Let’s chat about body image for a moment… I caught myself this evening during my workout looking in the mirror shaming myself for the weight around my tummy. Feeling – for a moment – that this wasn’t working. Why is it so easy to sink back, to quickly find faults within ourself and criticize. TheContinue reading “Who Is The One Person”
Monthly Archives: April 2021
Trust The Energy & Celebrate Your Wins
The energy felt off this afternoon.Actually, thinking back… I purposely started the diffuser in our kitchen before leaving for work… with On Guard, the oil of Protection. This afternoon, I even began getting a bit of a headache. I was on point with my water, more actually today, to help flush out and balance myContinue reading “Trust The Energy & Celebrate Your Wins”
Sunday Check In | Oils, Energy & Balls
My Sunday Weekly Check In!With who? ME!!! It’s been a great long weekend, aside from the bullshittery that is Ontario at this moment.I am SUPER stoked for my ongoing progress!!!The bra is one clasp tighter now too!!!Can I be totally vulnerable for a moment…One of my “excuses”, actually more like a fear… I had beenContinue reading “Sunday Check In | Oils, Energy & Balls”
April 2021 | Oils & Energy | Aroma Essentials Collection
With the beginning of each month, I feel excitement. A brand new chapter, a page to turn to create whatever you want to. To continue along whatever personal journey you might be on and perhaps lean in a little deeper to you! My monthly newsletter went out, so if you are one of my oilyContinue reading “April 2021 | Oils & Energy | Aroma Essentials Collection”
Surrender to the Sweetness 🙏
Heading into the long weekend ✌ with Day 4 of #MBF !!! Its a goooood work out! This weeks goals continued… âś” Move my body dailyâś” Take my supplements dailyâś” Drink More Waterâś” Use oils daily on & in diffuserâś” Journal dailyâś” Proper Sleepâś” Daily self careâś” Mindful conscious eatingâś” Meditation and oracle cards WasContinue reading “Surrender to the Sweetness 🙏”
