Mental health is a topic that is very near and dear to us. All of us have been touched by it to some degree, it’s our emotions, how we feel, processing those feelings and dealing with life. I am a big advocate for feeling your feelings. Slowing life down to honor your souls ability toContinue reading “Being Conscious About Mental Health”
Tag Archives: holistic health
Sharing My Heart | My Healthy Transformation
I felt inspired to share my heart today, and in a video ! A beautiful friend reached out to me about my own journey and curious if I could share my own personal journey with a friend of her’s who also has PCOS. Of course I said yes and that’s when I thought, its timeContinue reading “Sharing My Heart | My Healthy Transformation”
Create a Bedtime Routine
Bedtime truly is one of my fav times! Also one that can get too easily neglected. It’s time to bring some balance back cause when I feel good life is SO good! Creating a bedtime routine is still one that is a work in progress. Which is ok! I had the opportunity tonight of time.Continue reading “Create a Bedtime Routine”
Congratulations to ME! Reiki Level 2 Certification!
The other day a friend posted a video on Instagram about her upcoming Reiki Level 2 Course. I instantly felt drawn to it, with zero hesitation! I even chose to “miss” a day on the trails snowmobiling! I did it for me. I did it for my husband and kids. I did it to beContinue reading “Congratulations to ME! Reiki Level 2 Certification!”
I took a night off!
I have had some heavy mama duties lately that has been heavy on me emotionally and this morning hit me physically. I am a very emotional, sensitive person and saying good bye to our Paisley was a very challenging thing for me. I posted earlier about our goodbye, ironically I have even felt closure. ComfortingContinue reading “I took a night off!”
Now Do I Have Your Attention?
I have such a great oil routine for our children, alas I tend to at times neglect myself in that routine! Alot of times while oiling the kids I will put some on me, but not all the time. I am good with getting the diffusers started in the office but admittedly I can forgetContinue reading “Now Do I Have Your Attention?”
That little nudge
We all have experienced that little nudge feeling before in our lives. Many of us perhaps didn’t know it was our own self trying to get our own attention. That gut feeling, the little voice in our head, thinking of something and seeing it… My why began as my children, I was doing it forContinue reading “That little nudge”
Mom Life | The Gift of a Happy Mother
Mom Life 😍 I’ve been LOVING reading The Gift of a Happy Mother! So grateful to have an advance copy as these words are ringing so true to my own life! 💕 “Aim for connection instead of perfection. Perfection isn’t attainable, but connection heals.” “That’s the rule of motherhood mama’s. It’s all in passing –Continue reading “Mom Life | The Gift of a Happy Mother”
Rewards for Change
Committing to livin a healthier life involves CHANGE. Change can be scary, hard and takes time. But with that can come SO much more. It means being truly EMPOWERED in your life and your home. Educating yourself of WHY to use which products and others not. Teaching our children to not just listen to massiveContinue reading “Rewards for Change”
Deep Blue, Lemongrass, Eucalyptus & Mito2Max | March 2019
March 1st! Wow! It’s a special month in our household as its our daughters birthday! 🎂 We have some great specials for you this month! An absolute FAV… Deep Blue! It’s a rub AND oil promo! This means any 200PV order (you can stock up on various things you would buy anyway and rest assuredContinue reading “Deep Blue, Lemongrass, Eucalyptus & Mito2Max | March 2019”
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