Sunday Check In | Oils, Energy & Balls

My Sunday Weekly Check In!
With who? ME!!!

It’s been a great long weekend, aside from the bullshittery that is Ontario at this moment.
I am SUPER stoked for my ongoing progress!!!
The bra is one clasp tighter now too!!!
Can I be totally vulnerable for a moment…
One of my “excuses”, actually more like a fear… I had been “that size” for quite a few years, I yo-yo’d for years previously too.
What comes with a significant body change… 1. Clothes 2. Money to buy clothes.
I truly do not like “wasting” money. However I pushed past that and found the true VALUE of getting healthy, which far out weighs having to buy new clothes. I donated to people I knew as well as to our local thrift store that helps support Cancer Patient Services in our town.
As I tone up, I am needing to soon make more investments…
For any men reading this… do you have any idea what good quality bras cost… whew! Seriously. They are an investment. Especially as my band shrinks… and other measurements don’t 😂 Such is life I AM worth it! Honestly though I’m on the search for good quality 100% cotton underwear!

Not only can I create time every single day for me, I already had the perfect space. After working out for 4 weeks consistently everyday, I got myself a pair of indoor running shoes! My new big bottle from Eco Den in town! I am really loving this new part to my daily routine! Along with my oils in the diffuser and sage to burn when I am working out, creating or working in my space!

I simply adore productive, laid back days. Where we get a lot of “things done”, but at a more relaxed mode. I also carved out time to make a batch of almond butter energy balls and peanut butter energy balls.

Citrus Bliss – The Oil of New Beginnings

We already have some new beginnings in the back yard! I’ve got a sweet visual of our backyard transformation!

✌🙏 All in Divine timing!

From me and my family, I hope you enjoyed a beautiful weekend ♥️🐰


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Published by Pamela Zmija Photography

Pam is a dedicated mom and wife who gracefully balances family life with her deep passions for photography, holistic wellness, and community. As a macro and lifestyle photographer, she has a unique eye for capturing the intricate beauty in everyday moments-illuminating details that are often overlooked. Through her lens, Pam invites others to see the world from a fresh, mindful perspective. Beyond her artistic endeavors, Pam plays a vital role in her family's HVAC and Plumbing business. With a background in CIM management, she brings a thoughtful blend of operational expertise and genuine customer care, contributing to the business's strong reputation for quality and service. A certified Reiki Master, Pam is also deeply rooted in the world of holistic health. Her journey through personal and family health challenges has shaped her into a compassionate advocate for energy healing and balanced living. Having overcome struggles with invisible illnesses, Pam has transformed her life by embracing a holistic approach-mentally, physically, and spiritually. Through all her roles-photographer, healer, businesswoman, and mother-Pam lives by the belief that life itself is an art form. She empowers others to slow down, connect deeply, and discover the beauty and healing power within the present moment.

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