I went for a Body Talk session the other day, something I knew deep in my heart that I needed. I am astonished still of how incresible energy is, how amazing spirit is and how the universe leads us. Sometimes the path isn’t as clear, and others its blazingly obvious. However lofe keeps going andContinue reading “Finding Clarity: A Journey Back to Routine and Wellness”
Tag Archives: self care
Navigating Life’s Relationships and Lessons
The ebbs and flows of life. Some people are meant to be with us for a lifetime and others, just for a short time and unfortunately, we don’t get to choose which time they’re with us for. Friendships, relationships regardless of where or why these people come into our life. There’s a lesson to beContinue reading “Navigating Life’s Relationships and Lessons”
Its Hard
Its Hard. Complete sentence, because some days, some moments, are hard. Fucking hard at times. The reality of losing someone, is so much more than the loss. Its the emotions over taking you when making the necessary decisions, yet the knowing it has to be done. Its reliving all of those awesome memories and beingContinue reading “Its Hard”
My Experience with Whiplash and Essential Oil Relief
I began this post, three weeks ago with just a title. “Burnout Survivor”… For the majority of the past 5 years I was in fight or flight mode, skimming the surface of taking care of me. Monday of this week, something significant happened to me and its in the form of a gentle, yet abruptContinue reading “My Experience with Whiplash and Essential Oil Relief”
Saying Good Bye to 2024
Its been a bittersweet year, and I mean, fucking bittersweet. I appreciate the experiences, the fun times and all the love. The growth experiences and holding me when I needed to be held. Something I began doing a couple years ago, is writing down major “things” of that year. Ideally by month – when IContinue reading “Saying Good Bye to 2024”
Preparing for the Full Moon | Friday the 13th!
Haven’t the energies been… interesting, this week! Yes they sure have! Embrace them, allow yourself to FEEL whatever you need to feel. If things from the past are coming up allow them to come up, process, feel to heal. This is a very important step. Whatever you find grounding, reach for that. For me thisContinue reading “Preparing for the Full Moon | Friday the 13th!”
Are You Thriving or Surviving?
It’s easy to sometimes take a back seat or wait for someone to tell us what the right step is. Truth is, we innately know what OUR truth and our next step is. We will begin to understand it even better, when we go within! Thriving is feeling peace, authentic, happiness, content, understanding, compassion, theContinue reading “Are You Thriving or Surviving?”
Supporting Kids with Big Emotions
Our little man, who really isn’t so “little” anymore haha was struggling with overwhelm and emotions last night. We just let him be and have his space with quiet time in his room. With big emotions, we have found this is the best option – to offer space and support when ready. I went inContinue reading “Supporting Kids with Big Emotions”
How I broke free from being a prisinor of my body! | PCOS + Hypothyroidism + Mental Health
Hearing the word “infertility” at 23 was heart breaking. I turned inward, felt completely alone and really began to resent my body. I continuously asked myself WHY!? Why me? Why us? Are we not deserving of a family? I am not going to be a mom? I began to resent my health, my body, theContinue reading “How I broke free from being a prisinor of my body! | PCOS + Hypothyroidism + Mental Health”
When a woman heals herself…
A beautiful friend, who has also shared in her own personal development journey shared a quote the other morning that truly touched my heart. I love how the universe brings us words, things and people into our life when they have the most meaning for us. Just the other night I was reflecting on howContinue reading “When a woman heals herself…”
