so embarrassed I couldContinue reading “10 Things To Say To Empower Yourself! “

Expand Your Health In June with Pam and doTERRA! 

A lot happens in June especially for children and parents… the end of the school year, beginning of Summer! A new routine and much more time outside 🌞!  Expand your health this June with Pam and doTERRA! Since your routines are adjusting anyway, get a jump start on boosting up the kids (and your) immuneContinue reading “Expand Your Health In June with Pam and doTERRA! “

Release Yourself From Their Expectations

I inspire and educate families on real, simple ways to positive change in their health. This is something that I have chosen to step into and take control of myself in my own life. For years I turned a blind eye and followed with what I thought ‘should’ happen or what I ‘should’ do. IContinue reading “Release Yourself From Their Expectations”

ADHD and Me

Almost 3 years ago I was drawn to a local ‘mood management’ class in an attempt to find a way to naturally support my little man. Back then I didn’t need a doctor or psychologist to tell me, I already knew. My son has Inattentive ADHD. This past November it was confirmed and I literallyContinue reading “ADHD and Me”

Sleepless night and headaches!

Being a mom, sleepless nights are something I am very familiar with. However as the kids get older any sleepless nights have become much lesser and much harder on me when they do happen ;). Anyone else? LOL! The other night one of our little’s didn’t sleep well and ended up in bed with us.Continue reading “Sleepless night and headaches!”

Did You Know Our Gut Health Affects Our Emotions!

“Scientists link gut bacteria to anxiety disorders” ​I am an example of how getting control of your gut health can change your life. Emotionally and in my case also physically! Feeling so much better than I have in a very long time! What’s really cool is I still have a lot to learn and IContinue reading “Did You Know Our Gut Health Affects Our Emotions!”

Embrace The Celebration That You Are!

Change can happen in so many ways – physical, emotional, our home, our lifestyle, learning, education, work and the list goes on and on… this mothers day became something more for me. My children came into our bedroom and told me I was to stay in bed and not get out! They took my breakfastContinue reading “Embrace The Celebration That You Are!”