If you could travel and photograph anywhere in Ontario, where would it be and why? The above photo was taken an early morning on Methuen Lake As part of an 8 week course that I am participating in, its truly about being here and now, within our own energy, no expectations and really learning toContinue reading “Ontario Travel | Where and Why?”
Tag Archives: personal development
Meal Prep Success: My Week of Healthy Eating
‘Its been a week’, one sentence I would prefer shifting to, ‘What a week!’ with happiness and enthusiasm. When do I feel that way? When I feel good, when I am aligned with my body, I thrive. This week although I had some lows, I set myself up for success, and failure. Everyone can fail,Continue reading “Meal Prep Success: My Week of Healthy Eating”
Growth Day Referral Link!
I’m very excited to share this with you! I’ve had Brendan Burchards book, High Performance Habits. He has an incredible personal growth app that isn’t just learning from one or two people, he collaborates with all kinds of people, even “everyday people like you and me”! I’ve got a custom link to share with you!!!Continue reading “Growth Day Referral Link!”
Ho’oponopono | Believe
Ho’oponopono I’m SorryPlease forgive meThank youI love you The ending of day 1 of our workshop, BELIEVE. I absolutely adore this Chakra Mastery Academy, it truly is one of its kind. There are such similarities with so many of us yet we are ALL so incredibly unique. This song ended our believe journey meditation. WhatContinue reading “Ho’oponopono | Believe”
The Four Agreements | Alignment with You
It’s important, for our own health and wellbeing to be aligned within the truth of ourself. No one else. The Four Agreements by Don Miguel Ruiz Be impeccable with your word Don’t take anything personally Don’t make assumptions Always do your best A beautiful reminder for this Saturday morning of how we should all beContinue reading “The Four Agreements | Alignment with You”
Day 2 – 21 Day Fix | Exercise & Oils
If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey! Day 2 of the Beach Body 21 Day Fix. My legs are crazyContinue reading “Day 2 – 21 Day Fix | Exercise & Oils”
Resiliency of Nature | The Greatest Teacher
A couple weeks ago my daughter and I found these cute little money tree’s at the grocery store! They looked awesome, beautiful green leaves and a strong plant base. It was very cold that evening. Unfortunately the store ran out of paper plant wraps, Valentines Day, so we ran to the car. By the morningContinue reading “Resiliency of Nature | The Greatest Teacher”
Soul Time | WHY Summit
Earlier this month I received an email from my meditation coach about an upcoming virtual WHY Summit with Gerry Visca and Angela Kontgen (my coach). Honestly it was a small investment for the value received, of course I was drawn to the number, it felt meant to be $111. Included with the day and aContinue reading “Soul Time | WHY Summit”
Life “Offline”
The weekends and evenings were when I scrolled the most, almost as if escaping reality at times, thinking of all I needed to do, still scrolling and then feeling flooded with anxiety of not getting anything done or being flooded with negativity from the online “warriors”. I’ve picked up my camera more. Im almost doneContinue reading “Life “Offline””
Hi, I’m Pam 👋| My Re-Introduction!
As Ive traveled down this journey of life, I feel I need to re-introduce myself to my community. With this re-introduction I am also shifting my focus and am really excited about this! My name is Pam, also known as Pamela to some family members. I am the artist and architect of my life. AContinue reading “Hi, I’m Pam 👋| My Re-Introduction!”
