Be Present

My mind has been in the fog this week. I had an appointment after work and arrived home later. I felt more relaxed, the osteopath is incredible help for my back and neck! My mind has felt completely scattered lately. Nearing the specialist appointment. Feeling even more real, again. Next level. When I got home,Continue reading “Be Present”

Step Into Nature

I knew on Friday that either a Full Moon or New Moon was coming up. The full moon is tomorrow. My energy has been slightly off. My body was physically tense and I gave myself permission to take the weekend ‘off’. Exercising and daily movement of my body, honestly this is new to my routine.Continue reading “Step Into Nature”