I began this post, three weeks ago with just a title. “Burnout Survivor”… For the majority of the past 5 years I was in fight or flight mode, skimming the surface of taking care of me. Monday of this week, something significant happened to me and its in the form of a gentle, yet abruptContinue reading “My Experience with Whiplash and Essential Oil Relief”
Monthly Archives: January 2025
Empower Your Life: Simple Shifts for Wellness
As I sit down to write this, I am surrounded by some of my favourite things, things that have provided incredible little shifts in my life. After a very challenging 5 years of my life, I am embracing MY own inner power again and beginning the shift all over again. This time, I benefit fromContinue reading “Empower Your Life: Simple Shifts for Wellness”
The Emotional Bond: How Dogs Help Me Heal
This beautiful blanket of snow that graced us on new years day, continues on! I love how fresh and clean it looks outside breathing in the cold winter air! My boy’s first winter! 9 months old and he is loving the deep snow ❄️ Even on days I may not feel like doing anything, thisContinue reading “The Emotional Bond: How Dogs Help Me Heal”
How Heartache Shapes Our Journey to Authenticity
The various heartache’s we face within our lifetime have the ability to shift and shape who we are and how we relate in our life. Personally, when faced with heartache during the early 2020’s, this left a lasting impression within, scars that no one could visibly see and only the closest could feel. A reminderContinue reading “How Heartache Shapes Our Journey to Authenticity”
Embracing Truth: The Path to Emotional Healing
The truth begins within, how you feel, physically and emotionally. It goes deep, experiences in life, people whose paths we cross – some for long and others short – no matter the time to make the difference, possessions we own – or rather perhaps “own”, respect within and outwards, where we live, the job weContinue reading “Embracing Truth: The Path to Emotional Healing”
Finding Flow in Life: Welcome 2025 with Purpose
Some of the best experiences and moments just happen, which is how our day and evening after work fell together. Felt blessed to have all the kids home with us, fondue and game night made it absolutely perfect! Remembering my commitment to me and keeping my creative mind healthy, of course I snagged some photos.Continue reading “Finding Flow in Life: Welcome 2025 with Purpose”
