It may feel like a long road while you are travelling, until you reach the destination. Its then you realize, it wasn’t all about the destination, it was the journey of getting there. 💕🙏Pam Zmija It can at times be too easy to get wrapped up in how “long” a road may be. Which canContinue reading “The Journey To The Destination”
Category Archives: My Family
Oils & Emotions | Spikenard & Precious Florals
Tonight while my daughter and I were in the kitchen together I was telling her about the new oil kit that arrived! Which by the way, is amazing and will be on my bedside table! ✌I told her how some of my fav’s were in the kit… She asked me what oil I really don’tContinue reading “Oils & Emotions | Spikenard & Precious Florals”
Is This Real?
Yes, this is very real. It’s our current normal. Ive been getting much better at handling this emotionally. As hard as it can feel some days. I welcome the break, the free time in the evenings and weekends to get things done at home and relax. This has felt more surreal than real life. ForContinue reading “Is This Real?”
Resilience, Patience and Love
I’ve had a challenging time sleeping the past couple weeks. There are times I allow the outside world to influence my inside world, which can result in my sleep being altered. Monday felt emotionally challenging, the numbers of this illness are increasing daily, thankfully not directly around us, but for some countries at a staggeringContinue reading “Resilience, Patience and Love”
Anxiety Relief Workshop with Gabby
I had the opportunity to listen to this wonderful workshop this afternoon with Gabby Bernstein about relief for our anxiety during these uncertain times! Gabby provided us with 6 tools in addition to meditation that can be helpful during these times when our anxiety is higher and there is so much unknown circulating throughout theContinue reading “Anxiety Relief Workshop with Gabby”
What Is Your Body Trying To Tell You? | FODMAP
Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”
Just Breathe
On this gorgeous Friday evening I was sitting on my front porch with my dog, enjoying a drink in the sunshine. It’s so quiet. The odd vehicle goes by. Sure it is quieter than town, but as of lately, its eerily serene. As a true introvert I was completely welcoming of the slow down toContinue reading “Just Breathe”
It Gets Worse Before It Can Get Better
Think of anything you go and grow through, a lot of times it gets worse before it gets better. That’s the growth part. This afternoon we were outside cleaning up our yard from the various construction activities during the winter. It felt SO good to see progress. To also feel progress. For brunch (we enjoyContinue reading “It Gets Worse Before It Can Get Better”
A Patience Reminder
Earlier today I heard the radio announcer say that we were in a rainfall warning with up to 25mm of rain. I instantly went negative. The rain, and alot of it, is still a big trigger for me. The more I’ve learned about PTSD, the more dots Ive connected. We have all been through highsContinue reading “A Patience Reminder”
We can do this together 💗
Without a doubt, we, as a collective in the world, will get through this current situation. A situation that, let’s be completely real, has never happened in our lifetime, perhaps not even our parents. Many of our grandparents were around during the war, albeit very different. I wont sugar coat it, this totally has myContinue reading “We can do this together 💗”
