SoCS Self Care Reminder

The past couple months have been busy and emotional. We are making a significant shift at work within our office and our daughter was finishing her last season of hockey.

Life happens and we respond, sometimes life keeps happening and its like when you fall down on ice, you can get up, but you may fall again, you may flail for a bit when getting to and you may get up perfectly fine to then fall down much later.

Ive been going, pushing myself, and many times neglecting my own needs due to mainly others needs or my to-do list. This can only happen for so long before someone collapses, in some way. Last week, my son and I ended up in the hospital on the same day, I had been there for hours before he arrived and I knew he was going to be coming. Laying in the hospital bed, explaining to the Dr his situation 3 surgeries later and then later, while waiting for my own U/S showing the nurse while in my gown how his wound care is supposed to be done before heading to my test. For the past 6 years of my life, being on and of wound care for both my husband and son, that is pulling up all the triggers.

A week later I found out the news of what was happening with my body. I have shared before, especially years ago of my own health challenges. PCOS, Hypothyroidism Hashimotos, Endometriosis and IBS. All different, yet do go hand in hand. When I am conscious within my body, my stress/overwhelm is much lower, I am eating properly, hydrating, taking my supplements and being active to what my body needs – I feel like me. My invisible health challenges are a complex, and quite often my overwhelming reality, with overlapping symptoms like chronic inflammation, severe fatigue, pain, and metabolic issues.

I was taken down by a burst ovarian cyst. I know I have had small ones rupture before, having PCOS that is our norm, however this, this took me out. I was in bed from the time I got home after 4pm until the next morning when I had some relief, but still was quite uncomfortable (the day I went to the hospital).

Here’s the thing, even though my current life/work circumstances have felt stressful, I was doing much better before, until I had issue after issues after issue, that I needed to step up for. More recently, both kids and myself have had attention pulled to us. For one kid, not in a way neither of us needed – again, especially him. Its beginning to feel like the never ending story, which I will be honest weighs so damn heavy at times. I am lucky, in that I have a medical professional who cares, is compassionate and understands. We’ve since been able to make shifts for our daughter, thankfully, however until my physical and mental health (especially) has been under so much stress, which doesn’t help any of my invisible illnesses, especially when already feeling stressed and emotional. Honestly its finding a new level of courage, a level I had to pull myself up to after my husbands accident as well during a horrible time in the world. I still have PTSD from that entire experience with him in and out of hospital and negligent health professionals, which our recent situation is flaring.

Between our health, work and hockey. Thats been the past couple months. Ive rarely picked up my computer to blog freely like this, to simply share photos, between being on my computer for work and our daughters team having 2 BIG hockey weekends, 2 weeks apart. I am truly grateful for the opportunity to photograph her team, I just love the action shots. In two weeks they played 9 games, which meant processing up to 500+ images per game – I loved it and will miss it, so in those moments, of photographing nothing else, and embraced hockey and work!

Now… we are on the other side, the shift within work, all the effort put in for the past couple months, is beginning to take fruit, the steps that felt so daunting at times, like it was never ending, has been achieved with significant steps forward, which will be so wonderful.

Change feels challenging for me, I can admit that. Especially with many outside factors at play in so many different ways. Ive often wondered why, at times it feels like shining a light on the unknowns or the known injustices of the world. Especially when faced with challenges, fed by those injustices, where at times it feels like your hands are tied.

This week Ive been reminded the importance of ME. Everything surrounding and about me, truthfully. There is no way I can handle what I need to by neglecting myself and my own needs, even those that feel invisible, or when I feel invisible, immersed within the why and filled with confusion.

To be sitting here, listening to the rain fall outside, on this early Saturday morning. Knowing I do have various tasks on my to-do list today, both work and home related. A sense of pride, excitement, slight fear of the change, but easier to embrace, especially with a weekend at home. To be present. A reset. Mother Nature perhaps thinking the same with the cleansing energy of this pouring rain.

Life brings us shifts, the emotions of knowing our daughters hockey was ending, I can now think and talk about without getting teary. Big life shifts. We have always been parents who are in our kids lives, whatever that was for a winter sport or taking a break during the summer. Im going to miss this. We now have weekends fully free in the winter, which feels weird, but we are embracing!

Being reminded this week of my own health needing to be a priority for me, there were countless times I ignored this voice, many times I pushed myself to the side. We are our most important priority, that needs to happen before life makes it happen. Especially knowing I do not want to experience that pain again, or be faced with another surgery. The easiest decision is me, allowing myself permission to make myself the priority.

My biggest lessons this week – listen to ME, listen to my body, push to be your own best advocate and when you are a parent, even as those babies hit and surpass that magic number of 18, they still need you mama. Even as the medical system tries to shift them away from their mother, when you raise your kids while openly speaking of health and the importance as well as the pitfalls that, lets be honest, so many of us fall in, especially when hit with overwhelm. Teaching them how to maneuver a system that is sadly collapsing within in our country, teaching them that they are important and even if the doctor may forget about them, they have every right to know their body and what is happening within it and pushing for answers, pushing for proper care, pushing for respect. Pushing, even when that means paying out of pocket after a doctor tells you no. Trusting in your body’s direction when something feels wrong, to know that you have every right to find and know the answers and you are never an inconvenience – ever.

That last line just hit my heart, … you are never an inconvenience – ever…

So many suffer in silence, for too long, afraid to speak up or have been shut down before by medical “professionals” who think their educational diploma has more importance than how you FEEL in your body.

Its time for change and sometimes we are directed in a quite round-about way. What change will you help bring forth. With confidence. So no one else is left to suffer in ways that anyone should. Especially when this push is the reminder we need, life isn’t to be this way. Everyone is meant to live their best life, including feeling good. Medical gaslighting must end. Now.

Mama never be afraid to stand up for your babies, even the more grown ones <3

They need you!

Lens-Artists Challenge #393 | Lucky Shot

Sofia introduced this weeks theme for the Lens-Artists Challenge – Lucky Shot! I love this, it can be interpreted in so many ways in photography. Sofia shared a stunning collection of images with us in her post. Her macro grass I just love, macro is so magical and it totally feels like the lucky shot ;) I am excited to see more beautiful examples from others as well!

This past weekend we spent in the city with our daughters hockey team playing in the provincials! The girls played incredibly well, we are so proud of them, they made it to the top of their pool and into overtime in the quater finals. It felt so bitter sweet, a very exciting time, and high emotions as for the majority of the team, this was their final time playing together. Also, my final time photographing their team. When people say kids grow up fast, oh my goodness – its fast!

When our daughter joined the team, I fell into my natural photo mama mode and began photographing the games, a little each time to ending the season this past weekend with two cameras on me. The girls gave me a gift and one part was one of my photos printed and framed with a mat that they all signed. My heart was truly touched. This I feel in my heart as a lucky shot, our daughter joined this team not knowing a soul, the girls and the parents were so very welcoming and encouraging.

While in the city we stayed at a hotel right by the airport, the irony how quiet it was, until the morning we were leaving – the planes were closer and going over our building, however the camera wouldn’t focus because the windows were so dirty haha! I did however capture this great one as we were waiting for an uber to take us to a near by hotel where family was staying. Love this shot, I heard the plane and acted quickly to get my phone out. I am very happy with it!

This photo was from two weeks ago, at our daughters year end championship tournament. This truly is my lucky shot. I was at the other end of the rink taking photos. I had JUST got to this corner and got my camera up and began shooting. Just as my daughter skated up and scored!!! Her first of 2 goals that game, the 2nd I missed ;) it was the last minute and I had just put my camera away!!!

This image is from back in the summer of 2014. I truly feel this was a lucky shot, I woke up at the right time, got down to the beach, they were lined up perfectly and a sea gull’s was flying overhead all while the sun was rising over the beach. <3

Macro truly feels so magical to me. Do you remember the movie, Honey I Shrunk the kids, its like a low magnified view and you are either pleasantly surprised or its abstract.

The frosty grass.

This bee allowed me to get so close, I talked to it the entire time, thanked it for allowing me to photograph for so long. It felt like a very lucky moment as bees typically are hit and miss – which is the opposite of this luck ;)

This image, the other side of bee luck, snagging focus and holding it when they move and zig and zag so much, I love this one, even the blown out flowers – I have learned to embrace. I wasn’t ready, opened my camera and didn’t do the test shots to get my settings, so this is also some luck it was usable!

This little guy I found when taking flower macro shots, he totally caught me by surprise, and stuck around for a photo shoot. So very tiny!

I love that I was able to capture this! Timing of the weather was on my side!

I hope you enjoyed my submission for this weeks theme “Lucky Shot”. Be sure to check back with the Lens-Artists members on Saturday at noon to see the next challenge announced.

“This week I’m inviting you to show us photos where luck played a big role. Photos you took when you went the wrong way and discovered something amazing, when you shook the camera unintentionally and it gave you something special. You tried a new camera setting, a new effect on the computer and were blown away. When the only thing you actually did was press the button and luck did all the rest for you. I hope you have fun recalling those lucky moments and share them with us. Remember to link back to this post and to tag Lens-Artists so we can all find you easily.” Sofia

Lens-Artists Challenge #392 | Framing Your Shots

Fantastic timing of this theme for the week. Patti has announced this weeks Lens-Artists Challenge of Framing Your Shots“I invite you to join us and share up to 3 photos that use this technique from your archives or from a photo walk. Be sure to identify the foreground, middle ground, background and the subject in each photo. Link to this post and use the “lens-artists” tag so we can find your post in the Reader. But mostly, enjoy exploring this technique!”

This is something I studied after getting my first DSLR, the various ways to frame shots – especially with kids and pets! Its a fun way to express yourself and now that our kids aren’t young anymore, where did that time go! I get excited to get out in nature and capture its beauty. The trees are incredible, tall and strong. The colours even more emphasized with the rain.

This weekend was the first weekend I had picked up my camera for pure enjoyment in weeks. Last weekend and action packed weekend for our daughters year end hockey tournament, I love sports photography. Five games is a lot of photos. Heart warming and incredibly close to my heart, but I needed a wee break from my camera. Until Easter yesterday and our nature tour today!

Patti has challenged us with sharing only 3 photos – this is an element that I can both understand – as it truly makes you think harder of which images to share and why, and also feel frustrated with only sharing 3 ;)

You don’t take a photograph, you make it. – Ansel Adams

I love all the elements of the above photo. Farm gates with weathered grasses in the foreground and a lush deep forest in the background. The colours more intense with the rain.

The raindrops on the tree branches, the amazing colours jumping out of the image in the middle and background with the water and trees.

This clump of trees caught my attention. Their colour was more brownish yellow than a white birch and they have a strength aura to them. I love the green forest in behind the field the trees are in. Can you see the forest for the trees. Being there I felt natures peace, even viewing the images brings a peaceful feeling over me.

It felt great to get out with my camera in nature today. A beautiful little reset, yes things on my to-do list have been moved to tomorrow as I think today, relaxing with my camera and loved ones, was exactly what I needed.

Be sure to check out others Lens-Artists Challenge posts here on WordPress. If you would like to participate, welcome! Use the Lens-Artists tag when publishing it on your blog. The next challenge will be posted by Sofia next Saturday! Which is also our final hockey weekend of minor hockey in our household. This is why I capture all the moments, time can feel long and yet it goes by so quickly. Photography is like magic, pure magic to capture the moments forever in time!

I could have added so many more, however I gratefully appreciate the challenge to pick my 3 fav’s!

SoCS | Hide

Today’s prompt for Stream of Consciousness Saturday is “hide.” Use it way you’d like. Enjoy!

This is a prompt that settles right into my current life right now.

Hide. Within my own space, my own bubble, my own world. When I am outside of my home, within the world and surrounded by others, this can feel taxing on my energy.

I honor myself with me time, quiet time, in a sense hiding away from the world. But in the bigger picture, being there for me. A reset, rebalancing, aligning into my true self.

A reminder to never hide the true you, when you live an honest, true life, be proud of you.

I have also been known to ‘hide behind the camera’, my truest deepest passion in life that is for me, but also others as well. This fills my heart, into overflow whether its nature, landscapes or lifestyle with people.

So many hide behind their phones, especially when out in public. I often strive to look up and smile, rather than down in my screen. This hiding, can be a slippery slope, which I can admit with compassion I slip down. When faced with challenges in life, its easier to self abandon and escape into the online world. This hiding, is damaging to my mental health and one area I bring awareness for myself.

11:11

We often hide in life after a traumatic event, loss, heartbreak and especially grief. Key to shifting through the various stages and also gaining strength that you get to take up space too.

Community Improvement

How would you improve your community?

This topic is close to my heart having grown up in and currently residing in the same small town.

The improvement I have thought of is one of those, if I win the lottery what would I do. Our community has always been on my list.

  • More accessible mental health and addiction services available for those in immediate need as well as on going support.
  • Indoor Pool, for many years, my entire childhood, we had the local pool at the Lions Park, until covid. The pool shut down due to needing repairs and sadly has never re-opened. Funds have been being raised for another outdoor pool in a different location. Ideally, an indoor pool would be the best addition to our town for everyone year round use.
  • More blossoming trees and flowers within the parks and near the rivers for hobbyist photographers as well as the various aspects of nature that will be attracted like birds, butterfly’s, bees etc.
  • Slow down the fast tracked building thats been happening since covid as well, house prices shot up highest ever and sadly have continued to hover there.
  • Art Studio, this has been done a few times, much like anything space is costly, I would love to have a studio which could also be a gallery for myself and others.
  • More compassionate medical care that aligns with the patient and how they feel, not what a doctor presumes.

Lens-Artists Challenge #391 | Phone Photography

Tina introduced this weeks Lens-Artists challenge – Phone Photography. She provides a beautiful collection taken with her phone. Her reminder is so true, sometimes when in the moment, our phone is the best option if we do not have our camera.

I was initially stumped because the only phone photography lately has been our daughters hockey games with family, and I don’t post that here. Its honestly truly filled my heart, the past weekend was filled with hockey and family for 3 days! We are so blessed with how many came out to support our girl and cheer on her and her team. It was wonderful! A moment I captured as she joined her dad and granpa at the glass watching another team playing. Its moments like these, just take the picture. Our phones have truly become the most convenient point and shoot for the memories <3

I may not have been posting on my blog, I have had my camera in hand. This past weekend our daughter played 5 hockey games over 3 days winning the GOLD medal game for their series. Pulling on my heart strings, knowing this is our last winter with a kid in minor hockey – where has the time gone. There were so many moments I remember feeling so incredibly overwhelmed with two little ones, I am truly so grateful our family is who they are!

I haven’t been on here much, my mind has been consumed with some [very positive] changes at work and some other unknowns in life that have my attention. This past weekend, with hockey filling almost every moment – if I wasn’t at the arena I was working on photos from the 5 games! Yesterday, was a long afternoon/evening with one of our kids in the city, I am a country girl to her heart and soul, so it can feel very challenging for me going deep into the big city. A reminder to myself, triggers are quite real and can hit you when you thought you were stronger, and its ok to ask for help.

Driving in, the temperatures dropped, drastically from 19 down to 8, as we entered the city fog.

March went out like a lion with another wicked storm, an early morning storm had me awake since 230am with an incredibly intense sound and light show with the thunder, lightening and heavy rain. 9 years ago our basement flooded, although I know our home is now safe, its a concern that instantly wakes me.

Perhaps this timing is how things are to unfold, with another day tomorrow with our other child. The past handful of years has really had me in fight or flight, at times to extremes. Today, April 1st is what some refer to as the true new year. The Year of the Horse officially arrived earlier and tomorrow/tonight is a full moon.

Allow the energy to carry you through, no matter what you may face, trust in each moment that you are being held.

If you are curious about the Lens-Artists challenge check out the link above under my Photography resources. I am truly grateful for this challenge that pulls my creative drive forward to re-ignite. A reminder to immerse myself within something that feels timeless, during times that feel heavy.

Lens-Artists Challenge #390 | Colour in Black and White

Egidio introduces this weeks Lens-Artists challenge of Colour in Black and White.

This week, we will explore this cognitive phenomenon, showcasing how the absence of color can often create a deeper, more personal perception. That is this week’s challenge: seeing color in black and white.” Egidio

The images Ive chosen to share are deep within nature, in the forest of trees and snow. I instantly thought of this photo ride, as many of the images in a monochrome processing, resemble colour so much for me. The deep green of the trees with the blanket of snow.

Within a moment in life, this is where I am immersing myself – although I cannot physically do that today, when my energy deeply needs it, I could get out for a walk with my dog and enjoy the images.

I hope you enjoyed my perspective of this weeks challenge. These photos feel special for me, being out in nature when my mind felt overwhelmed, seeing them again reminds me you can find your strength in the quiet and calm.

Egidio shares, “Next week, Tina will feature a new challenge. It will go live at noon EST in the USA. Tune in to find out more about the challenge then. Please see this page for more information about the Lens-Artists Challenge and its history. If you don’t want to miss any future challenges, please consider subscribing to the team members’ websites. Here they are:”

Beth of Wandering Dawgs.

Tina of Travels and Trifles.

Patti of P.A. Moed.

Ann-Christine of Leya.

John of Journeys with Johnbo.

Anne of Slow Shutter Speed.

Sofia of Photographias.

Egídio of Through Brazilian Eyes.

Ritva of Ritva Sillanmäki Photography.

I am grateful I found the Lens-Artists Challenge last year, it is especially in this in between ‘season’ of winter ending and spring easing in, its still cold, wet, dark and dreary, I appreciate the creative spark to ignite.

Until next week <3

Thoughtful Thursday Photo + Words | #11

I am proud of myself for keeping my weekly Thoughtful Thursday blog post continuing. Even when my mind has been very consumed and the down time Ive had has been relaxing.

Life has been life-ing and it can be interesting at times. Just went you think you are shifting The Universe has other plans which can feel heavy. My capacity over the past 6 years has been tested to such high levels. My deepest, greatest desire is for all to live a beautiful, simple, healthy and happy life – whatever that means to everyone.

The energy this week to begin with has felt very heavy, actually the past couple weeks. Leading up to the new moon yesterday, it still felt heavy today, however the collective energy feels like its finally loosening its grip after an intense shared energy. Even talking to others they could feel it in some way in their life.

I am proud of myself for being brave and trusting. Trusting in me, to be led in the correct direction with strength and passion. Courage to speak my truth and embrace those within my life. Rather than retreat, well that it necessary, what isn’t is feeling alone. Retreat to your loved ones, such a beautiful message. Trusting.

A flock of swans flying over my house earlier this week, the only reason I saw them is because our bin fell over in the strong winds and I am assuming was on the road as it was laying against our mailbox post. I stopped my vehicle and got out to move the bin back to the house and as I was walking up our driveway I heard a noise I hadn’t heard before at our place. When I looked up I was in complete awe, a flock of swans?
Yes, a flock of swans!
It was a passing opportunity, thankfully I had my purse on me, quick grab of my phone and captured a couple images!

I looked up the spiritual meaning of a flock of swans.

A flock of swans carries powerful spiritual meanings of transformation, grace, fidelity, and the soul’s journey, often symbolizing a transition toward higher consciousness, purity, and profound inner beauty. Their presence suggests a need for calm intuition and deep love in relationships, guiding individuals to navigate life’s emotional currents gracefully”, notes Parlour of Wonders.

When the universe sends you the calm before what feels like the storm.

The new astrological new year begins tomorrow, with the spring equinox.

The 2026 astrological new year (March 20) initiates a powerful “hard reset” and a new 9-year cycle (Universal Year 1), shifting focus from 2025’s reflection to proactive, fiery Aries energy. It emphasizes taking initiative, personal truth, and tangible action to build a new, authentic reality, moving from passive dreaming to active creation.online source

Our snow is almost gone, again, spring will soon be upon us. I am looking forward to getting out with my camera. Although before that happens we have a couple hockey weekends left, that will fill my heart for years to come!

Your Life As Art Photography by Pam

Artist & Intuitive | Pamela Zmija

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