Let’s chat about body image for a moment… I caught myself this evening during my workout looking in the mirror shaming myself for the weight around my tummy. Feeling – for a moment – that this wasn’t working. Why is it so easy to sink back, to quickly find faults within ourself and criticize. TheContinue reading “Who Is The One Person”
Author Archives: Pamela Zmija Photography
Trust The Energy & Celebrate Your Wins
The energy felt off this afternoon.Actually, thinking back… I purposely started the diffuser in our kitchen before leaving for work… with On Guard, the oil of Protection. This afternoon, I even began getting a bit of a headache. I was on point with my water, more actually today, to help flush out and balance myContinue reading “Trust The Energy & Celebrate Your Wins”
Sunday Check In | Oils, Energy & Balls
My Sunday Weekly Check In!With who? ME!!! It’s been a great long weekend, aside from the bullshittery that is Ontario at this moment.I am SUPER stoked for my ongoing progress!!!The bra is one clasp tighter now too!!!Can I be totally vulnerable for a moment…One of my “excuses”, actually more like a fear… I had beenContinue reading “Sunday Check In | Oils, Energy & Balls”
April 2021 | Oils & Energy | Aroma Essentials Collection
With the beginning of each month, I feel excitement. A brand new chapter, a page to turn to create whatever you want to. To continue along whatever personal journey you might be on and perhaps lean in a little deeper to you! My monthly newsletter went out, so if you are one of my oilyContinue reading “April 2021 | Oils & Energy | Aroma Essentials Collection”
Surrender to the Sweetness 🙏
Heading into the long weekend ✌ with Day 4 of #MBF !!! Its a goooood work out! This weeks goals continued… ✔ Move my body daily✔ Take my supplements daily✔ Drink More Water✔ Use oils daily on & in diffuser✔ Journal daily✔ Proper Sleep✔ Daily self care✔ Mindful conscious eating✔ Meditation and oracle cards WasContinue reading “Surrender to the Sweetness 🙏”
21 Day Fix COMPLETE 🙌
I think I may have messaged my coach over the past 2 years. “Im ready” then found any excuse I could. House renos, kids sports, more renos, then my husband fell off a roof. Reality, I wasn’t ready. My mindset was not there. Which was completely ok! Looking back I know I wouldn’t have doneContinue reading “21 Day Fix COMPLETE 🙌”
Day 21 | 21 Day Fix Complete!
Day 21 – 21 Day Fix COMPLETE 🙌 To say I am proud of myself would be an understatement. I am stoked for my achievement. The strength I’ve gained and the simple fact that I made a point to make time to move my body. My fav way to end the program too… YOGA 🙏Continue reading “Day 21 | 21 Day Fix Complete!”
Day 20 | Productivity & Time
It’s interesting, the less I focus on “time” the more I have! When I am simply IN the moment, whatever that may be. I love having relaxing productive days, that’s been today. I am pretty sure staying off insta until now has also helped 😂! I’m shaping out my weekend morning routine and this morningContinue reading “Day 20 | Productivity & Time”
Day 19 | Cardio
Day 19 | CardioOne word, enough said. I’m not a cardio fan lol! BUT I did it and feel stronger with each day!It was a good workout program. My BOGO Box arrived!!! I specifically ordered this for our bedroom collection. Sat down for some quiet time this evening and felt a paw on my arm,Continue reading “Day 19 | Cardio”
Question Everything | Does the Government Really Have Our Best Interest?
This week has been even more eye opening. I am striving to stay positive, uplifted and keep an optimistic outlook for what is within my control – all while being a parent, working full time and squeezing in time for me. I am a facts person. I am a data person. I research and wantContinue reading “Question Everything | Does the Government Really Have Our Best Interest?”
