Your Life As Art Photography by Pam

Buy One Frankincense Touch get One Zen Gest Touch Free! Buy One Terrazyme get One PB Assist FREE!

Here’s today’s BOGO! Today the US warehouse and Canada warehouses have different promotions!

Make sure to order yours soon from the Canada warehouse since they are while supplies last! Once the Canada warehouse runs out, your only option will be to order from the US warehouse to receive their BOGO.

Voici le BOGO d’aujourd’hui! La promotion est différente entre l’entrepôt du Canada et des Étas-Unis aujourd’hui!

Assurez-vous de commander le vôtre rapidement. L’offre du Canada est jusqu’à épuisement des stocks! Une fois que nous avons épuisée nos stocks, vous pourrez seulement commander à partir des États-Unis.

Frankincense

• Add to moisturizer to reduce the appearance of blemishes.

• When traveling somewhere dry, apply Frankincense to maintain healthy-looking fingernails.

• After a day of outdoor activity, massage Frankincense into hands and feet for a warming effect.

• Diffuse during your yoga practice for a peaceful aroma.

ZenGest™
• Have ZenGest on hand when enjoying heavy holiday meals.

• ZenGest can be diffused for its licorice aroma.

• When traveling or trying new foods take ZenGest. Use with dōTERRA Fractionated Coconut Oil for a soothing abdominal massage.

• ZenGest can be diffused for its licorice aroma.

For today only, buy 1 DigestZen TerraZyme™ and get PB Assist+® for FREE!

It’s the day after the US Thanksgiving…your digestive system will thank you for this BOGO.

The powerful combination of digestive enzymes found in DigestZen TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy.

PB Assist+ offers a unique, safe, and effective way to deliver the well-recognized digestive and immune system support benefits of probiotics.

Limit five per account, per household. Sale goes from midnight to midnight Mountain Time. While supplies last.

Buy 1 Cardamom get 1 Black Pepper FREE AND Buy 1 On Guard Soft Gels get 1 On Guard Throat Drops FREE | doTERRA BOGO Day 4

The BOGO’S keep getting better and better!!!

WOW this is an awesome BOGO today in honor of the US Thanksgiving! As Canadians we have the opportunity to order BOTH BOGO’S!!!
Cardamom

• Flavourful spice for cooking and baking for great Indian flavor.

• Take a drop or two internally after over indulging at dinner.

• Blends well with Lavender and Clove.

• Has a cooling sensation when applied topically.

• Used in Aromatherapy as a carminative and antispasmodic for symptomatic relief of digestive discomfort.*

• Used in Aromatherapy to help relieve colds and coughs.*

* Claim is approved for this Natural Health Product. Reference Cardamom NPN80060953

Black Pepper
• Add to meats, soups, entrees, and salads to enhance food flavour.

• Apply to the bottom of your feet after a long nap. Dilute with Fractionated Coconut Oil before applying Black Pepper to skin.

• Diffuse for a stimulating aroma.

• Blends with Clove, Juniper Berry, Cedarwood, or Cilantro.

On Guard Soft Gels
doTERRA On Guard+ Softgels combine the proprietary blend of doTERRA On Guard Protective Blend with Black Pepper, Oregano, and Melissa essential oils for additional immune support.* doTERRA On Guard+ is a great way to strengthen and maintain healthy immune function when seasonal threats are high.* Encapsulated in vegetarian softgels, this distinctive blend contains essential oils known for their positive effects on the immune system and their ability to protect against environmental threats.* doTERRA On Guard+ should be taken on an occasional basis.

Primary Benefits

Supports healthy immune and respiratory function*

Protects against environmental threats*

Supports the body’s natural antioxidant defenses*

Promotes healthy circulation*

Energizing and uplifting aroma

On Guard Throat Drops
doTERRA On Guard Protecting Throat Drops provide the immune-supporting benefits of the doTERRA On Guard proprietary essential oil blend in the convenience of an all-natural throat drop. Blended in a base of organic cane juice and brown rice syrup, doTERRA On Guard Protecting Throat Drops include CPTG Certified Pure Therapeutic Grade® Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary, and Myrrh essential oils. doTERRA On Guard Protecting Throat Drops help calm and soothe dry, scratchy throats while supporting overall health. When taken internally, the protective properties of the essential oils in the doTERRA On Guard blend can promote healthy immune system function. doTERRA On Guard Protecting Throat Drops can be a potent addition to a defensive health strategy against seasonal and environmental threats.
Primary Benefits
Helps calm and soothe dry, scratchy throats

Helps strengthen the body’s defenses

Proprietary doTERRA On Guard Throat Drop blend of CPTG Certified Pure Therapeutic Grade essential oils including Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary, and Myrrh in the convenience of an individually-wrapped drop

Blended in a sweet base of organic evaporated cane juice and organic brown rice syrup, with no added artificial flavors or colors

The BOGO’s keep getting better ;) Especially when I’m in need of stocking up on our On Guard products! Our house just LOVES the On Guard Protective Blend!!!

I’m stoked to see what tomorrow is too !!!

If you need assistance with your order or would like me to add these to my order please let me know ASAP! The BOGO’S are open to EVERYONE even if you don’t have a Wholesale Membership!

If you don’t have your own wholesale membership you can order retail at http://www.mydoterra.com/pamelazmija or purchase your membership and/or enrollment kit and add these to your order for wholesale pricing!

#doTERRA#doTERRABOGO #NaturalHealth

Buy 1 Melaleuca (Tea Tree) Get 1 Marjoram FREE!!! | doTERRA BOGO Day 3

Good morning family and friends ! another beautiful BOGO deal this morning! PLUS a wonderful ONLINE Emotions, Stress and Sleep Class Tonight!!!

Buy 1 Melaleuca (Tea Tree) and receive 1 Marjoram FREE!!!

How to use these beautiful oils? Are you in my FB group? If you arent yet working with anyone in doTERRA, join and learn right along!

https://facebook.com/groups/948928088485951?ref=bookmarks

I would also like to personally invite you to our team’s online class series happening this week. Tonight’s online class is all about Emotional Health, Stress Relief and Restful Sleep!

If you would like to join us please click on this link to be added to the online class group (only used for these classes)!

https://www.facebook.com/groups/361683410849954/

#doTERRA #HealthyHome #oilyphotographer #doTERRABOGO #BOGO #EssentialOils

DoTERRA Douglas Fir and White Fir | Today’s BOGO’S

I simply love both of these oils in the diffuser! Simply amazing, grounding and fresh!

Today only if you order one Douglas Fir, receive one White Fir FREE!!! I simply love this opportunity to expand our oil collection or stock up on oils we love ;)

How to use these beautiful oils? Are you in my FB group? If you arent yet working with anyone in doTERRA, join and learn right along!

https://facebook.com/groups/948928088485951?ref=bookmarks

#doTERRA #HealthyHome #oilyphotographer #doTERRABOGO #BOGO #EssentialOils

Cypress and Lemongrass | doTERRA Day 1 BOGO

Today’s BOGO’S!

Buy 1 Cypress Get 1 Lemongrass FREE!!!

Please connect with me if you need assistance ordering or need a wholesale membership!

To receive your shipping back in points be sure to ‘create a new LRP order’ to use for this week’s BOGO’S!!!

How to use these beautiful oils? Are you in my FB group? If you arent yet working with anyone in doTERRA, join and learn right along!

https://facebook.com/groups/948928088485951?ref=bookmarks

Pricing in the image is for Canadians ordering out of the US Warehouse OR Canadian Warehouse

Pricing for Americans …

#doTERRA #doTERRABOGO #EssentialOils #BOGO

DoTERRA Essential Oils Live Online Class Series | Begins Tonight

Hello family and friends,

A friend and mentor of mine, Dr Marissa Heisel, Holistic Chiropractor with a background in women’s health and midwifery, is teaching a series of classes for our community over the next week and a half! Marissa is brilliant and an absolute pleasure to listen to.

The first class is tonight at 730pm!!! Essential Oils 101 & Winter Wellness – how perfectly timed with this bitter cold and snow that’s arrived ;)

Grab a notebook, a beverage of choice and get comfy to learn from one of the best!

As many of you know my life and my family’s life has been drastically changed by the introduction of doTERRA Essential Oils. There’s no looking back for us, only forward and so much gratitude and compassion to spread the love and wellness!

As always I’m happy to help you with any questions or placing your order. This week is going to be awesomely busy with doTERRA’s BOGO’S – which are available to Everyone !!! Be sure to check out my Facebook page for each of the daily deals!!!

YAY for education, YAY for us busy parents not having to worry about finding a sitter for these class series ;) YAY for us being able to save this week on our orders with the BOGO’S!!!

I would love for you to join me whether you are near or far. Join in on the classes and if you haven’t yet experienced doTERRA Essential Oils please comment, PM or email me, if you don’t yet have a wholesale account I would love to send you a sample and/or meet with you one on one! Location does not matter, if you’re far away I will mail you samples and we will ‘meet’ online for a video call!

Here are the details from Marissa…

💜💜💜 Live Facebook Classes! 💜💜💜

I’ve been teaching and sharing my passion about using essential oils for self-empowered physical and emotional health for the past few years, and I’m finally bringing the show to Facebook!

And you’re invited to join in! 💜

These incredible oils have literally changed my life and my personal and professional healthcare practices in ways I could never have begun to imagine. My kids and I have beautiful, effective tools that we’ve been able to use through a number of really big changes over the last few years, and I’ve created a community of empowered oilers who have blessed over 5000 families.

There’s a holistic healthcare revolution taking place, and essential oils are a huge part of it!

Isn’t it time for you to begin to Live Radiantly? 💜

Join me as I share my experience and knowledge of the power of essential oils to support your physical and emotional well-being from the comfort of your home in your jammies! Use the link below to get added to the private FB group, and invite the people you love to join you. The more the merrier!

https://www.facebook.com/groups/361683410849954/

xoxo Dr. Marissa 💜

#doTERRA #OnlineEducation #UplevelYourHealth #Health #Wellness #NaturalHealthProduct #oilyphotographer #YourLifeAsArtEssentials

DIY Essential Oil Bath Bombs

I am loving all the super easy DIY we can do at home that are great for our bodies and also so affordable!

Being a busy mom I have things in my life which are higher priority than others. In the past I would rather pay for something of higher quality vs doing or making it myself, especially if it’s something new to me. I admit it’s taken me over 2 years to really dive in with essential oils DIY. .. until now!

What an amazing way to use these top quality essential oils in even more ways around our home! I am SO excited to share this recipe and I may be even more excited to share he next one!!! Stay tuned for the next one ;)

This afternoon my boy and I made bath bombs! Super easy, very affordable and leaves your skin so soft!

We used the doTERRA Fizzing Bath Bombs Recipe see the directions below from doTERRA !

Ingredients:

1 cup citric acid

1 cup baking soda

½ cup cornstarch

½ cup doTERRA Fractionated Coconut Oil

8-10 drops favorite essential oil or blend

Silicone mold

Note: Citric acid can be found at most major supermarkets in the canning section.

Tip: You could also use almond oil or olive oil in the place of doTERRA Fractionated Coconut Oil.

Directions:

In bowl, place citric acid, baking soda, cornstarch, and oil.

Add 8-10 drops of the essential oil or essential oil blend of your choice.

Mix well with spoon until soft dough is formed. It should have the consistency of damp sand.If the mixture is too wet, try adding a little more baking soda and cornstarch until consistency is correct.

At this point, you may add food coloring, dried herbs, or flower petals to mixture.

Place mixture in silicone molds. Let sit 24 hours before removing from mold.

To use, drop in tub or shower and allow to dissolve.

Note: Choose an essential oil to best suit your needs. For relaxation, try Lavender or Serenity®. For a mood boost, try Wild Orange, Citrus Bliss®, or Peppermint.

My son is currently enjoying a hot bath bombs evening soak and loving it! Check out my Instagram page and Facebook group for our video!

How To Find Me | doTERRA Wellness Advocate, Business Woman & Mom

I’ve had requests of “how to find me” so I know this beautiful photo will come in handy for you to bookmark my sites and links!

Being a doTERRA Wellness Advocate is a part of me which has improved my health and well being as well as strengthening me in so many ways. When we are healthier we are happier! I am SO excited to share these hints, tips and research with you to guide you along your own path! Within our doTERRA culture, you are never alone. From our Product Users, to Sharers and anyone with their own doTERRA Business, the support and option for growth is incredible !

As a Wellness Advocate, Business Woman and Mother, I truly know the value of a dollar and a minute! Our time is valuable and getting the best value for our dollar is high priority.

Whether it’s simply to scent your home more naturally or revamp your first aid kit with natural solutions to supporting your body or emotional aromatherapy.

DoTERRA Essential Oils are truly one of a kind with incredibly research and testing behind every single product to ensure that if it’s safe for you to use aromatically it’s also safe for topical use and many of our oils are also completely safe for internal use!

As we wind down 2016 and open our hearts to 2017 I am thankful for what these products have been able to support my family with, the incredible research that goes into every single oil and oil infused product and the transparency of the company. Have you checked out the wonderful Source To You website yet? Did you realize doTERRA is a science company!?

As the new year begins to round the corner… what is one way you could positively make an impact in your life in 2017 for your own health and well being? Let me introduce you to doTERRA and provide you with a sample so you too can experience the great feeling of naturally supporting your health and wellness!

2017 is going to be spectacular – your body, mind and soul will truly thank you 💓!
#YourLifeAsArt #YourLifeAsArtEssentials #PCOSMom #HypothyroidMom #NaturalHealthProduct #NaturalHealth #HealthAndHappiness #Health #Wellbeing #2017 #2016Goals #goals #howtofindme #WellnessAdvocate #EssentialOils #doTERRA

Quality and Quantity Matter When Attempting to Sleep

Forty-five percent of people said that poor or insufficient sleep affected their daily activities at least once in the past seven days, according to the National Sleep Foundation’s inaugural Sleep Health Index™. If you are part of this statistics, there is a better way and Essential Oils are your answer.

Prior to immersing myself into the world of oils, I battled with restless nights that ended up impacting my ability to focus, productivity, and even many physical activities.

I felt that I tried everything to help prepare myself for a solid night of sleep, but nothing worked and I began to lose faith. I started thinking that maybe I would be exhausted for the remainder of my life until a good friend shared how to incorporate oils into my nightly routine and everything changed.

Essential oils gave me a sense of peace prior to closing my eyes that nothing previously as able to achieve and I found myself lost in wonderful dreams while waking up feeling wildly refreshed.

I was hooked and now I am extremely driven to share everything I know with you!

I want you to experience a peaceful and rejuvenating night of sleep

dōTERRA® Essential Oils have been my saviour and now it is your turn to share the many benefits of these powerful potions.

Thursday, November 3rd at 8:30 pm EDT
I am hosting an ONLINE Sleep With Intention Class!

Get the Best Night Sleep of Your Life with Essential Oils where I will share my proven strategy that transformed my life.

This protocol is one that I have introduced to numerous people and the feedback has been extraordinary for everyone.

Please join me for an experience that is guaranteed to educate and inspire you.

To register please CLICK HERE!

Hosted by:

Pamela McLellan Zmija

Catch Some Zzzz’s and Sign up for With a Friend in Need of a Good Night of Sleep!

Gut Health and Happiness

Who had a fantastic time with Halloween last night!?!? I know we did with our kids… This morning the first thing they will be having will be their pro-biotics, PB Assist Jr, to help support their bodies in digesting all of the candy enjoyed and getting back on track ;)

Did you know that your gut health can affect our emotional lives as well as how we feel physically! If you’ve ever been prescribed antibiotics have you followed those up with a pro-biotic to get all of the good bacteria back into your gut?

I was SO incredibly happy when doTERRA came out with the kids pro-biotic – my kids tummies are happier too now taking these!

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PB Assist Jr is a powdered probiotic supplement designed for children or adults who have trouble swallowing pills. It includes 5 billion live cells of a unique blend of six different probiotic strains, specifically selected for their benefits among children. These probiotics have been blended into a delicious powder that can be poured directly into the mouth for a fun and tasty way to integrate probiotics into anyone’s daily routine.* (www.doterra.com)

Since paying much more attention to my own ‘gut health’ I have truly noticed a difference in my overall health and well being as well as how I feel emotionally! Personally, having PCOS and Hypothyroidism my body is naturally ‘slower’ and needs some assistance to ensure my body systems are working as they should be! To assist with this I take plant based supplements called Lifelong Vitality daily to help balance my nutritional health, cellular energy and omega fatty acids. Additionally I also take a Phytoestrogen supplement to assist in balancing and supporting my hormone levels and estrogen metabolism.

essential-oils-and-emotions-handout-1

The other two supplements I take assist my body with digestion and healthy gut bacteria. These are a digestive enzyme complex called TerraZyme and a pro-biotic called PB Assist.

PB Assist+ is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule that supports the community of friendly bacteria your GI tract needs to maintain peak function.* The 6 billion CFUs (colony-forming units) of active probiotic cultures and soluble pre-biotic FOS (fructo-oligosaccharides) promote GI tract health by helping prevent the proliferation of unfriendly organisms.* The probiotic and prebiotic cultures do this by competing for nutrients necessary for growth and by crowding them out as they compete for intestinal surface area. They also produce chemical by-products that create an intestinal environment in which “bad” microorganisms cannot flourish.

Taking PB Assist+ daily can help promote the kind of healthy GI tract that is necessary for optimum well-being.* (www.doterra.com)

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These plant based supplements have truly made a positive change within my life. If you have any questions or would like additional information please connect with me!