Look for the light and magic in everyday. Sometimes we don’t feel it, or its a dark and dreary day out, harder to get moving – Im totally leaning into that today. Do I have things to do, yup. Have I accomplished some, yup. Do I feel I am doing what my body needs, definitely!Continue reading “Can you feel the magic?”
Category Archives: My Family
Gluten & Lactose Free Lasagna | Recipe
I love lasagna, but at one time it was an intimidating dish to even think about making, until I did and realized how simple it actually is! This cool fall weather is perfect lasagna weather! Even better is when the tomato sauce is made from scratch as well with big beautiful, fresh tomatoes! I startedContinue reading “Gluten & Lactose Free Lasagna | Recipe”
Satisfaction in Life
Its the small daily habits that begin to form our day, our evening and our nights. I have always considered myself a night hawk, loved staying up late and sleeping in the next day. Until I became a mother. Which was honestly a dream come true. I, however don’t think I completely realized just howContinue reading “Satisfaction in Life”
Watch “Empowered Health In Our Home” on YouTube
As mother nature has quickly moved us from summer like weather into the cool fall weather, it’s important for each of us to be educated and empowered in our own homes. For years, as long as I can remember my go to was take a pill, whether it was prescribed by the doctor or overContinue reading “Watch “Empowered Health In Our Home” on YouTube”
Pam’s Power Balls | Recipe
Pam’s Power Ball Recipe Super easy grab and go, packed with nutrients! Bonus… it reminds me of cookie dough! 🤤 For my FODMAP friends there is a honey friendly recipe added below! Pam’s Energy Balls 4 cups oats 1 cup ground flax 1 tbsp chia seeds 1 tbsp hemp hearts 1 cup honey 1 cupContinue reading “Pam’s Power Balls | Recipe”
Hi, I’m Pam 👋| My Re-Introduction!
As Ive traveled down this journey of life, I feel I need to re-introduce myself to my community. With this re-introduction I am also shifting my focus and am really excited about this! My name is Pam, also known as Pamela to some family members. I am the artist and architect of my life. AContinue reading “Hi, I’m Pam 👋| My Re-Introduction!”
Welcome Fall
My husband and I went on a Fall colours tour this afternoon🍁🍂 I am so grateful for this warm fall weather to continue enjoying the nature! As fall transitions, it’s a reminder for us to check our healthy habits. Over the summer it’s easy to let things slide. I also take a lot of photosContinue reading “Welcome Fall”
New Holistic Health Experiences | doTERRA Essential Oils Convention 2020
Since embarking on this health journey and experiencing the incredible benefits nature has for our health, I get excited with the anticipation of the new oils or products that are going to be announced each year at Convention! This year in 2020, convention of course was different, as it was all online. However, that alsoContinue reading “New Holistic Health Experiences | doTERRA Essential Oils Convention 2020”
Master Bedroom | Feng Shui
How well we sleep at night has a lot to do with the energy within our home and our body. As we have been through the various planning stages of our home renovations, my husband and I began to pay more specific attention to Feng Shui in the bedroom when we were putting the finishingContinue reading “Master Bedroom | Feng Shui”
Out of Your Head
It’s so easy to feel overwhelmed. To think way far ahead at “everything” that needs to get done and suddenly nothing gets done because you feel so overwhelmed at all you “have to do”. You, is also me. I’ve learned this about myself quite a few times, the difference is I can much more easilyContinue reading “Out of Your Head”
