It’s an honor when someone genuinely asks about my health journey. Especially when I used to be ashamed of my body and health! A common question is where do I begin… the truth of that is within your own power. Just like it was for me! I love sharing my story, but also empowering toContinue reading “Where Do I Begin…”
Tag Archives: PCOS
Covid-19 Lockdown Harming Health More Than Its Helping
Take 5 min and read this article… COVID-19 LOCKDOWN IS NOW HARMING HEALTH MORE THAN ITS HELPING Just one snipit…“…And two months in, we are at a stage where the harm from lockdown is starting to look like it is going to be greater than the harm from COVID…” Yet we are 3 months in…Continue reading “Covid-19 Lockdown Harming Health More Than Its Helping”
Morning Reflection | Life, Renos, Health
Our morning spot!I love love love natural light!I am SO grateful our new bedroom is moving along, waking up in darkness at all times of the day and night is not easy. Well, it makes it easier to sleep in, yes. It’s also easier to be completely thrown off of any kind of “sleeping schedule”.Continue reading “Morning Reflection | Life, Renos, Health”
What Is Your Body Trying To Tell You? | FODMAP
Are you listening? I honestly feel like these last 5 years, thats what Ive been doing. Its quite talkative when I really pay attention – to the good and not so good. Key is to listen, and shift your lifestyle… I briefly mentioned in some previous posts that I had been working at cleaning upContinue reading “What Is Your Body Trying To Tell You? | FODMAP”
I Can’t Re-Heat Them | Pierogies
The other night we made home made pierogies! They were SO good. We have some more testing and tweaking to do, but for a formerly non-Baker this felt SO liberating! Having a unique digestive system, my hubby and I had to work together! Thankfully we make an awesome team in the kitchen. Could be becauseContinue reading “I Can’t Re-Heat Them | Pierogies”
Sharing My Heart | My Healthy Transformation
I felt inspired to share my heart today, and in a video ! A beautiful friend reached out to me about my own journey and curious if I could share my own personal journey with a friend of her’s who also has PCOS. Of course I said yes and that’s when I thought, its timeContinue reading “Sharing My Heart | My Healthy Transformation”
Celebrate 60 !!!
60lbs shred since beginning this life journey of mine! I am SO stinkin proud of ME! I knew I was getting close… last week I was 2lbs off. Here’s the thing… I haven’t made my weight my goal! That has been the result. My GOAL has been feeling good. Feeling good eating food, drinks, sleep,Continue reading “Celebrate 60 !!!”
But…HOW Did You Loose…
If there had to be one thing that really stood out from Power of Success its ENERGY! Everything is energy and if you want to shift your life, you have to shift your energy in your soul! This is one thing I have personally learned while taking control of my health! I am mastering myContinue reading “But…HOW Did You Loose…”
Lets Talk Cravings!
Let’s talk cravings! I used to deal with cravings like this all the time. That’s when my guts were so unhealthy, I really didn’t know how badly. I would eat like this all the time. At least a few times a week and all the while felt horrible! No energy, digestive pain and issues. HealthContinue reading “Lets Talk Cravings!”
Supporting Kids with Big Emotions
Our little man, who really isn’t so “little” anymore haha was struggling with overwhelm and emotions last night. We just let him be and have his space with quiet time in his room. With big emotions, we have found this is the best option – to offer space and support when ready. I went inContinue reading “Supporting Kids with Big Emotions”
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