Thoughtful Thursday Photo & Words | #4

I created this challenge for the conscious stream of words and photos that align. This past weekend I was faced with what was at first a potential serious issue, that quickly rose into something no one wants to ‘deal’ with. One that sadly triggered something deep within me. Death itself, but also this was also the same weekend I received a call 10 years prior, from police, after my co-worker was tragically killed.

I created this challenge as an outlet for myself, and others if they choose to participate. Allowing the words to come up that need to and intuitively selecting an image to share with the heartfelt words with Thoughtful Thursday Photo & Words! Allow yourself to type, however much feels right and intuitively select an image to go with.

The energy felt heavy, yet as I had found myself in a routine, even when it gets heavy and feels hard, we keep going. Just do what you need to do. I did that for years. All through the covid years, my husband and son’s multiple surgeries, as well as regular life as a mom, working full time, married and with daily house chores. Who then began neglecting herself and her own needs.

I can’t do that anymore. Where I used to instantly get that adrenaline hit of ok, this is on you, you need to do this, you need do that. My energy can’t do it anymore. I physically cannot. I need my downtime and I have to be ok with that. I know when this shifted. I lost a piece of me. I just can’t do it all – and thats ok! Its ok to ask for help, its ok to voice feelings, its ok to want to be seen and heard. Its ok to sit in silence. Its ok to not feel ok. Its ok to feel angry. Its ok to feel frustrated. Its ok to feel happy. Its ok to feel sad. Its ok to feel however you need to feel, as long as you are feeling and not bypassing. For me anyway, to live in my truth.

I didn’t realize how much this triggered until Monday hit and I felt like I couldn’t complete anything that I needed to. I felt overwhelmed, I felt emotional, everything felt hard, I was exhausted and I had zero drive. Voicing my needs to my husband and kids, grateful for understanding and collaboration – but most of all space, time and silence. I knew I needed to allow myself the permission to do nothing if that is what I needed, that was what I needed, to do very little and re-balance. Sunday, late morning when I got back home, I put aside what I had actually planned on “doing” that Sunday morning and I went straight to my den to get my Palo Santo to cleanse my body. Ive repeated that everyday, to help re-balance my body and energy. Allowing the tears to fall. They had already been that morning. Cleansing with forgiveness, love and gratitude.

I knew I needed to continue honoring my heart, when it feels hard, moving energy helps in big ways – for a few weeks Ive been wanting to do some significant shifts downstairs, including another round of decluttering after the holidays. Tuesday evening, working together with our kids, it took less than the 30 minutes I had asked of them and oh my goodness does it feel and look so much better. Being a visual person, when I feel internal turmoil, if my external world also looks cluttered and disorganized, this for me, makes it that much harder. Its incredible how deeper I can breathe when my space is not cluttered, especially the counters and floor!

The day before I was deeply triggered, we enjoyed a snowmobile ride over to see our daughter play hockey. Although half the ride was more rough than I prefer, being out in the fresh air, felt incredible! It ended up being a full body workout, finding muscles I hadn’t used in a while.

Leaving Listowel, this was the view on the trail. So beautiful with trees and water on either side of the raised trail. This part of the trail was great!

Monochrome Monday | Out The Front Door

Winter brings a slow down and with that a mental break in life as well, sometimes that means pulling more inward, being indoors, the darkness that comes with winter.

I love the timeless aspect of this winter image.

Shot with my wide angle Canon EF 16-35mm with the RF/EF Adapter

Lens-Artists Challenge #382 | Rejected

Ah Egidio you present us with an interesting theme this week for the Lens-Artists Challenge with the word “Rejected”! Be sure to check out his inspirational post HERE.

Given that I am into the emotional side of essential oils, I looked up the word Rejected – its an interesting word in life and in photography, especially with digital photography.

Emotionally, Rejected aligns with these emotional oils: Rose, Lavender, Birch, Marjoram, Myrrh, Cinnamon, Clary Calm, Amavi, Whisper and Cedarwood.

Affirmation: I now know I am worthy of belonging and inherently lovable.

Walking through grief this past year, Ive realized has also brought forth a form of this feeling. When reading through the questions to look deeper: “What will it take for me to heal from this experience and accept that it doesn’t define me?”. As the older sibling of 4, grieving my little brother, just 2 years younger than me, the past year has completely changed my life and in a sense this word has come up. Part of this process is rejecting how you do not want to feel, or how someone may look over you to ask how your parents are doing. Either way, spiritually and photographically this word aligns. As well as the flip side of Rejection… Acceptance.

Rejection to Acceptance can be tumultuous in life, but also a necessary step. One that can pull on all the heart strings and push you to your limits. Photography helps take me to those limits, helps take me out into the world when a part of me wants to stay hidden.

Digitally, the beauty of photography you can take and take and take and whatever doesn’t work can easily be deleted. When emotions can be involved, this can be the best, not so much rejection but reassurance. I am the type of photographer who thinks about the shot and makes it, vs rapid fire that many boast these new cameras are so much more capable of doing – Im still that photographer who will think about the shot and shoot conservatively!

Sometimes as photographers we can be more critical of our own work than we should be, perhaps this is a perfect theme to help remove that self-criticism!

Yesterday, my husband and I rode over to our daughters afternoon hockey game, its about a 30 min drive by vehicle, it took us about 1.25 hours by snowmobile – given that half the trail there was rough! As we were riding over I realized I hadn’t looked up the challenge yet, after we left the arena to head home I realized I still hadn’t looked at the challenge yet. On our way home, my husband let me lead to stop and take photos when I wanted. There were multiple times I had to stop and he had to re-direct me but it was great! I felt inspired, almost like an internal knowing that whatever the theme was, I would achieve it! We arrived home and that was the first thing I did was look up Egidio’s challenge!

I normally would have deleted this image, with only part of a ski in it and the angle, it wouldn’t have been a keeper – however with this challenge, I am embracing. I had to stop to take this because of the depth of the fence posts in the snow!

This is one I would have deleted, for sure, Ive learned when photographing on the go, I have to be open to rejection – open to not keeping them all. Embraced not hitting delete and converted this into a monochrome black and white image. Looking back on the snowmobile trail, as some riders were coming up behind yes, a slight pause to allow them to go around and past us.

Once they went past us, I converted a couple into black and white and a sharper clarity image – with the thought in mind of being open to not rejecting.

As I had a few of these images to work with, I also processed in colour clarity.

This one, if I had looked at the back of my camera when shooting, it would have been deleted, Ive worked hard at leaving the images on my camera until they get on the computer to cull and process through. This is exactly what I was attempting to achieve – I looked over and saw the signs behind my husband, I honestly didn’t think I captured this.

Then when I did get ‘the shot’ this also would have been rejected in my first look.

I was going to process this into black and white, however that would take away from the blue of the snowmobile trail signs and the orange of the trail posts.

The trees above was a duplicate image, again one I would have deleted but I kept the ‘Rejection’ word in mind and processed this image to black and white. I love riding through the woods and seeing the snow softly laying on the trees. I had quickly shot upwards so its not all sharp either, I am learning to embrace and let go of the protectionism aspect!

Why would I have rejected this initially, the angle of the trail, around the tree thats blocked by the tree. I am grateful I kept this one, there is a bit of mystery within this image of the trail going off to the right.

Thank you Egidio for this inspiring post with ‘Rejection’ in mind. Tina will share the challenge next week at Noon Eastern Standard time in US/Canada. Curious about the weekly Lens-Artists Challenge, check that info out here!

The Year of the Horse | 2026

For many it still feels like the snake is shedding, freeing the skin from the previous year and the energy that stuck to it.

In numerology, a 1 year – a fresh new start, once the energy of the 9 year comes to a close. I am learning these depths of astrology with the planets and various energy shifts. Its absolutely fascinating. A 1 year, Ive learned is like the number itself, its low, young, small, new… lean into that energy, the innocence of a small child and the absolute magic in their life that everyday brings.

2026, the year of the horse.

I am lucky to live by a horse farm, they are big, beautiful animals, their strength, watching them run and have fun, free in the field. Ive always admired horses.

The year of the horse begins on Feb. 17, 2026, and ends on Feb. 5, 2027 – the year of the snake energy is still with us for a little bit longer. Almost like a pressure cooker at times. The great remind to soften into ourselves.

The year of the snake, from what Ive read is the ultimate shedding phase in our life, release that negative energy to allow in the goodness once its time. Bypassing, not dealing with any negative energy that arrives, could be detrimental, its not the best way to move forward. Emotions will be heightened, makes sense. Intuition becomes forward with more confidence. Living your best truth – most authentic to who you are. The pause, we are in the time of the pause, as we approach this energetic shift to The Year of the Horse!

The Year of the Horse within also being a 1 year in Numerology – this is my vision. A mama with her young foal. This foal, by the end of this ‘year’ will not look the same, the growth emotionally and physically will be profound. The 1 year representing that freedom that a young horse may feel as its kicking and running in the field, confidence, movement, and a fire year brings forward a powerful passion and ambition.

The time is now to live our best lives, honoring our souls passion.

I have felt this shift, as my heart deeply enjoys unwinding with photography, nature and words both written and read. An alignment of my soul, when time stands still, my creativity overflows and I honor me.

I See You…

Do you see yourself…???

The symbolism of the bee

The bee’s symbolism has many facets and many collective, individual, physical, and spiritual meanings:

  • Efficient communication and interaction
  • Endurance and tenacity
  • The capacity to imagine and build
  • The capacity to observe and gain a thorough understanding
  • The sweetness of life
  • Love and sharing
  • Authenticity
  • The urge to look within
  • Affinity with light, with the divine
  • Harmony with the rhythm of nature and life
  • Healing or increased vitality
  • Fertility and productivity
  • Support and encouragement

The symbolism of the bee is a powerful reflection of their lives and the numerous myths this insect has inspired throughout history. According to ancient mythological tales, bees purify and strengthen the soul. They elevate us to the rank of civilization-building heroes, nurturing harmony amongst men with their knowledge and the powerful acts they accomplish despite their small demeanor.

(Bee Symbolism Source)

Beautiful Overflow

A reminder, when it comes to self care, to honoring your very own heart and soul, overflow is the goal.

There was something about this snow overhang at the front of our house. The design along the bottom is intriguing, you can almost see exactly where it grew!

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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