‘Its been a week’, one sentence I would prefer shifting to, ‘What a week!’ with happiness and enthusiasm. When do I feel that way? When I feel good, when I am aligned with my body, I thrive. This week although I had some lows, I set myself up for success, and failure. Everyone can fail,Continue reading “Meal Prep Success: My Week of Healthy Eating”
Tag Archives: meal planning
The Impact of Grief on Daily Life and Wellness
The reality of grief and living life can sometimes hit you harder than you want and take you by surprise, in a sense. As our week was leading up to a birthday celebration for our daughter, I could feel my energy having a bit harder time with things. Fully transparent, we had a full weekContinue reading “The Impact of Grief on Daily Life and Wellness”
Day 13 | Strive for Progress not Perfection
Day 13 – Strive for PROGRESS, not perfection. Truly, who defines what “perfect” is anyway? Stay in your own lane, the only thing we can “control” in this world is ourselves. Think of how much better the world would be if everyone stayed in their own lane, focusing on themselves and making their own livesContinue reading “Day 13 | Strive for Progress not Perfection”
Happy Saturday of Family Day Weekend!
Shortly after 9am on Saturday of a long weekend! Hellloooooo! Not sure why that extra day makes a weekend feel like three times as long but I love it! Especially when we have some things we want to check off our list AND have relaxing as a priority as well! Kicked off the weekend withContinue reading “Happy Saturday of Family Day Weekend!”
Canada’s NEW Food Guide
Have you seen the newest Canada’s Food Guide?! I honestly feel like we are taking a step back and in SUCH a good way!!! I remember when I was a child, mom baked anything she could, both my parents enjoyed cooking real food (and still do) and we regularly had family dinners (still do). ThisContinue reading “Canada’s NEW Food Guide”
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