“The body achieves what the mind believes” Day 3 upper body fix and 10 min abs! It’s not about “making time” to exercise. Its prioritizing ME! At 23 years old I had two male doctors tell me to “just loose weight” when we were faced with infertility. It was (and is) so much more thanContinue reading “Day 3 – 21 Day Fix | Upper Body Strength”
Tag Archives: womens health
Day 2 – 21 Day Fix | Exercise & Oils
If there is one thing I’ve learned this past year, it’s that what I am doing for my health was and IS working! So… it’s time to ramp it up, be even more purposeful and strengthen this body! Welcome to the journey! Day 2 of the Beach Body 21 Day Fix. My legs are crazyContinue reading “Day 2 – 21 Day Fix | Exercise & Oils”
Day 1 | Committing to ME!
I had no clue it was International Women’s Day today until a friend messaged me 🥰! Grateful 🙏 To all the beautiful women in my life, here’s to you 🙌 I encourage you ALL to do at least ONE thing for yourself today! Today was Day 2 of a new phase of my life! MyContinue reading “Day 1 | Committing to ME!”
Why All The Oils?
I’ve been asked before, why do you have all the oils? Firstly, I do not have all the oils, however I do have almost all of the oils from doTERRA! 😉 Each oil is unique, many do have similar constituents, similar uses. Intuitively selecting oils, truthfully I do not look at each of the bottles,Continue reading “Why All The Oils?”
These Are A Few Of My Favourite Things | Holistic Health
Sunday Morning Share I truly appreciate mornings when I wake naturally and my morning falls beautifully into place! I woke up naturally after 6am, rather than jumping on social media and scrolling through other people’s lives I have been reminded (many times) of the importance of starting my day with ME! After listening to myContinue reading “These Are A Few Of My Favourite Things | Holistic Health”
The Reality Of The Shutdown & Burden of Chronic Disease
Ive commented on this before, my strong disapproval of the fact that Walmart is allowed to be open, yet our small stores in our town are not allowed to be. My husband found this post in one of his online snowmobile groups last night… “Glad they shut down the trails! Now I have more timeContinue reading “The Reality Of The Shutdown & Burden of Chronic Disease”
What If Its Too Late?
Could go a lot of different directions huh… I’m one who is continually working at getting away from thinking of the “what if’s”. Being conscious IN THE moment, vs thinking of what if this or that. In true alignment when I am being vs thinking of doing. This post is more of a wake upContinue reading “What If Its Too Late?”
Generational Wisdom | Diffuser Blend
Today’s blend was intuitively selected, starting with two bases I wanted to use to direct our day… Truth and Manifestation! Manifestation, emotionally is within Litsea a powerful oil that is newer to our market, unique and smells bright and fresh. The meaning behind this oil from the Essential Emotions app is: “Litsea is a powerfulContinue reading “Generational Wisdom | Diffuser Blend”
Adrenal Fatigue | My Experience
I first learned of adrenal fatigue after my introduction to essential oils. Adrenal Fatigue is: “Adrenal fatigue isn’t an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. Your adrenal glands produce a variety of hormones that areContinue reading “Adrenal Fatigue | My Experience”
I’m Scared For My Health…
Someone told me this the other day and I honestly didn’t respond. What someone wants to do for their health is their choice. Which, everyone has the right to be respected of their opinion. Just as I have the right to be respected for MY opinion and how I have chosen to live my life.Continue reading “I’m Scared For My Health…”
