Dinner AND meal planning for my lunches! I’ve been honestly being more conscious in my life, what I am eating, why, how do I feel etc. This also includes eating more seasonal. The kids naturally shift in the seasons as well. Tonight I cooked up 2 sheet pan dinners! With peppers, sweet potatoes, mushrooms, parsnips,Continue reading “Dinner & Meal Planning”
Author Archives: Pamela Zmija Photography
Citrus Essential Oil Benefits
The citrus oils are by far my favourites! Wild Orange was my first oily love ❤ DoTERRA Science shared this information and I had to share it with all of you too! Learn more about Limonene with doTERRA Science online!
These Are A Few Of My Favourite Things | Holistic Health
Sunday Morning Share I truly appreciate mornings when I wake naturally and my morning falls beautifully into place! I woke up naturally after 6am, rather than jumping on social media and scrolling through other people’s lives I have been reminded (many times) of the importance of starting my day with ME! After listening to myContinue reading “These Are A Few Of My Favourite Things | Holistic Health”
The Beauty of Nature in Winter
One of my favourite reasons for enjoying snowmobiling is being out in nature. The white snow, so pure and clean. As I ride along, my photographers eye bursting with ideas and breathing it all in, appreciating the true natural beauty of our local community trails. The colours of the trees popping against the beautiful whiteContinue reading “The Beauty of Nature in Winter”
Saturday Morning Diffuser Blend | Bergamot, Bergamot Mint, Frankincnese & Douglas Fir
Saturday morning diffuser blend! I love intuitively selecting the oils from our wall rack in the kitchen! Up this morning:4 💧Bergamot – Oil of Self Acceptance2 💧 Bergamot Mint – Oil of Revived Heart2 💧 Frankincense – Oil of Truth2 💧 Douglas Fir – Generational Wisdom If you are looking to freshen up your space,Continue reading “Saturday Morning Diffuser Blend | Bergamot, Bergamot Mint, Frankincnese & Douglas Fir”
Unlearn to Relearn
I read a quote the other day that completely resonated with me… “In order to even begin to understand what’s going on in the world right now. You have to be open to the idea of unlearning almost everything you were taught.” As I have moved through the stages of infertility to baby stages andContinue reading “Unlearn to Relearn”
Soul Time | WHY Summit
Earlier this month I received an email from my meditation coach about an upcoming virtual WHY Summit with Gerry Visca and Angela Kontgen (my coach). Honestly it was a small investment for the value received, of course I was drawn to the number, it felt meant to be $111. Included with the day and aContinue reading “Soul Time | WHY Summit”
Leo Full Moon | January 28/2021
The past year has provided ample opportunity to take a step back and within. Aligning with the energy of the moon cycles, is one I am really enjoying learning about! With a laid back evening, literally taking it moment by moment. I allowed myself and my family, peace, love and time. Intuitively, I created thisContinue reading “Leo Full Moon | January 28/2021”
Fresh Winter Air To Clear The Mind
So much in this world doesn’t make sense right now. Many of us have been challenged in a variety of ways over the past year. Ever single one of us are experiencing this, at times up and down, each in our own way and emotions. Some unexpected twists and turns. I personally find a lotContinue reading “Fresh Winter Air To Clear The Mind”
Who Needs To Give You Permission?
Hear me out. When you think of wanting to do something or get something or even be something… do you ever stop and worry about what someone will think of you? Whoever it may be? Who needs to give you permission to live your life? I have been enjoying listening to podcasts when I amContinue reading “Who Needs To Give You Permission?”
