Sunday’s I truly enjoy around the house, being productive, also relaxing and prepping for the week ahead! Low stress is key to living a healthy and happy life 🥰 🙌 Week 1 DONE of @beachbody 21 Day Daily Fix!!! This alone is a HUGE accomplishment to work out 7 days in a row!!! Today’s workContinue reading “Day 7 | Steadying”
Tag Archives: exercise
Day 5 | The Art of Honesty
Honest with being ME, true to ME, my heart, soul, mind and body. I saw a number this morning and as soon as I saw this sequence I knew I needed to look this up… 5678 “Angel Number 5678 ensures the protection of your family. Executing your leadership role is a real responsibility.” As aContinue reading “Day 5 | The Art of Honesty”
Day 2 – 21 Day Fix | Exercise & Oils
If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey! Day 2 of the Beach Body 21 Day Fix. My legs are crazyContinue reading “Day 2 – 21 Day Fix | Exercise & Oils”
Deep Blue, Lemongrass, Eucalyptus & Mito2Max | March 2019
March 1st! Wow! It’s a special month in our household as its our daughters birthday! 🎂 We have some great specials for you this month! An absolute FAV… Deep Blue! It’s a rub AND oil promo! This means any 200PV order (you can stock up on various things you would buy anyway and rest assuredContinue reading “Deep Blue, Lemongrass, Eucalyptus & Mito2Max | March 2019”
Getting In Shape… Getting started is half the battle!
Exercise and I have never really gotten along well, part of the reason is all my health issues over the years that have made me face daily pain etc. A year ago, just over actually I took the major step to take care of the majority of this pain and although I do still haveContinue reading “Getting In Shape… Getting started is half the battle!”
Endometriosis, PCOS, Hypothyroidism and VMAX
Two weeks ago I finally took the plunge and went and tried out the new VMAX Fitness centre in town… I really didn’t know what to expect but did have high hopes as I had been told it is excellent for pain. So Friday after picking up the kids and hubby coming home from workContinue reading “Endometriosis, PCOS, Hypothyroidism and VMAX”
