Day 15 + 1 | Permission to Myself.“Life” happened this evening, in a very fun way with family. However real life of, getting home late and fitting in exercise. So today, I allowed myself grace.To BE in the moment 🥰 Today, I share this important message! Also part of allowing yourself grace, is living inContinue reading “Day 15 + 1 | Permission to Myself”
Tag Archives: womens health
Day 14 | My Mind and Body Aligned
As I was reminiscing over my journey this morning, I began getting teary when I talked about my husbands accident in October. I am so grateful he is ok, and was then also, but it was easy to sink to, “it could have been worse” or literally envisioning it and the worst happening. This hasContinue reading “Day 14 | My Mind and Body Aligned”
Day 13 | Strive for Progress not Perfection
Day 13 – Strive for PROGRESS, not perfection. Truly, who defines what “perfect” is anyway? Stay in your own lane, the only thing we can “control” in this world is ourselves. Think of how much better the world would be if everyone stayed in their own lane, focusing on themselves and making their own livesContinue reading “Day 13 | Strive for Progress not Perfection”
Day 12 | Step Out Of Your Comfort Zone
Day 12 – Step out of your comfort zone! Well the card pull is bang on for this journey of mine that I’ve chosen to share. Why share? Because I felt inspired by many people along my own journey and I know I can also provide inspiration to someone else. Even if one person. DayContinue reading “Day 12 | Step Out Of Your Comfort Zone”
Day 11 | Keep Going!
Day 11 | Keep Going!I am loving how much stronger I feel. Today’s @beachbody class was Yoga! It’s amazing how I do feel stronger in just 11 days! And the stretches in the Yoga poses feel incredible!!! The past 2 days my energy has felt zapped adjusting with daylight savings. Before starting my Yoga PracticeContinue reading “Day 11 | Keep Going!”
Day 9 | The Beauty of Routines
I didn’t know the true value of routines until our children joined our family. Prior to that, routine’s didn’t really mean a whole lot other than the daily work routine. Since having kids, one routine we still keep up even as teenagers is their bedtime routine, granted its shifted as they grow, I do trulyContinue reading “Day 9 | The Beauty of Routines”
Day 7 | Steadying
Sunday’s I truly enjoy around the house, being productive, also relaxing and prepping for the week ahead! Low stress is key to living a healthy and happy life 🥰 🙌 Week 1 DONE of @beachbody 21 Day Daily Fix!!! This alone is a HUGE accomplishment to work out 7 days in a row!!! Today’s workContinue reading “Day 7 | Steadying”
Day 6 | Dirty Thirty & New Moon
Day 6 work out from this morning! BeachBody 21 Day Fix – Dirty 30! I think my FAV one yet!!! Diffuser on with Anchor and Wild Orange and before starting I also got some sage burning to cleanse my energy! My weekend morning routine is slightly later than during the week. But first things first…Continue reading “Day 6 | Dirty Thirty & New Moon”
Day 5 | The Art of Honesty
Honest with being ME, true to ME, my heart, soul, mind and body. I saw a number this morning and as soon as I saw this sequence I knew I needed to look this up… 5678 “Angel Number 5678 ensures the protection of your family. Executing your leadership role is a real responsibility.” As aContinue reading “Day 5 | The Art of Honesty”
Day 4 Pilates | Lengthen & Stretch
“Each blossom still blooms in its field; each child still clutches your hand; each friend still lingers in your heart. And that, dear Pamela, is where time goes. Forever young, The Universe” I get emails from “The Universe” each week day morning. It helps shift my mind each morning through gratitude. This message, stood out. As our babies grow,Continue reading “Day 4 Pilates | Lengthen & Stretch”
